Oakland Raiders Hot N' Spicy Rub

1. Mix all together in bowl.

2. Use as a deep heavy rub.

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Nutrient	Quantity
Total fats	1.5507 g
Protein	6.7321 g
Carbohydrates	30.8713 g
Energy	142.282 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0501 g
Water	3.4763 g
Aspartic acid	0.7921 g
Calcium, Ca	66.99 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0064 g
Lutein + zeaxanthin	1535.46 g
Fiber, total dietary	7.0573 g
Fatty acids, total saturated 22:0	0.0125 g
Carotene, beta	2179.266 g
Niacin	1.1114 mg
Vitamin A, RAE	205.563 g
Arginine	1.0936 g
Riboflavin	0.1501 mg
Tocopherol, beta	0.0238 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0382 g
Fatty acids, total saturated 20:1	0.0016 g
Glutamic acid	1.3009 g
Sodium, Na	24.956 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0108 g
Total lipid (fat)	1.5507 g
Manganese, Mn	0.8567 mg
Fructose	0.5919 g
Proline	0.6002 g
Fatty acids, total saturated 16:0	0.1866 g
Fatty acids, total saturated 8:0	0.0023 g
Sucrose	0.745 g
Choline, total	25.2674 mg
Sugars, total	1.7701 g
Serine	0.2013 g
Fatty acids, total saturated 10:0	0.0013 g
Fatty acids, total saturated 18:0	0.0704 g
Fatty acids, total saturated 20:4 undifferentiated	0.001 g
Vitamin B-6	0.6973 mg
Selenium, Se	8.072 g
Ash	1.9036 g
Fatty acids, total saturated 18:1 undifferentiated	0.2047 g
Pantothenic acid	0.4367 mg
Phenylalanine	0.2113 g
Copper, Cu	0.2769 mg
Betaine	2.4722 mg
Thiamin	0.1689 mg
Methionine	0.0503 g
Iron, Fe	3.8824 mg
Carbohydrate, by difference	30.8713 g
Phosphorus, P	162.686 mg
Folate, total	21.084 g
Tocopherol, gamma	0.3928 mg
Lycopene	0.46 g
Alanine	0.2031 g
Valine	0.2618 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0035 g
Fatty acids, total saturated 18:2 undifferentiated	0.6999 g
Glycine	0.2224 g
Carotene, alpha	40.736 g
Glucose (dextrose)	0.2222 g
Fatty acids, total saturated 14:0	0.0184 g
Zinc, Zn	1.3608 mg
Isoleucine	0.1711 g
Tocopherol, delta	0.017 mg
Fatty acids, total saturated 12:0	0.0072 g
Fatty acids, total polyunsaturated	0.7758 g
Fatty acids, total saturated 14:1	0.0004 g
Tocotrienol, gamma	0.0061 mg
Leucine	0.303 g
Tocotrienol, alpha	0.2891 mg
Vitamin A, IU	4110.833 IU
Folate, DFE	21.084 g
Tryptophan	0.0427 g
Vitamin C, total ascorbic acid	2.8512 mg
Phytosterols	21.246 mg
Galactose	0.0249 g
Fatty acids, total polyunsaturated 18:1 c	0.1595 g
Fatty acids, total saturated 20:0	0.0041 g
Fatty acids, total saturated 6:0	0.0003 g
Tyrosine	0.1695 g
Vitamin K (phylloquinone)	10.8857 g
Fatty acids, total saturated	0.329 g
Histidine	0.101 g
Fatty acids, total monounsaturated	0.239 g
Threonine	0.1511 g
Folate, food	21.084 g
Cryptoxanthin, beta	533.759 g
Vitamin E (alpha-tocopherol)	2.7411 mg
Magnesium, Mg	46.052 mg
Lysine	0.2878 g
Potassium, K	594.414 mg
Fatty acids, total polyunsaturated 24:1 c	0.0026 g
Cystine	0.0943 g
Fluoride, F	0.7866 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	3 tablespoons	96.321	21.1644	0.2124
Onion powder	1 teaspoon	8.184	1.8989	0.025
Paprika	1 tablespoon	19.176	3.6713	0.8765
black pepper	1 teaspoon	5.773	1.4708	0.075
ginger powder	1 teaspoon	0	0	0
cayenne pepper	1 teaspoon	5.724	1.0193	0.3109
white pepper	1 teaspoon	7.104	1.6466	0.0509
habanero chile pepper	3 tablespoons	0	0	0
green chili powder	1 teaspoon	0	0	0