O'Hara'S Irish Creme

1. Blend all together in blender and enjoy !

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Nutrient	Quantity
Total fats	71.7007 g
Protein	24.7376 g
Carbohydrates	28.2267 g
Energy	856.2525 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0725 g
Water	289.1609 g
Aspartic acid	2.5311 g
Calcium, Ca	126.455 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.027 g
Lutein + zeaxanthin	755.0625 g
Fiber, total dietary	5.7675 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.033 g
Fatty acids, total saturated 22:0	0.006 g
Niacin	2.0521 mg
Vitamin A, RAE	240 g
Fatty acids, total trans-polyenoic	0.018 g
Arginine	2.1324 g
Riboflavin	0.7073 mg
Fatty acids, total trans-polyenoic 22:4	0.0195 g
Tocopherol, beta	0.015 mg
Fatty acids, total polyunsaturated 15:0	0.012 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.054 g
Fatty acids, total saturated 20:1	0.0405 g
Glutamic acid	3.7671 g
Sodium, Na	263.67 mg
Theobromine	35.625 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3015 g
Total lipid (fat)	71.7007 g
Manganese, Mn	2.3419 mg
Proline	0.996 g
Fatty acids, total saturated 16:0	8.2433 g
Fatty acids, total polyunsaturated 16:1 t	0.0045 g
Fatty acids, total saturated 8:0	4.014 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.2965 g
Choline, total	461.3438 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.018 g
Fatty acids, total polyunsaturated 18:1 t	0.0345 g
Sugars, total	19.5249 g
Caffeine	1.125 mg
Serine	1.7397 g
Fatty acids, total saturated 10:0	3.1938 g
Fatty acids, total saturated 18:0	4.2283 g
Fatty acids, total saturated 20:4 undifferentiated	0.282 g
Vitamin B-6	0.3387 mg
Selenium, Se	61.1925 g
Ash	3.4774 g
Vitamin D	123 IU
Fatty acids, total saturated 18:1 undifferentiated	7.6047 g
Pantothenic acid	2.7457 mg
Phenylalanine	1.2984 g
Copper, Cu	0.8518 mg
Betaine	0.45 mg
Thiamin	0.1255 mg
Retinol	240 g
Methionine	0.6732 g
Iron, Fe	6.9722 mg
Carbohydrate, by difference	28.2267 g
Phosphorus, P	561.9675 mg
Folate, total	109.275 g
Dihydrophylloquinone	0.15 g
Tocopherol, gamma	0.75 mg
Fatty acids, total saturated 4:0	0.006 g
Alanine	1.3833 g
Cholesterol	558 mg
Valine	1.6206 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0345 g
Fatty acids, total saturated 18:2 undifferentiated	2.9638 g
Glycine	0.9072 g
Glucose (dextrose)	0.555 g
Fatty acids, total saturated 14:0	10.0721 g
Zinc, Zn	3.6942 mg
Isoleucine	1.2225 g
Tocopherol, delta	0.09 mg
Fatty acids, total saturated 12:0	25.3824 g
Fatty acids, total polyunsaturated	3.4983 g
Fatty acids, total saturated 14:1	0.0105 g
Tocotrienol, gamma	0.015 mg
Fatty acids, total polyunsaturated 17:1	0.018 g
Leucine	2.037 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.018 g
Tocotrienol, alpha	0.09 mg
Vitamin A, IU	810 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0105 g
Folate, DFE	109.275 g
Tryptophan	0.3153 g
Vitamin C, total ascorbic acid	6.7575 mg
Phytosterols	2.4 mg
Fatty acids, total polyunsaturated 16:1 c	0.297 g
Fatty acids, total polyunsaturated 18:1 c	5.082 g
Fatty acids, total saturated 20:0	0.0045 g
Fatty acids, total saturated 6:0	0.3264 g
Tyrosine	0.9189 g
Vitamin B-12	1.335 g
Vitamin K (phylloquinone)	0.7838 g
Fatty acids, total saturated	55.5236 g
Alcohol, ethyl	4.472 g
Histidine	0.5907 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.018 g
Fatty acids, total monounsaturated	7.9755 g
Threonine	1.0332 g
Folate, food	109.275 g
Fatty acids, total polyunsaturated 17:0	0.033 g
Vitamin D (D2 + D3)	3 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0015 g
Cryptoxanthin, beta	13.5 g
Vitamin D3 (cholecalciferol)	3 g
Vitamin E (alpha-tocopherol)	1.9388 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.087 g
Fatty acids, total trans	0.057 g
Fatty acids, total trans-monoenoic	0.039 g
Magnesium, Mg	120.5475 mg
Lysine	1.6104 g
Potassium, K	899.44 mg
Cystine	0.516 g
Fluoride, F	1.65 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 cup	552	13.296	57.216
Egg	3	214.5	1.08	14.265
Chocolate syrup	1 tablespoon	52.3125	12.2062	0.2119
half	1 cup	0	0	0
coconut extract	1 tablespoon	0	0	0
vanilla	1 tablespoon	37.44	1.6445	0.0078
whiskey	1 cup	0	0	0