Oamc Italian Pork Chops - Easy!

1. Combine all ingredients in freezer bag. Freeze.

2. Thaw overnight in refrigerator. Place entire contents of ziploc bag in casserole dish or baking dish and bake for 40 minutes at 350 degrees.

3. Serve over angel hair pasta boiled then tossed with olive oil.

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Nutrient	Quantity
Total fats	0.4851 g
Protein	2.3196 g
Carbohydrates	10.165 g
Energy	47.1519 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0159 g
Water	216.0758 g
Aspartic acid	0.3304 g
Calcium, Ca	34.7218 mg
Lutein + zeaxanthin	425.1726 g
Fiber, total dietary	2.8124 g
Carotene, beta	1086.489 g
Niacin	1.3805 mg
Vitamin A, RAE	100.8191 g
Arginine	0.0769 g
Riboflavin	0.0491 mg
Tocopherol, beta	0.0223 mg
Glutamic acid	1.0043 g
Sodium, Na	11.9979 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0022 g
Total lipid (fat)	0.4851 g
Manganese, Mn	0.3562 mg
Fructose	3.0609 g
Proline	0.0405 g
Fatty acids, total saturated 16:0	0.0494 g
Choline, total	16.2551 mg
Sugars, total	5.9255 g
Serine	0.0688 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.018 g
Vitamin B-6	0.2353 mg
Selenium, Se	0.6114 g
Ash	1.2202 g
Fatty acids, total saturated 18:1 undifferentiated	0.0698 g
Pantothenic acid	0.2296 mg
Phenylalanine	0.0715 g
Copper, Cu	0.1547 mg
Betaine	0.234 mg
Thiamin	0.0921 mg
Methionine	0.0176 g
Iron, Fe	0.7593 mg
Carbohydrate, by difference	10.165 g
Phosphorus, P	61.5997 mg
Folate, total	35.4377 g
Tocopherol, gamma	0.2723 mg
Lycopene	5747.7811 g
Alanine	0.0694 g
Valine	0.056 g
Fatty acids, total saturated 18:2 undifferentiated	0.1903 g
Glycine	0.0541 g
Carotene, alpha	225.6222 g
Glucose (dextrose)	2.7929 g
Zinc, Zn	0.4506 mg
Isoleucine	0.0522 g
Fatty acids, total polyunsaturated	0.2063 g
Leucine	0.074 g
Tocotrienol, alpha	0.0223 mg
Vitamin A, IU	2000.9946 IU
Folate, DFE	35.4377 g
Tryptophan	0.0172 g
Vitamin C, total ascorbic acid	32.4072 mg
Phytosterols	15.6372 mg
Galactose	0.0072 g
Tyrosine	0.0367 g
Vitamin K (phylloquinone)	28.7121 g
Fatty acids, total saturated	0.0674 g
Histidine	0.0375 g
Fatty acids, total monounsaturated	0.0721 g
Threonine	0.0698 g
Folate, food	35.4377 g
Cryptoxanthin, beta	1.219 g
Vitamin E (alpha-tocopherol)	1.2309 mg
Magnesium, Mg	27.3312 mg
Lysine	0.0748 g
Potassium, K	554.2903 mg
Cystine	0.0236 g
Fluoride, F	5.1379 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	0.5 tablespoon	6.3325	1.405	0.0213
Tomato	1 can	40.2099	8.6898	0.4468
Basil	1 tablespoon	0.6095	0.0702	0.017
seasoning salt	0.5 tablespoon	0	0	0
pork chop my	6	0	0	0