Oat Muesli

1. In a bowl combine the oats, barley, milk, preserves, vanilla& honey.

2. Cover bowl& refrigerate over night.

3. Before serving put in raisins, peaches& nuts.

4. Top with additional milk or yogurt.

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Nutrient	Quantity
Total fats	65.1285 g
Protein	32.5437 g
Carbohydrates	171.7658 g
Energy	1211.083 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1755 g
Water	199.8343 g
Aspartic acid	2.7185 g
Calcium, Ca	134.2372 mg
Lutein + zeaxanthin	346.7175 g
Fiber, total dietary	36.4698 g
Carotene, beta	44.185 g
Niacin	7.7056 mg
Vitamin A, RAE	4.08 g
Arginine	2.6042 g
Riboflavin	0.3682 mg
Tocopherol, beta	0.0752 mg
Glutamic acid	7.3795 g
Sodium, Na	51.424 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0166 g
Total lipid (fat)	65.1285 g
Manganese, Mn	8.8926 mg
Fructose	0.2945 g
Proline	2.3326 g
Fatty acids, total saturated 16:0	6.1487 g
Fatty acids, total saturated 8:0	4.008 g
Sucrose	0.9163 g
Choline, total	91.9316 mg
Sugars, total	24.2676 g
Serine	1.544 g
Fatty acids, total saturated 10:0	3.1848 g
Fatty acids, total saturated 18:0	3.0404 g
Vitamin B-6	0.5662 mg
Selenium, Se	95.2316 g
Ash	5.9853 g
Fatty acids, total saturated 18:1 undifferentiated	4.7925 g
Pantothenic acid	2.1847 mg
Phenylalanine	1.6916 g
Copper, Cu	1.5267 mg
Betaine	18.4818 mg
Thiamin	1.3596 mg
Methionine	0.61 g
Iron, Fe	11.9412 mg
Carbohydrate, by difference	171.7658 g
Phosphorus, P	1178.6548 mg
Folate, total	111.6688 g
Tocopherol, gamma	0.0038 mg
Alanine	1.4919 g
Valine	1.73 g
Fatty acids, total saturated 18:2 undifferentiated	3.6554 g
Glycine	1.5124 g
Glucose (dextrose)	0.3754 g
Fatty acids, total saturated 14:0	10.0442 g
Zinc, Zn	6.7624 mg
Isoleucine	1.2092 g
Maltose	0.0154 g
Tocopherol, delta	0.094 mg
Fatty acids, total saturated 12:0	25.4098 g
Fatty acids, total polyunsaturated	3.8309 g
Leucine	2.3778 g
Tocotrienol, alpha	2.0832 mg
Vitamin A, IU	84.755 IU
Folate, DFE	111.6688 g
Tryptophan	0.5466 g
Vitamin C, total ascorbic acid	8.6505 mg
Phytosterols	4.325 mg
Galactose	0.0116 g
Tocotrienol, beta	0.0752 mg
Fatty acids, total saturated 6:0	0.3264 g
Tyrosine	1.085 g
Vitamin K (phylloquinone)	6.6704 g
Fatty acids, total saturated	52.2633 g
Alcohol, ethyl	0.7224 g
Histidine	0.7381 g
Fatty acids, total monounsaturated	4.833 g
Threonine	1.0112 g
Folate, food	111.6688 g
Cryptoxanthin, beta	12.8975 g
Vitamin E (alpha-tocopherol)	1.4947 mg
Magnesium, Mg	397.9033 mg
Lysine	1.3316 g
Potassium, K	1636.7855 mg
Cystine	0.8707 g
Fluoride, F	0.77 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 cup	552	13.296	57.216
Honey	1.5 1/2	0	0	0
Peach	2 tablespoons	7.5075	1.8364	0.0481
Barley	0.5 cup	352	77.72	1.16
Cashew	1 tablespoon	0	0	0
Raisin	2 tablespoons	62.2875	16.401	0.0949
vanilla extract	0.5 teaspoon	6.048	0.2656	0.0013
oat	1 cup	231.24	62.2468	6.6082
sugar apricot preserve	1 tablespoon	0	0	0