Oat Cuisine! Savoury Cheese, Nut And Oat Flapjacks

1. Melt the butter and stir in the mixed nuts, grated carrot, grated cheese, oats, herbs and beaten egg - mix well.

2. Season with salt and pepper to taste and mix well. (Season with Cayenne pepper if using).

3. Spoon in to a greased and lined 11" x 7" cake or baking tray.

4. Press down to smooth and bake in a pre-heated oven 180C/350F/Gas Mark 4 for 25-30 minutes, or until golden brown.

5. Allow to cool in the tin and then mark into bars or squares.

6. Store in an airtight tin or container for up to 1 week.

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Nutrient	Quantity
Total fats	80.8086 g
Protein	87.3559 g
Carbohydrates	93.3554 g
Energy	1405.3197 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4282 g
Water	325.0935 g
Aspartic acid	3.5224 g
Calcium, Ca	1478.7833 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0124 g
Lutein + zeaxanthin	522.0025 g
Fiber, total dietary	16.3043 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0297 g
Fatty acids, total saturated 22:0	0.0088 g
Carotene, beta	6012.8272 g
Niacin	18.2078 mg
Vitamin A, RAE	1284.453 g
Fatty acids, total trans-polyenoic	0.1098 g
Arginine	3.7221 g
Riboflavin	2.0539 mg
Fatty acids, total trans-polyenoic 22:4	0.0116 g
Tocopherol, beta	0.0122 mg
Fatty acids, total polyunsaturated 15:0	0.1707 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0843 g
Fatty acids, total saturated 20:1	0.4762 g
Glutamic acid	6.4082 g
Sodium, Na	2279.1563 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4741 g
Total lipid (fat)	80.8086 g
Manganese, Mn	2.0839 mg
Fructose	0.396 g
Proline	1.4011 g
Fatty acids, total saturated 16:0	11.4968 g
Fatty acids, total polyunsaturated 16:1 t	0.0542 g
Fatty acids, total saturated 8:0	0.1789 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.1499 g
Sucrose	2.5848 g
Choline, total	361.7228 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0825 g
Fatty acids, total polyunsaturated 18:1 t	0.4112 g
Sugars, total	31.0401 g
Serine	1.7957 g
Fatty acids, total saturated 10:0	0.4231 g
Fatty acids, total saturated 18:0	3.9498 g
Fatty acids, total saturated 20:4 undifferentiated	0.1966 g
Vitamin B-6	1.3716 mg
Selenium, Se	87.8698 g
Ash	17.2563 g
Vitamin D	84.6582 IU
Fatty acids, total saturated 18:1 undifferentiated	31.6008 g
Pantothenic acid	3.7142 mg
Phenylalanine	1.6999 g
Copper, Cu	2.2131 mg
Betaine	0.7782 mg
Thiamin	1.7894 mg
Retinol	678.15 g
Methionine	0.7175 g
Iron, Fe	9.6912 mg
Carbohydrate, by difference	93.3554 g
Phosphorus, P	2749.2291 mg
Folate, total	358.9381 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.25 mg
Fatty acids, total saturated 4:0	0.3507 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0394 g
Fatty acids, total saturated 22:1 undifferentiated	0.0017 g
Lycopene	0.72 g
Alanine	1.558 g
Cholesterol	321.4701 mg
Valine	1.6564 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0302 g
Fatty acids, total saturated 18:2 undifferentiated	23.3699 g
Glycine	1.8226 g
Carotene, alpha	2503.44 g
Glucose (dextrose)	0.6098 g
Fatty acids, total saturated 14:0	1.6449 g
Zinc, Zn	11.4426 mg
Isoleucine	1.3395 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.4803 g
Fatty acids, total polyunsaturated	24.2111 g
Fatty acids, total saturated 14:1	0.16 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.0366 g
Leucine	2.3378 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1081 g
Tocotrienol, alpha	0.0372 mg
Fatty acids, total trans-polyenoic 18:3i	0.0017 g
Vitamin A, IU	14411.4111 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0307 g
Folate, DFE	428.1108 g
Tryptophan	0.455 g
Vitamin C, total ascorbic acid	4.3047 mg
Folic acid	98.0892 g
Fatty acids, total polyunsaturated 16:1 c	0.3048 g
Fatty acids, total polyunsaturated 18:1 c	4.9905 g
Fatty acids, total saturated 20:0	0.0253 g
Fatty acids, total saturated 6:0	0.2654 g
Starch	1.0296 g
Tyrosine	1.2983 g
Vitamin B-12	5.4961 g
Vitamin K (phylloquinone)	11.8936 g
Fatty acids, total saturated	19.3135 g
Histidine	0.8501 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Vitamin B-12, added	1.6443 g
Fatty acids, total monounsaturated	32.7671 g
Threonine	1.3352 g
Folate, food	260.8488 g
Fatty acids, total polyunsaturated 17:0	0.108 g
Vitamin D (D2 + D3)	2.0773 g
Fatty acids, total polyunsaturated 24:0	0.0051 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	6.201 g
Vitamin D3 (cholecalciferol)	2.0773 g
Vitamin E (alpha-tocopherol)	7.7753 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0758 g
Fatty acids, total trans	0.5752 g
Fatty acids, total trans-monoenoic	0.4655 g
Magnesium, Mg	286.7816 mg
Lysine	1.3775 g
Potassium, K	1840.3039 mg
Fatty acids, total polyunsaturated 24:1 c	0.0085 g
Cystine	0.5876 g
Fluoride, F	2.854 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	2 ounces	323.19	14.8497	27.216
Carrot	1	29.52	6.8976	0.1728
Cheddar cheese	6 ounces	299.3706	18.2174	15.1046
Egg	1	71.5	0.36	4.755
cayenne pepper	0	0	0	0
salt black pepper	0	126.0833	0	0.7083
pecan	2 ounces	234.1668	43.885	4.9328
peanut	2 ounces	321.489	9.1457	27.9191
herb	0.5 teaspoon	0	0	0
porridge oat	5 ounces	126.0833	0	0.7083