Nutty Rice

1. Bring 2 cups water to a boil in a medium saucepan.

2. Add brown rice and wheat berries and return to a boil.

3. Reduce heat to low, cover and simmer 40-45 minutes or until rice is tender and liquid is absorbed.

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Nutrient	Quantity
Total fats	4.44 g
Protein	10.4618 g
Carbohydrates	105.7969 g
Energy	509.2125 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0444 g
Water	490.2777 g
Aspartic acid	1.0309 g
Calcium, Ca	59.8875 mg
Fiber, total dietary	4.995 g
Niacin	9.0104 mg
Fatty acids, total trans-polyenoic	0.0014 g
Arginine	0.8353 g
Riboflavin	0.1318 mg
Tocopherol, beta	0.0555 mg
Fatty acids, total polyunsaturated 15:0	0.0028 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0444 g
Fatty acids, total saturated 20:1	0.0153 g
Glutamic acid	2.245 g
Sodium, Na	16.4175 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0056 g
Total lipid (fat)	4.44 g
Manganese, Mn	3.9585 mg
Proline	0.5162 g
Fatty acids, total saturated 16:0	0.6382 g
Fatty acids, total saturated 8:0	0.0028 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.3417 g
Sucrose	0.9158 g
Choline, total	29.8312 mg
Sugars, total	0.9158 g
Serine	0.5703 g
Fatty acids, total saturated 10:0	0.0236 g
Fatty acids, total saturated 18:0	0.0777 g
Vitamin B-6	0.6618 mg
Selenium, Se	23.7262 g
Ash	2.0107 g
Tocotrienol, delta	0.0832 mg
Fatty acids, total saturated 18:1 undifferentiated	1.4416 g
Pantothenic acid	1.4777 mg
Phenylalanine	0.5689 g
Copper, Cu	0.4522 mg
Thiamin	0.7506 mg
Methionine	0.2484 g
Iron, Fe	1.7899 mg
Carbohydrate, by difference	105.7969 g
Phosphorus, P	431.5125 mg
Folate, total	31.9125 g
Tocopherol, gamma	0.2636 mg
Alanine	0.6424 g
Valine	0.6466 g
Fatty acids, total saturated 18:2 undifferentiated	1.3431 g
Glycine	0.5425 g
Fatty acids, total saturated 14:0	0.0236 g
Zinc, Zn	2.9554 mg
Isoleucine	0.4662 g
Fatty acids, total saturated 12:0	0.0069 g
Fatty acids, total polyunsaturated	1.3875 g
Tocotrienol, gamma	1.8592 mg
Leucine	0.9116 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0014 g
Tocotrienol, alpha	0.6105 mg
Folate, DFE	31.9125 g
Tryptophan	0.1401 g
Fatty acids, total polyunsaturated 16:1 c	0.0056 g
Fatty acids, total polyunsaturated 18:1 c	1.4416 g
Fatty acids, total saturated 20:0	0.0208 g
Tocotrienol, beta	0.1249 mg
Starch	100.6076 g
Tyrosine	0.4135 g
Vitamin K (phylloquinone)	0.8325 g
Fatty acids, total saturated	0.82 g
Histidine	0.2803 g
Fatty acids, total monounsaturated	1.4624 g
Threonine	0.4038 g
Folate, food	31.9125 g
Fatty acids, total polyunsaturated 24:0	0.0236 g
Vitamin E (alpha-tocopherol)	0.8325 mg
Fatty acids, total trans	0.0014 g
Magnesium, Mg	170.43 mg
Lysine	0.4204 g
Potassium, K	346.875 mg
Cystine	0.1332 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Brown rice	0.75 cup	509.2125	105.7969	4.44
Water	2 cups	0	0	0
wheat berry	0.25 cup	0	0	0