Nutty Sweet Surrender Carrot Cake

1. Pre heat oven to 220 degrees C.

2. Beat egg yolks and sugar well.

3. Add lemon rind, ground almonds and carrots.

4. Mix.

5. Sift together the flour, baking powder and a pinch of salt.

6. Add to the carrot mixture.

7. Fold in the beaten egg whites.

8. Pour the batter into a well greased and floured tin (20cm round).

9. Bake in an oven for 50 minutes.

10. When done, turn out and leave to cool.

11. Dust with icing sugar.

12. Decorate as you like and serve.

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Nutrient	Quantity
Total fats	65508.3875 g
Protein	359.2458 g
Carbohydrates	63863.2473 g
Energy	834744.4983 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8355 g
Water	31327.0845 g
Aspartic acid	70.2025 g
Calcium, Ca	20390.9633 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.045 g
Lutein + zeaxanthin	91374.3583 g
Fiber, total dietary	986.8827 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.055 g
Fatty acids, total saturated 22:0	0.01 g
Carotene, beta	2916321.325 g
Niacin	346.2477 mg
Vitamin A, RAE	294320.4417 g
Fatty acids, total trans-polyenoic	0.03 g
Arginine	34.082 g
Riboflavin	21.5673 mg
Fatty acids, total trans-polyenoic 22:4	0.0325 g
Tocopherol, beta	3.545 mg
Fatty acids, total polyunsaturated 15:0	0.02 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.09 g
Fatty acids, total saturated 20:1	0.0675 g
Glutamic acid	133.0145 g
Sodium, Na	28899.8833 mg
Fatty acids, total saturated 16:1 undifferentiated	393.6069 g
Total lipid (fat)	65508.3875 g
Manganese, Mn	78.2977 mg
Fructose	193.6 g
Proline	20.288 g
Fatty acids, total saturated 16:0	4268.913 g
Fatty acids, total polyunsaturated 16:1 t	0.0075 g
Fatty acids, total saturated 8:0	0.01 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.8275 g
Sucrose	61372.82 g
Choline, total	4095.9525 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.03 g
Fatty acids, total polyunsaturated 18:1 t	0.0575 g
Sugars, total	61779.6492 g
Serine	21.4355 g
Fatty acids, total saturated 10:0	0.015 g
Fatty acids, total saturated 18:0	1114.5324 g
Fatty acids, total saturated 20:4 undifferentiated	0.47 g
Vitamin B-6	49.0363 mg
Selenium, Se	112.1727 g
Ash	462.7215 g
Vitamin D	205 IU
Fatty acids, total saturated 18:1 undifferentiated	45400.3559 g
Pantothenic acid	100.0124 mg
Phenylalanine	23.172 g
Copper, Cu	21.4926 mg
Betaine	141.55 mg
Thiamin	23.3497 mg
Retinol	400 g
Methionine	7.99 g
Iron, Fe	336.9946 mg
Carbohydrate, by difference	63863.2473 g
Phosphorus, P	13931.9967 mg
Folate, total	6810.3583 g
Dihydrophylloquinone	0.25 g
Tocopherol, gamma	1.25 mg
Fatty acids, total saturated 4:0	0.01 g
Lycopene	352 g
Alanine	41.6135 g
Cholesterol	930 mg
Valine	26.433 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0575 g
Fatty acids, total saturated 18:2 undifferentiated	11423.9953 g
Glycine	17.624 g
Carotene, alpha	1223904.4417 g
Glucose (dextrose)	208.605 g
Fatty acids, total saturated 14:0	0.0829 g
Zinc, Zn	105.9138 mg
Isoleucine	28.7815 g
Tocopherol, delta	0.15 mg
Fatty acids, total polyunsaturated	11425.6008 g
Fatty acids, total saturated 14:1	0.0175 g
Tocotrienol, gamma	0.025 mg
Fatty acids, total polyunsaturated 17:1	0.03 g
Leucine	38.619 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.03 g
Tocotrienol, alpha	3.67 mg
Vitamin A, IU	5881871.7167 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0175 g
Folate, DFE	6810.3583 g
Tryptophan	4.6415 g
Vitamin C, total ascorbic acid	2100.2083 mg
Phytosterols	173964 mg
Fatty acids, total polyunsaturated 16:1 c	0.495 g
Fatty acids, total polyunsaturated 18:1 c	8.47 g
Fatty acids, total saturated 20:0	0.0075 g
Starch	503.36 g
Tyrosine	16.3835 g
Vitamin B-12	2.225 g
Vitamin K (phylloquinone)	9225.15 g
Fatty acids, total saturated	5383.6562 g
Histidine	14.8525 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.03 g
Fatty acids, total monounsaturated	45728.6779 g
Threonine	68.622 g
Folate, food	6810.3583 g
Fatty acids, total polyunsaturated 17:0	0.055 g
Vitamin D (D2 + D3)	5 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0025 g
Cryptoxanthin, beta	31.3333 g
Vitamin D3 (cholecalciferol)	5 g
Vitamin E (alpha-tocopherol)	25871.8112 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.145 g
Fatty acids, total trans	0.095 g
Fatty acids, total trans-monoenoic	0.065 g
Magnesium, Mg	5475.7433 mg
Lysine	37.832 g
Potassium, K	130624.55 mg
Cystine	29.896 g
Fluoride, F	1129.15 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	300	241794	60478.8	0
Lemon	10	12.8083	4.1163	0.1325
Salt	1 pinch	0	0	0
Baking powder	5	12.19	6.371	0
Carrot	275	14432	3372.16	84.48
Egg	5	357.5	1.8	23.775
Almond	300	578136	0	65400
purpose flour	60	0	0	0