Nutty Mint Chutney

1. It's simple enough: plonk all the ingredients in a blender and process till fairly smooth.

2. Refrigerate for at least 30 minutes before serving.

3. Goes well with vegetarian curries and biryani.

4. Note: 1.

5. Use own discretion when adding water and salt as quantities in a bunch will vary.

6. 2.

7. Adjust the quantity of the nuts according to preference.

8. You may add more if you prefer and thicker and/or crunchier chutney.

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Nutrient	Quantity
Total fats	17.9726 g
Protein	9.417 g
Carbohydrates	5.8874 g
Energy	206.955 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0011 g
Water	61.6107 g
Aspartic acid	1.1483 g
Calcium, Ca	39.505 mg
Fiber, total dietary	3.1025 g
Niacin	4.4041 mg
Arginine	1.126 g
Riboflavin	0.0493 mg
Fatty acids, total saturated 20:1	0.2413 g
Glutamic acid	1.9674 g
Sodium, Na	7.755 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0033 g
Total lipid (fat)	17.9726 g
Manganese, Mn	0.7059 mg
Proline	0.4154 g
Fatty acids, total saturated 16:0	1.8812 g
Choline, total	19.1625 mg
Sugars, total	1.7228 g
Serine	0.4639 g
Fatty acids, total saturated 18:0	0.4015 g
Vitamin B-6	0.127 mg
Selenium, Se	2.628 g
Ash	0.8919 g
Fatty acids, total saturated 18:1 undifferentiated	8.6709 g
Pantothenic acid	0.645 mg
Phenylalanine	0.5026 g
Copper, Cu	0.4217 mg
Betaine	0.219 mg
Thiamin	0.2336 mg
Methionine	0.1157 g
Iron, Fe	1.6717 mg
Carbohydrate, by difference	5.8874 g
Phosphorus, P	137.24 mg
Folate, total	87.6 g
Alanine	0.3741 g
Valine	0.3949 g
Fatty acids, total saturated 18:2 undifferentiated	5.6776 g
Glycine	0.5672 g
Fatty acids, total saturated 14:0	0.0091 g
Zinc, Zn	1.1936 mg
Isoleucine	0.3311 g
Fatty acids, total polyunsaturated	5.6787 g
Leucine	0.6103 g
Folate, DFE	87.6 g
Tryptophan	0.0912 g
Tyrosine	0.3829 g
Fatty acids, total saturated	2.2918 g
Histidine	0.238 g
Fatty acids, total monounsaturated	8.9155 g
Threonine	0.3223 g
Folate, food	87.6 g
Vitamin E (alpha-tocopherol)	3.0405 mg
Magnesium, Mg	62.505 mg
Lysine	0.338 g
Potassium, K	257.325 mg
Cystine	0.1208 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Tamarind paste	0.5 teaspoon	0	0	0
Green Chilies	2	0	0	0
Water	0.25 cup	0	0	0
Coriander	0.5 bunch	0	0	0
mint	1 bunch	0	0	0
peanut	0.25 cup	206.955	5.8874	17.9726