Nutty Rocky Road Slice

1. Base Grease 20cm x 30cm lamington pan.

2. Combine sifted flours, walnuts, sugar and butter in bowl.

3. Press mixture evenly over base of prepared pan.

4. Bake in moderate oven (180 C or 350 F) for about 15 minutes or until lightly browned.

5. Cool.

6. Topping Combine chocolate and butter in bowl.

7. Stir in remaining ingredients.

8. Spread topping over base.

9. Sprinkle with coconut.

10. Refrigerate until set.

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Nutrient	Quantity
Total fats	1035.8606 g
Protein	345.2655 g
Carbohydrates	501.8709 g
Energy	11960.315 kCal
Fatty acids, total saturated 18:3 undifferentiated	18.1433 g
Water	241.3096 g
Aspartic acid	32.2071 g
Calcium, Ca	8196.3425 mg
Fiber, total dietary	179.8775 g
Vitamin E, added	4.215 mg
Niacin	115.7184 mg
Vitamin A, RAE	149.25 g
Arginine	50.754 g
Riboflavin	9.6863 mg
Fatty acids, total saturated 20:1	1.9335 g
Glutamic acid	76.5946 g
Sodium, Na	1511.1625 mg
Theobromine	7.5 mg
Fatty acids, total saturated 16:1 undifferentiated	2.8213 g
Total lipid (fat)	1035.8606 g
Manganese, Mn	28.3247 mg
Proline	15.6868 g
Fatty acids, total saturated 16:0	90.554 g
Fatty acids, total saturated 8:0	0.4692 g
Choline, total	22.0185 mg
Sugars, total	2.9688 g
Serine	18.7045 g
Fatty acids, total saturated 10:0	0.3728 g
Fatty acids, total saturated 18:0	40.7845 g
Vitamin B-6	2.9541 mg
Selenium, Se	4.948 g
Ash	95.8351 g
Vitamin D	63 IU
Fatty acids, total saturated 18:1 undifferentiated	369.8057 g
Pantothenic acid	13.7175 mg
Phenylalanine	18.2364 g
Copper, Cu	30.8877 mg
Betaine	0.219 mg
Thiamin	24.393 mg
Retinol	93 g
Methionine	11.1531 g
Iron, Fe	49.8952 mg
Carbohydrate, by difference	501.8709 g
Phosphorus, P	14285.34 mg
Folate, total	1931.8 g
Tocopherol, gamma	0.106 mg
Alanine	17.8643 g
Valine	19.0915 g
Fatty acids, total saturated 18:2 undifferentiated	451.0388 g
Glycine	23.4738 g
Fatty acids, total saturated 14:0	3.4323 g
Zinc, Zn	88.5186 mg
Isoleucine	14.7198 g
Fatty acids, total saturated 12:0	2.9716 g
Fatty acids, total polyunsaturated	469.5946 g
Leucine	26.2347 g
Tocotrienol, alpha	0.292 mg
Vitamin A, IU	1568.25 IU
Folate, DFE	1931.8 g
Tryptophan	7.4115 g
Vitamin C, total ascorbic acid	0.66 mg
Phytosterols	201.24 mg
Fatty acids, total saturated 6:0	0.0382 g
Tyrosine	14.391 g
Vitamin K (phylloquinone)	16.39 g
Fatty acids, total saturated	144.1879 g
Histidine	10.0784 g
Fatty acids, total monounsaturated	375.0272 g
Threonine	14.2028 g
Folate, food	1931.8 g
Vitamin D (D2 + D3)	1.5 g
Vitamin D2 (ergocalciferol)	1.5 g
Vitamin E (alpha-tocopherol)	9.8095 mg
Magnesium, Mg	1883.3125 mg
Lysine	11.0737 g
Potassium, K	8235.025 mg
Cystine	6.884 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	125	10687.5	491.0625	900
Coconut	0.25 cup	70.8	3.046	6.698
Milk chocolate	150 g	31.5	1.875	2.19
Self raising flour	0.25 cup	0	0	0
Water	2 tablespoons	0	0	0
walnut	0.5 cup	963.56	0	109
peanut	0.25 cup	206.955	5.8874	17.9726
marshmallow	1 packet	0	0	0
caster sugar	0.33 cup	0	0	0
plain flour	0.75 cup	0	0	0
glace cherry	0.33 cup	0	0	0