Nutty Roasted Garlic Ricotta Spread

1. Pulse the pine nuts in food processor until pulverized.

2. Remove the garlic cloves from the papery head, add it to the food processor and pulse until it forms a paste.

3. Add the ricotta and blend everything together, stopping to scrape down the sides.

4. Add salt/pepper to taste.

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Nutrient	Quantity
Total fats	46.1498 g
Protein	9.2407 g
Carbohydrates	8.829 g
Energy	454.275 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1107 g
Water	1.539 g
Aspartic acid	0.8795 g
Calcium, Ca	10.8 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.2727 g
Lutein + zeaxanthin	6.075 g
Fiber, total dietary	2.4975 g
Fatty acids, total saturated 22:0	0.0459 g
Carotene, beta	11.475 g
Niacin	2.9612 mg
Vitamin A, RAE	0.675 g
Arginine	1.6288 g
Riboflavin	0.1532 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0756 g
Fatty acids, total saturated 20:1	0.5407 g
Glutamic acid	1.9751 g
Sodium, Na	1.35 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0115 g
Total lipid (fat)	46.1498 g
Manganese, Mn	5.9414 mg
Fructose	0.0473 g
Proline	0.4543 g
Fatty acids, total saturated 16:0	2.1681 g
Sucrose	2.3288 g
Choline, total	37.665 mg
Sugars, total	2.4232 g
Serine	0.5636 g
Fatty acids, total saturated 18:0	0.9382 g
Vitamin B-6	0.0634 mg
Selenium, Se	0.4725 g
Ash	1.7482 g
Fatty acids, total saturated 18:1 undifferentiated	12.1142 g
Pantothenic acid	0.2113 mg
Phenylalanine	0.3537 g
Beta-sitosterol	89.1 mg
Copper, Cu	0.8937 mg
Betaine	0.27 mg
Thiamin	0.2457 mg
Methionine	0.1748 g
Iron, Fe	3.7328 mg
Carbohydrate, by difference	8.829 g
Phosphorus, P	388.125 mg
Folate, total	22.95 g
Tocopherol, gamma	7.5262 mg
Alanine	0.4617 g
Valine	0.4637 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.2383 g
Fatty acids, total saturated 18:2 undifferentiated	22.3762 g
Glycine	0.4664 g
Glucose (dextrose)	0.0473 g
Zinc, Zn	4.3538 mg
Isoleucine	0.3658 g
Fatty acids, total polyunsaturated	22.9979 g
Tocotrienol, gamma	0.4657 mg
Leucine	0.6689 g
Vitamin A, IU	19.575 IU
Folate, DFE	22.95 g
Tryptophan	0.0722 g
Vitamin C, total ascorbic acid	0.54 mg
Fatty acids, total saturated 20:0	0.1546 g
Campesterol	13.5 mg
Starch	0.9652 g
Tyrosine	0.3436 g
Vitamin K (phylloquinone)	36.3825 g
Fatty acids, total saturated	3.3068 g
Histidine	0.2302 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0351 g
Fatty acids, total monounsaturated	12.6657 g
Threonine	0.2498 g
Folate, food	22.95 g
Vitamin E (alpha-tocopherol)	6.2978 mg
Magnesium, Mg	169.425 mg
Lysine	0.3645 g
Potassium, K	402.975 mg
Cystine	0.1951 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	2 heads	0	0	0
Ricotta cheese	1 container	0	0	0
salt pepper	0	0	0	0
pine nut	0.5 cup	454.275	8.829	46.1498