Oamc Beef Stew

1. Brown beef and veggies in olive oil.

2. mix all ingredients in large ziploc bag. Lay flat to freeze.

3. Coon in crock pot for 6-7 hours on low. Can be started from frozen.

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Nutrient	Quantity
Total fats	64.3316 g
Protein	126.3482 g
Carbohydrates	145.5282 g
Energy	1644.9315 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.1237 g
Water	2394.8373 g
Aspartic acid	1.9208 g
Calcium, Ca	865.0726 mg
Lutein + zeaxanthin	2245.2265 g
Fiber, total dietary	23.0068 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	36670.6022 g
Niacin	23.487 mg
Vitamin A, RAE	3870.8333 g
Arginine	0.5368 g
Riboflavin	1.8796 mg
Tocopherol, beta	0.1475 mg
Fatty acids, total saturated 20:1	0.0842 g
Glutamic acid	4.9188 g
Sodium, Na	8486.2237 mg
Fatty acids, total saturated 16:1 undifferentiated	1.1292 g
Total lipid (fat)	64.3316 g
Manganese, Mn	4.5923 mg
Fructose	13.3606 g
Proline	0.3452 g
Fatty acids, total saturated 16:0	10.3468 g
Fatty acids, total saturated 8:0	0.101 g
Sucrose	13.8664 g
Choline, total	477.5969 mg
Sugars, total	63.414 g
Serine	0.4345 g
Fatty acids, total saturated 10:0	0.2018 g
Fatty acids, total saturated 18:0	4.4918 g
Fatty acids, total saturated 20:4 undifferentiated	0.2357 g
Vitamin B-6	2.0886 mg
Selenium, Se	114.2442 g
Ash	36.7938 g
Fatty acids, total saturated 18:1 undifferentiated	30.0737 g
Pantothenic acid	3.9229 mg
Phenylalanine	0.4693 g
Copper, Cu	3.8291 mg
Betaine	2.4578 mg
Thiamin	1.3948 mg
Retinol	216.6403 g
Methionine	0.1296 g
Iron, Fe	16.8418 mg
Carbohydrate, by difference	145.5282 g
Phosphorus, P	1458.1255 mg
Folate, total	367.5096 g
Tocopherol, gamma	1.1766 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1043 g
Lycopene	87278.5084 g
Alanine	0.672 g
Cholesterol	287.1472 mg
Valine	0.437 g
Fatty acids, total saturated 18:2 undifferentiated	9.3868 g
Glycine	0.3531 g
Carotene, alpha	14153.4036 g
Glucose (dextrose)	12.5919 g
Fatty acids, total saturated 14:0	0.9178 g
Zinc, Zn	18.0341 mg
Isoleucine	0.4614 g
Fatty acids, total saturated 12:0	0.3026 g
Fatty acids, total polyunsaturated	11.0547 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	0.6243 g
Tocotrienol, alpha	0.1279 mg
Vitamin A, IU	73654.858 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0544 g
Folate, DFE	367.5096 g
Tryptophan	0.1035 g
Vitamin C, total ascorbic acid	143.3164 mg
Phytosterols	121.449 mg
Galactose	0.4848 g
Fatty acids, total saturated 20:0	0.1118 g
Fatty acids, total saturated 6:0	0.2016 g
Starch	5.4912 g
Tyrosine	0.2856 g
Vitamin B-12	4.5333 g
Vitamin K (phylloquinone)	182.8814 g
Fatty acids, total saturated	17.2217 g
Histidine	0.277 g
Fatty acids, total monounsaturated	31.7246 g
Threonine	0.969 g
Folate, food	367.5096 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Vitamin E (alpha-tocopherol)	22.2059 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1496 g
Magnesium, Mg	306.6918 mg
Lysine	0.6304 g
Potassium, K	5690.4653 mg
Cystine	0.3942 g
Fluoride, F	34.5851 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	2 tablespoons	238.68	0	27
Carrot	3 cups	157.44	36.7872	0.9216
Potato	2	0	0	0
Tomato	28 ounces	142.8814	30.8783	1.5876
Celery	1 cup	16.16	2.9997	0.1717
Rosemary	0.5 teaspoon	0.4585	0.0724	0.0205
thyme	0.5 teaspoon	0.404	0.0978	0.0067
beef stock	4 cups	685.44	74.6928	32.3568
stew meat	1 lb	403.4676	0	2.2667