Oatmeal Cookies

1. Blend everything in your kitchenaid.

2. Roll balls and press into cookies.

3. Bake at 180°C for 15´.

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Nutrient	Quantity
Total fats	30.3663 g
Protein	20.3898 g
Carbohydrates	99.068 g
Energy	723.944 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.43 g
Water	218.1582 g
Aspartic acid	0.6624 g
Calcium, Ca	501.5227 mg
Fiber, total dietary	9.296 g
Carotene, beta	50.0187 g
Niacin	10.9473 mg
Vitamin A, RAE	255.6 g
Arginine	0.2213 g
Riboflavin	1.3653 mg
Glutamic acid	1.7376 g
Sodium, Na	493.9013 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3802 g
Total lipid (fat)	30.3663 g
Manganese, Mn	0.0098 mg
Proline	0.7634 g
Fatty acids, total saturated 16:0	6.4885 g
Fatty acids, total saturated 8:0	0.3728 g
Choline, total	38.6979 mg
Sugars, total	31.1604 g
Serine	0.4662 g
Fatty acids, total saturated 10:0	0.6088 g
Fatty acids, total saturated 18:0	2.9482 g
Vitamin B-6	1.0736 mg
Selenium, Se	9.028 g
Ash	5.0844 g
Vitamin D	4.88 IU
Menaquinone-4	2.44 g
Fatty acids, total saturated 18:1 undifferentiated	6.2524 g
Pantothenic acid	0.9118 mg
Phenylalanine	0.4001 g
Copper, Cu	0.0612 mg
Betaine	1.464 mg
Thiamin	0.8818 mg
Retinol	250.4293 g
Methionine	0.2037 g
Iron, Fe	32.5532 mg
Carbohydrate, by difference	99.068 g
Phosphorus, P	620.992 mg
Folate, total	821.96 g
Fatty acids, total saturated 4:0	0.7336 g
Alanine	0.2628 g
Cholesterol	68.0907 mg
Valine	0.5058 g
Fatty acids, total saturated 18:2 undifferentiated	0.6763 g
Glycine	0.1523 g
Fatty acids, total saturated 14:0	2.4322 g
Zinc, Zn	8.9461 mg
Isoleucine	0.4006 g
Fatty acids, total saturated 12:0	0.6646 g
Fatty acids, total polyunsaturated	2.8131 g
Leucine	0.7342 g
Vitamin A, IU	2250.736 IU
Folate, DFE	12.2 g
Tryptophan	0.0983 g
Vitamin C, total ascorbic acid	12.88 mg
Fatty acids, total saturated 6:0	0.509 g
Lactose	12.322 g
Tyrosine	0.3904 g
Vitamin B-12	1.0997 g
Vitamin K (phylloquinone)	2.1997 g
Fatty acids, total saturated	16.0979 g
Histidine	0.2332 g
Fatty acids, total monounsaturated	8.6713 g
Threonine	0.3292 g
Folate, food	12.2 g
Vitamin D (D2 + D3)	0.244 g
Vitamin D3 (cholecalciferol)	0.244 g
Vitamin E (alpha-tocopherol)	0.6487 mg
Magnesium, Mg	153.2 mg
Lysine	0.648 g
Potassium, K	723.8933 mg
Cystine	0.0469 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 cup	148.84	11.6632	7.9788
Oil	4 teaspoons	149.504	0	16.9779
Honey	0.5 cup	0	0	0
Oatmeal	2 cups	425.6	87.4048	5.4096
spelt flour	1 cup	0	0	0