Nutty Ricotta #Rsc

1. Mix everything.

2. Pour in a small baking pan covered with Reynolds Wrap.

3. Bake it at 400F for 20-25 minutes in the oven until it is light golden brown.

4. Take it out in a serving dish and let it chill.

5. Serve it as it is or with a scoop of Ice Cream.

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Nutrient	Quantity
Total fats	654.7516 g
Protein	86.7725 g
Carbohydrates	216.523 g
Energy	6917.7427 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.1901 g
Water	756.8265 g
Aspartic acid	6.5971 g
Calcium, Ca	1042.827 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0363 g
Lutein + zeaxanthin	3570.69 g
Fiber, total dietary	38.3397 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.1769 g
Fatty acids, total saturated 22:0	0.1172 g
Carotene, beta	776.5789 g
Niacin	5.7732 mg
Vitamin A, RAE	2168.3977 g
Fatty acids, total trans-polyenoic	1.0705 g
Arginine	6.1624 g
Riboflavin	1.5146 mg
Fatty acids, total trans-polyenoic 22:4	0.0454 g
Fatty acids, total polyunsaturated 15:0	1.6012 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.5534 g
Fatty acids, total saturated 20:1	0.4043 g
Glutamic acid	15.9461 g
Stigmasterol	6.15 mg
Sodium, Na	399.8162 mg
Fatty acids, total saturated 16:1 undifferentiated	6.099 g
Total lipid (fat)	654.7516 g
Manganese, Mn	5.9136 mg
Fructose	0.2952 g
Proline	5.3971 g
Fatty acids, total saturated 16:0	81.7228 g
Fatty acids, total polyunsaturated 16:1 t	0.4944 g
Fatty acids, total saturated 8:0	10.0277 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	21.2963 g
Sucrose	8.4501 g
Choline, total	157.5647 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.8528 g
Fatty acids, total polyunsaturated 18:1 t	4.0415 g
Sugars, total	147.1751 g
Serine	3.875 g
Fatty acids, total saturated 10:0	10.9989 g
Fatty acids, total saturated 18:0	29.3247 g
Fatty acids, total saturated 20:4 undifferentiated	0.2631 g
Vitamin B-6	2.5057 mg
Selenium, Se	85.5436 g
Ash	13.3705 g
Vitamin D	308.4425 IU
Fatty acids, total saturated 18:1 undifferentiated	226.704 g
Pantothenic acid	4.2464 mg
Phenylalanine	3.7507 g
Fatty acids, total polyunsaturated 22:1 c	0.0136 g
Beta-sitosterol	243.54 mg
Copper, Cu	3.0187 mg
Thiamin	1.3151 mg
Retinol	2102.3984 g
Methionine	1.5859 g
Iron, Fe	18.8398 mg
Carbohydrate, by difference	216.523 g
Phosphorus, P	1819.7868 mg
Folate, total	184.8892 g
Tocopherol, gamma	26.1929 mg
Fatty acids, total saturated 4:0	4.6221 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0408 g
Fatty acids, total saturated 22:1 undifferentiated	0.0136 g
Alanine	3.3029 g
Cholesterol	639.5645 mg
Valine	4.544 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.186 g
Fatty acids, total saturated 18:2 undifferentiated	63.0054 g
Glycine	2.7279 g
Carotene, alpha	12.3 g
Glucose (dextrose)	0.3936 g
Fatty acids, total saturated 14:0	38.2708 g
Zinc, Zn	9.6641 mg
Isoleucine	3.5579 g
Maltose	0.2091 g
Tocopherol, delta	0.984 mg
Fatty acids, total saturated 12:0	55.8858 g
Fatty acids, total polyunsaturated	65.8647 g
Fatty acids, total saturated 14:1	1.5604 g
Tocotrienol, gamma	2.0541 mg
Fatty acids, total polyunsaturated 17:1	0.2948 g
Leucine	6.6195 g
Fatty acids, total polyunsaturated 18:2 t not further defined	1.0523 g
Tocotrienol, alpha	0.4082 mg
Fatty acids, total trans-polyenoic 18:3i	0.0181 g
Vitamin A, IU	8311.7225 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0907 g
Folate, DFE	184.8892 g
Tryptophan	1.0212 g
Vitamin C, total ascorbic acid	23.0496 mg
Phytosterols	847.9 mg
Fatty acids, total polyunsaturated 16:1 c	2.4811 g
Fatty acids, total polyunsaturated 18:1 c	32.1052 g
Fatty acids, total saturated 20:0	0.2698 g
Fatty acids, total saturated 6:0	3.6409 g
Campesterol	12.3 mg
Starch	2.0541 g
Lactose	13.2449 g
Tyrosine	2.9105 g
Vitamin B-12	1.4968 g
Vitamin K (phylloquinone)	32.7497 g
Fatty acids, total saturated	249.8976 g
Histidine	2.2246 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0091 g
Fatty acids, total monounsaturated	247.0199 g
Threonine	2.9837 g
Folate, food	184.8892 g
Fatty acids, total polyunsaturated 17:0	0.9636 g
Vitamin D (D2 + D3)	7.7111 g
Fatty acids, total polyunsaturated 24:0	0.0408 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0091 g
Vitamin D3 (cholecalciferol)	7.7111 g
Vitamin E (alpha-tocopherol)	94.1163 mg
Fatty acids, total trans	5.6064 g
Fatty acids, total trans-monoenoic	4.5359 g
Magnesium, Mg	453.4357 mg
Lysine	5.4815 g
Potassium, K	4330.7136 mg
Cystine	0.8677 g
Fluoride, F	17.7898 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	2 cups	1104	26.592	114.432
Dark chocolate	8 ounces	1260.9854	137.1889	73.4819
Honey	1 tablespoon	0	0	0
Ricotta cheese	8 ounces	394.6249	6.8946	29.4381
Heavy Cream	16 ounces	1542.2124	12.4284	163.656
Cardamom Powder	2 teaspoons	0	0	0
Almond	1 cup	1927.12	0	218
Pistachio	1 cup	688.8	33.4191	55.7436
reynolds wrap foil	0	0	0	0