Nutty Italian Burger (For The Grill)

Nutty Italian Burger (For The Grill)


1. Preheat the grill.

2. Combine all ingredients & mix well.

3. Shape into 4-6 thick rounds to suit the # you desire or your bun size.

4. Brush the grilling rack w/oil & grill approx 3-in from the heat source for about 5 min on ea side or till burgers are well-browned & crispy.

5. Serve w/burger condiments of choice, but how could mozzarella cheese & tomato be wrong? NOT!

---------------------------------------------------------------------------

Nutrition

NutrientQuantity
Total fats189.6137 g
Protein192.1296 g
Carbohydrates34.4792 g
Energy2598.1592 kCal
Fatty acids, total saturated 18:3 undifferentiated0.9113 g
Water766.73 g
Aspartic acid4.1694 g
Calcium, Ca904.6974 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c0.4829 g
Lutein + zeaxanthin2210.15 g
Fiber, total dietary7.919 g
Fatty acids, total trans-polyenoic 20:3 n-60.022 g
Fatty acids, total saturated 22:00.1015 g
Carotene, beta1596.417 g
Niacin39.0829 mg
Fatty acids, total saturated 18:40.0136 g
Vitamin A, RAE360.55 g
Fatty acids, total trans-polyenoic0.9373 g
Arginine4.4238 g
Riboflavin2.13 mg
Fatty acids, total trans-polyenoic 22:40.013 g
Tocopherol, beta0.01 mg
Fatty acids, total polyunsaturated 15:00.5387 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)0.6461 g
Fatty acids, total saturated 20:11.0374 g
Glutamic acid9.6198 g
Sodium, Na1481.4011 mg
Fatty acids, total saturated 16:1 undifferentiated2.8252 g
Total lipid (fat)189.6137 g
Manganese, Mn10.3438 mg
Fructose2.1434 g
Proline3.4673 g
Fatty acids, total saturated 16:028.8139 g
Fatty acids, total polyunsaturated 16:1 t0.003 g
Fatty acids, total saturated 8:00.1645 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c2.7625 g
Sucrose5.4963 g
Choline, total874.8759 mg
Fatty acids, total polyunsaturated 18:2 CLAs0.7536 g
Fatty acids, total polyunsaturated 18:1 t4.2074 g
Sugars, total11.8974 g
Serine3.0361 g
Fatty acids, total saturated 10:00.4205 g
Fatty acids, total saturated 18:017.2579 g
Fatty acids, total saturated 20:4 undifferentiated0.2991 g
Vitamin B-63.0276 mg
Selenium, Se146.681 g
Ash21.3508 g
Vitamin D93.34 IU
Fatty acids, total saturated 18:1 undifferentiated57.5338 g
Pantothenic acid6.3657 mg
Phenylalanine2.3279 g
Beta-sitosterol149.688 mg
Copper, Cu2.2684 mg
Betaine55.3447 mg
Fatty acids, total trans-polyenoic 15:10.0136 g
Thiamin0.9749 mg
Retinol228.03 g
Methionine1.1728 g
Iron, Fe25.0114 mg
Carbohydrate, by difference34.4792 g
Phosphorus, P2637.6834 mg
Folate, total215.4564 g
Dihydrophylloquinone0.1 g
Tocopherol, gamma13.3052 mg
Fatty acids, total saturated 4:00.7723 g
Fatty acids, total saturated 20:5 n-3 (EPA)0.0198 g
Alanine2.132 g
Cholesterol881.1427 mg
Valine2.9608 g
Fatty acids, total polyunsaturated 20:3 undifferentiated0.4301 g
Fatty acids, total saturated 18:2 undifferentiated42.2811 g
Glycine1.6133 g
Glucose (dextrose)3.6014 g
Fatty acids, total saturated 14:04.1116 g
Zinc, Zn42.1889 mg
Isoleucine2.2993 g
Tocopherol, delta0.06 mg
Fatty acids, total saturated 12:00.5777 g
Fatty acids, total polyunsaturated44.6646 g
Fatty acids, total saturated 14:10.5105 g
Tocotrienol, gamma0.7925 mg
Fatty acids, total polyunsaturated 17:10.012 g
Leucine4.0531 g
Fatty acids, total polyunsaturated 18:2 t not further defined0.9373 g
Tocotrienol, alpha0.124 mg
Vitamin A, IU3428.9537 IU
Fatty acids, total saturated 22:5 n-3 (DPA)0.1227 g
Folate, DFE215.4564 g
Tryptophan0.5676 g
Vitamin C, total ascorbic acid53.1792 mg
Phytosterols25.52 mg
Fatty acids, total polyunsaturated 16:1 c0.198 g
Fatty acids, total polyunsaturated 18:1 c28.889 g
Fatty acids, total saturated 20:00.392 g
Fatty acids, total saturated 6:00.288 g
Campesterol22.68 mg
Starch1.6216 g
Tyrosine2.1299 g
Vitamin B-1215.4954 g
Vitamin K (phylloquinone)569.411 g
Fatty acids, total saturated54.8638 g
Histidine1.4346 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c0.071 g
Fatty acids, total monounsaturated62.1996 g
Threonine1.7103 g
Folate, food215.4564 g
Fatty acids, total polyunsaturated 17:01.0222 g
Vitamin D (D2 + D3)2.2835 g
Fatty acids, total trans-polyenoic 20:3 n-30.001 g
Cryptoxanthin, beta9 g
Vitamin D3 (cholecalciferol)2.2835 g
Vitamin E (alpha-tocopherol)14.6853 mg
Fatty acids, total saturated 22:6 n-3 (DHA)0.0767 g
Fatty acids, total trans5.1477 g
Fatty acids, total trans-monoenoic4.2104 g
Magnesium, Mg491.6883 mg
Lysine3.3093 g
Potassium, K3362.4346 mg
Cystine0.7289 g
Fluoride, F2.86 g

Ingredients

IngredientQuantityEnergyCarbohydratesLipin
Salt1.5 1/2000
Onion1 6414.9440.16
Egg2 1430.729.51
Parsley8 tablespoons10.9441.92430.2402
Italian seasoning1 teaspoon50.433300.2833
Garlic Clove1 50.433300.2833
romano cheese2 ounces219.4292.058215.275
breadcrumb2 ounces50.433300.2833
pine nut4 ounces763.18214.832777.5316
beef1.5 1347.1709086.6136

Recent Posts

Recent VLogs

External Links