Oatmeal Carrot Muffins

1. Preheat the oven to 350 degrees F.

2. Sift together the flour, oatmeal, baking powder, baking soda, salt, brown sugar, cinnamon and nutmeg.

3. Mix the eggs, oil, yogurt and vanilla in a large mixing bowl.

4. Stir in the carrots and then the dry ingredients.

5. Spoon into 6 jumbo or 12 regular-sized muffin cups.

6. Bake for 30 minutes.

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Nutrient	Quantity
Total fats	121.9239 g
Protein	20.4091 g
Carbohydrates	277.3789 g
Energy	2209.045 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0506 g
Water	196.6207 g
Aspartic acid	1.5722 g
Calcium, Ca	1206.774 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	830.68 g
Fiber, total dietary	8.4884 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	10605.108 g
Niacin	6.9721 mg
Vitamin A, RAE	1228.855 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	0.9365 g
Riboflavin	1.0118 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.0228 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.027 g
Glutamic acid	2.1415 g
Sodium, Na	2578.874 mg
Fatty acids, total saturated 16:1 undifferentiated	0.219 g
Total lipid (fat)	121.9239 g
Manganese, Mn	0.3949 mg
Fructose	3.146 g
Proline	0.5811 g
Fatty acids, total saturated 16:0	11.1299 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	3.601 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Sucrose	212.6272 g
Choline, total	310.4388 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	229.8646 g
Serine	1.0401 g
Fatty acids, total saturated 10:0	4.039 g
Fatty acids, total saturated 18:0	3.8675 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	0.9325 mg
Selenium, Se	33.5178 g
Ash	15.1891 g
Vitamin D	82 IU
Fatty acids, total saturated 18:1 undifferentiated	15.8702 g
Pantothenic acid	2.1743 mg
Phenylalanine	0.7581 g
Copper, Cu	0.2487 mg
Betaine	1.032 mg
Thiamin	0.5135 mg
Retinol	160 g
Methionine	0.4056 g
Iron, Fe	21.4952 mg
Carbohydrate, by difference	277.3789 g
Phosphorus, P	764.313 mg
Folate, total	479.236 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5058 mg
Fatty acids, total saturated 4:0	0.004 g
Lycopene	1.28 g
Alanine	0.8796 g
Cholesterol	372 mg
Valine	0.9463 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	3.4501 g
Glycine	0.4922 g
Carotene, alpha	4450.56 g
Glucose (dextrose)	4.0952 g
Fatty acids, total saturated 14:0	18.1601 g
Zinc, Zn	5.7136 mg
Isoleucine	0.7696 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	51.2341 g
Fatty acids, total polyunsaturated	4.6622 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	1.2166 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.0728 mg
Vitamin A, IU	22590.642 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	74.356 g
Tryptophan	0.1824 g
Vitamin C, total ascorbic acid	14.025 mg
Phytosterols	104.232 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Fatty acids, total saturated 6:0	0.218 g
Starch	1.8304 g
Tyrosine	0.554 g
Vitamin B-12	0.89 g
Vitamin K (phylloquinone)	44.119 g
Fatty acids, total saturated	92.7835 g
Alcohol, ethyl	1.4448 g
Histidine	0.3602 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	17.0309 g
Threonine	0.8005 g
Folate, food	74.356 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9.726 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	6.0477 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	117.803 mg
Lysine	1.0413 g
Potassium, K	1053.506 mg
Cystine	0.3782 g
Fluoride, F	5.196 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Baking powder	1 tablespoon	7.314	3.8226	0
Baking soda	0.5 teaspoon	0	0	0
Brown sugar	1 cup	836	215.798	0
Cinnamon	1 teaspoon	0	0	0
Carrot	1 cup	52.48	12.2624	0.3072
Oatmeal	1 cup	212.8	43.7024	2.7048
Egg	2	143	0.72	9.51
Nutmeg	0.5 teaspoon	5.775	0.5422	0.3994
plain yogurt	1.5 cups	0	0	0
Vegetable oil	0.5 cup	939.58	0	109
vanilla extract	1 teaspoon	12.096	0.5313	0.0025
purpose flour	2 cups	0	0	0