Oatmeal And Protein German Pancakes

1. Preheat oven to 400°F.

2. Blend eggs and flour thoroughly ( I used a blender for the whole recipe).

3. Add in oatmeal, then milk, then protein, then banana.

4. Melt butter in pan too coat bottom.

5. Pour mixture in pan and cook for about 20 mins or until knife comes out clean.

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Nutrient	Quantity
Total fats	89.4639 g
Protein	42.903 g
Carbohydrates	59.287 g
Energy	1166.0583 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2048 g
Water	437.9001 g
Aspartic acid	4.2476 g
Calcium, Ca	284.545 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.045 g
Lutein + zeaxanthin	1282.25 g
Fiber, total dietary	11.1493 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.055 g
Fatty acids, total saturated 22:0	0.01 g
Carotene, beta	29.25 g
Niacin	5.4367 mg
Vitamin A, RAE	403.825 g
Fatty acids, total trans-polyenoic	0.03 g
Arginine	3.4037 g
Riboflavin	1.4598 mg
Fatty acids, total trans-polyenoic 22:4	0.0325 g
Tocopherol, beta	0.025 mg
Fatty acids, total polyunsaturated 15:0	0.02 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.09 g
Fatty acids, total saturated 20:1	0.0776 g
Glutamic acid	6.2069 g
Sodium, Na	467.9983 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5353 g
Total lipid (fat)	89.4639 g
Manganese, Mn	2.7908 mg
Fructose	5.4562 g
Proline	1.6615 g
Fatty acids, total saturated 16:0	11.1865 g
Fatty acids, total polyunsaturated 16:1 t	0.0075 g
Fatty acids, total saturated 8:0	4.018 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.8275 g
Sucrose	2.6888 g
Choline, total	765.925 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.03 g
Fatty acids, total polyunsaturated 18:1 t	0.0575 g
Sugars, total	25.8395 g
Serine	2.9013 g
Fatty acids, total saturated 10:0	3.2009 g
Fatty acids, total saturated 18:0	5.2976 g
Fatty acids, total saturated 20:4 undifferentiated	0.47 g
Vitamin B-6	1.1037 mg
Selenium, Se	92.755 g
Ash	6.6254 g
Vitamin D	205 IU
Fatty acids, total saturated 18:1 undifferentiated	13.6704 g
Pantothenic acid	4.7516 mg
Phenylalanine	2.1751 g
Copper, Cu	1.1489 mg
Betaine	0.8625 mg
Thiamin	0.5179 mg
Retinol	400 g
Methionine	1.1504 g
Iron, Fe	14.3933 mg
Carbohydrate, by difference	59.287 g
Phosphorus, P	941.8033 mg
Folate, total	328.06 g
Dihydrophylloquinone	0.25 g
Tocopherol, gamma	1.2725 mg
Fatty acids, total saturated 4:0	0.01 g
Alanine	2.3029 g
Cholesterol	930 mg
Valine	2.6807 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0575 g
Fatty acids, total saturated 18:2 undifferentiated	7.6638 g
Glycine	1.5649 g
Carotene, alpha	28.125 g
Glucose (dextrose)	6.5275 g
Fatty acids, total saturated 14:0	10.1252 g
Zinc, Zn	7.0381 mg
Isoleucine	2.0399 g
Maltose	0.0112 g
Tocopherol, delta	0.1612 mg
Fatty acids, total saturated 12:0	25.3847 g
Fatty acids, total polyunsaturated	8.9264 g
Fatty acids, total saturated 14:1	0.0175 g
Tocotrienol, gamma	0.025 mg
Fatty acids, total polyunsaturated 17:1	0.03 g
Leucine	3.4041 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.03 g
Tocotrienol, alpha	0.2175 mg
Vitamin A, IU	1653.9967 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0175 g
Folate, DFE	193.1 g
Tryptophan	0.5509 g
Vitamin C, total ascorbic acid	18.6542 mg
Phytosterols	20.4 mg
Fatty acids, total polyunsaturated 16:1 c	0.495 g
Fatty acids, total polyunsaturated 18:1 c	8.47 g
Fatty acids, total saturated 20:0	0.0075 g
Fatty acids, total saturated 6:0	0.3264 g
Starch	6.0525 g
Tyrosine	1.5399 g
Vitamin B-12	2.225 g
Vitamin K (phylloquinone)	1.5525 g
Fatty acids, total saturated	59.8484 g
Histidine	1.0649 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.03 g
Fatty acids, total monounsaturated	14.6313 g
Threonine	1.7315 g
Folate, food	193.1 g
Fatty acids, total polyunsaturated 17:0	0.055 g
Vitamin D (D2 + D3)	5 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0025 g
Cryptoxanthin, beta	22.5 g
Vitamin D3 (cholecalciferol)	5 g
Vitamin E (alpha-tocopherol)	3.0975 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.145 g
Fatty acids, total trans	0.095 g
Fatty acids, total trans-monoenoic	0.065 g
Magnesium, Mg	185.0417 mg
Lysine	2.6643 g
Potassium, K	1507.8767 mg
Cystine	0.8521 g
Fluoride, F	5.225 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 cup	552	13.296	57.216
Banana	0.5	100.125	25.695	0.3713
Butter	1 tablespoon	85.5	3.9285	7.2
Oatmeal	0.33 cup	70.9333	14.5675	0.9016
Egg	5	357.5	1.8	23.775
purpose flour	1.5 1/2	0	0	0
protein powder chocolate egg	1 scoop	0	0	0