Oamc Freezer To Crockpot Italian Wedding Soup

1. Label a 1-gallon freezer bag.

2. Add all ingredients except chicken broth/stock and pasta.

3. Remove air from bag, seal & lay flat in freezer.

4. To prep: Thaw overnight in refrigerator.

5. Add contents of freezer bag, broth/stock, and cook 6-8 hours on low.

6. Add pasta for the last 30-60 minutes of cooking time.

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Nutrient	Quantity
Total fats	34.0594 g
Protein	66.4243 g
Carbohydrates	141.3402 g
Energy	1169.1705 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1983 g
Water	2470.5028 g
Aspartic acid	0.4083 g
Calcium, Ca	270.7249 mg
Lutein + zeaxanthin	125.92 g
Fiber, total dietary	18.7254 g
Fatty acids, total saturated 22:0	0.0012 g
Carotene, beta	4691.01 g
Niacin	31.547 mg
Vitamin A, RAE	461.65 g
Arginine	0.3315 g
Riboflavin	1.8131 mg
Tocopherol, beta	0.0036 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0004 g
Fatty acids, total saturated 20:1	0.0768 g
Glutamic acid	0.8228 g
Sodium, Na	4647.4498 mg
Fatty acids, total saturated 16:1 undifferentiated	1.7095 g
Total lipid (fat)	34.0594 g
Manganese, Mn	0.8666 mg
Fructose	2.3021 g
Proline	0.1362 g
Fatty acids, total saturated 16:0	4.965 g
Sucrose	2.9693 g
Choline, total	214.063 mg
Sugars, total	75.9169 g
Serine	0.1239 g
Fatty acids, total saturated 18:0	1.0859 g
Fatty acids, total saturated 20:4 undifferentiated	0.001 g
Vitamin B-6	1.4541 mg
Selenium, Se	43.8042 g
Ash	28.1835 g
Fatty acids, total saturated 18:1 undifferentiated	9.3287 g
Pantothenic acid	1.5517 mg
Phenylalanine	0.1422 g
Copper, Cu	1.2941 mg
Betaine	0.3136 mg
Thiamin	0.8808 mg
Retinol	19.37 g
Methionine	0.0321 g
Iron, Fe	10.3154 mg
Carbohydrate, by difference	141.3402 g
Phosphorus, P	628.328 mg
Folate, total	253.136 g
Tocopherol, gamma	0.0012 mg
Lycopene	0.36 g
Alanine	0.1641 g
Cholesterol	75.7437 mg
Valine	0.1495 g
Fatty acids, total saturated 18:2 undifferentiated	4.0886 g
Glycine	0.1429 g
Carotene, alpha	1251.89 g
Glucose (dextrose)	3.3819 g
Fatty acids, total saturated 14:0	0.1645 g
Zinc, Zn	4.2109 mg
Isoleucine	0.1525 g
Fatty acids, total polyunsaturated	4.2878 g
Leucine	0.217 g
Tocotrienol, alpha	0.0686 mg
Vitamin A, IU	10666.7227 IU
Folate, DFE	253.136 g
Tryptophan	0.0356 g
Vitamin C, total ascorbic acid	33.6903 mg
Phytosterols	26.088 mg
Galactose	0.0086 g
Fatty acids, total polyunsaturated 18:1 c	0.0048 g
Fatty acids, total saturated 20:0	0.0009 g
Starch	0.5148 g
Tyrosine	0.0965 g
Vitamin K (phylloquinone)	327.3504 g
Fatty acids, total saturated	9.8001 g
Histidine	0.0721 g
Fatty acids, total monounsaturated	11.211 g
Threonine	0.1748 g
Folate, food	253.136 g
Cryptoxanthin, beta	0.51 g
Vitamin E (alpha-tocopherol)	1.4657 mg
Magnesium, Mg	121.542 mg
Lysine	0.1976 g
Potassium, K	4148.3924 mg
Cystine	0.0517 g
Fluoride, F	12.962 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Carrot	0.5	14.76	3.4488	0.0864
Onion	1 cup	64	14.944	0.16
Onion powder	1 teaspoon	8.184	1.8989	0.025
Pasta	0.5 cup	0	0	0
Worcestershire sauce	1 tablespoon	13.26	3.3082	0
escarole	1	28.5	4.605	0.27
chicken stock	8 cups	691.2	67.776	23.04
garlic salt	1 teaspoon	0	0	0
mccormick seasoning	1 teaspoon	0	0	0
mini meatball	1 lb	349.2665	45.3593	10.478