Oat Fritters From South Africa

1. Saute finely chopped bacon, mushroom and tomato in a frying pan.

2. Using a little water or milk, blend rolled oats to a smooth cream and add beaten egg, parsley and salt and pepper.

3. Fry tablespoonfuls of batter on both sides until golden-brown.

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Nutrient	Quantity
Total fats	18.3179 g
Protein	16.721 g
Carbohydrates	28.2603 g
Energy	298.6597 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1323 g
Water	264.5621 g
Aspartic acid	1.7473 g
Calcium, Ca	69.9065 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0779 g
Lutein + zeaxanthin	646.8092 g
Fiber, total dietary	7.0877 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0216 g
Fatty acids, total saturated 22:0	0.0056 g
Carotene, beta	1066.1885 g
Niacin	2.7718 mg
Hydroxyproline	0.0123 g
Vitamin A, RAE	182.1656 g
Fatty acids, total trans-polyenoic	0.0158 g
Arginine	1.0486 g
Riboflavin	0.3572 mg
Fatty acids, total trans-polyenoic 22:4	0.0188 g
Tocopherol, beta	0.3328 mg
Fatty acids, total polyunsaturated 15:0	0.009 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0835 g
Fatty acids, total saturated 20:1	0.1059 g
Glutamic acid	3.4047 g
Sodium, Na	269.3634 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3515 g
Total lipid (fat)	18.3179 g
Manganese, Mn	1.8699 mg
Fructose	3.0604 g
Proline	0.7134 g
Fatty acids, total saturated 16:0	3.8773 g
Fatty acids, total polyunsaturated 16:1 t	0.0032 g
Fatty acids, total saturated 8:0	0.002 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.3383 g
Sucrose	0.28 g
Choline, total	184.5395 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0194 g
Fatty acids, total polyunsaturated 18:1 t	0.037 g
Sugars, total	6.7618 g
Serine	0.9452 g
Fatty acids, total saturated 10:0	0.003 g
Fatty acids, total saturated 18:0	1.569 g
Fatty acids, total saturated 20:4 undifferentiated	0.1273 g
Vitamin B-6	0.3861 mg
Selenium, Se	33.7932 g
Ash	3.1013 g
Vitamin D	45.48 IU
Fatty acids, total saturated 18:1 undifferentiated	6.959 g
Pantothenic acid	1.5492 mg
Phenylalanine	0.8062 g
Fatty acids, total polyunsaturated 22:1 c	0.0017 g
Copper, Cu	0.2957 mg
Betaine	6.9659 mg
Thiamin	0.5128 mg
Retinol	83.08 g
Methionine	0.3958 g
Iron, Fe	3.2041 mg
Carbohydrate, by difference	28.2603 g
Phosphorus, P	401.7435 mg
Folate, total	73.6499 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.7067 mg
Fatty acids, total saturated 4:0	0.002 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0011 g
Fatty acids, total saturated 22:1 undifferentiated	0.0017 g
Lycopene	5747.7811 g
Alanine	0.8798 g
Cholesterol	204.48 mg
Valine	0.9232 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0311 g
Fatty acids, total saturated 18:2 undifferentiated	3.3034 g
Glycine	0.6883 g
Carotene, alpha	225.6222 g
Glucose (dextrose)	2.9774 g
Fatty acids, total saturated 14:0	0.1605 g
Zinc, Zn	2.2503 mg
Isoleucine	0.734 g
Tocopherol, delta	0.0611 mg
Fatty acids, total saturated 12:0	0.0074 g
Fatty acids, total polyunsaturated	3.7337 g
Fatty acids, total saturated 14:1	0.0055 g
Tocotrienol, gamma	0.019 mg
Fatty acids, total polyunsaturated 17:1	0.0348 g
Leucine	1.2818 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0158 g
Tocotrienol, alpha	0.6872 mg
Vitamin A, IU	2246.4846 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0097 g
Folate, DFE	73.6499 g
Tryptophan	0.2345 g
Vitamin C, total ascorbic acid	32.2667 mg
Phytosterols	15.6997 mg
Fatty acids, total polyunsaturated 16:1 c	0.342 g
Fatty acids, total polyunsaturated 18:1 c	6.1816 g
Fatty acids, total saturated 20:0	0.0236 g
Tocotrienol, beta	0.0283 mg
Tyrosine	0.6112 g
Vitamin B-12	0.585 g
Vitamin K (phylloquinone)	39.2049 g
Fatty acids, total saturated	5.7265 g
Histidine	0.4464 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0077 g
Fatty acids, total monounsaturated	7.4585 g
Threonine	0.6375 g
Folate, food	73.6499 g
Fatty acids, total polyunsaturated 17:0	0.0418 g
Vitamin D (D2 + D3)	1.112 g
Fatty acids, total polyunsaturated 24:0	0.0006 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0095 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1.112 g
Vitamin E (alpha-tocopherol)	2.1474 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0304 g
Fatty acids, total trans	0.0562 g
Fatty acids, total trans-monoenoic	0.0404 g
Magnesium, Mg	101.179 mg
Lysine	1.0485 g
Potassium, K	821.2534 mg
Cystine	0.3594 g
Fluoride, F	5.6879 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Oil	0	0	0	0
Tomato	1	40.2099	8.6898	0.4468
Mushroom	1	0	0	0
Egg	1	71.5	0.36	4.755
Parsley	1 teaspoon	0.45	0.0791	0.0099
Bacon	1 slice	116.76	0.3584	11.1132
salt pepper	0	0	0	0
oat	1 ounce	69.7398	18.773	1.993