Oatmeal Delight

1. Put Oats and Milk/Water into a plate.

2. Heat in Microwave for 30 sec.

3. Take out the Plate.

4. Add Vanilla, Sugar, and Cinnamon.

5. If desired, add 1 Tablespoon of Flax seed.

6. Microwave for another 30 sec.

7. Voila! Delicious Recipe.

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Nutrient	Quantity
Total fats	14.5895 g
Protein	23.9505 g
Carbohydrates	79.0321 g
Energy	410.53 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2967 g
Water	223.404 g
Aspartic acid	2.1402 g
Calcium, Ca	331.254 mg
Lutein + zeaxanthin	169.2 g
Fiber, total dietary	14.476 g
Carotene, beta	17.08 g
Niacin	1.113 mg
Vitamin A, RAE	112.24 g
Arginine	1.4219 g
Riboflavin	0.6232 mg
Tocopherol, beta	0.0752 mg
Glutamic acid	5.2506 g
Sodium, Na	109.196 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0132 g
Total lipid (fat)	14.5895 g
Manganese, Mn	5.3138 mg
Proline	1.6819 g
Fatty acids, total saturated 16:0	3.0833 g
Fatty acids, total saturated 8:0	0.183 g
Sucrose	4.5627 g
Choline, total	65.16 mg
Sugars, total	18.779 g
Serine	1.3002 g
Fatty acids, total saturated 10:0	0.183 g
Fatty acids, total saturated 18:0	0.9573 g
Vitamin B-6	0.244 mg
Selenium, Se	51.516 g
Ash	4.3701 g
Vitamin D	4.88 IU
Menaquinone-4	2.44 g
Fatty acids, total saturated 18:1 undifferentiated	4.2019 g
Pantothenic acid	2.316 mg
Phenylalanine	1.2512 g
Copper, Cu	0.4432 mg
Betaine	19.888 mg
Thiamin	1.2125 mg
Retinol	109.8 g
Methionine	0.5174 g
Iron, Fe	5.1806 mg
Carbohydrate, by difference	79.0321 g
Phosphorus, P	895.218 mg
Folate, total	61.08 g
Fatty acids, total saturated 4:0	0.183 g
Alanine	1.0808 g
Cholesterol	24.4 mg
Valine	1.4088 g
Fatty acids, total saturated 18:2 undifferentiated	2.7792 g
Glycine	1.0415 g
Fatty acids, total saturated 14:0	0.7397 g
Zinc, Zn	3.8322 mg
Isoleucine	1.0256 g
Tocopherol, delta	0.094 mg
Fatty acids, total saturated 12:0	0.2123 g
Fatty acids, total polyunsaturated	3.076 g
Leucine	2.0212 g
Tocotrienol, alpha	2.0774 mg
Vitamin A, IU	395.28 IU
Folate, DFE	61.08 g
Tryptophan	0.4125 g
Tocotrienol, beta	0.0752 mg
Fatty acids, total saturated 6:0	0.183 g
Lactose	12.322 g
Tyrosine	1.0159 g
Vitamin B-12	1.098 g
Vitamin K (phylloquinone)	3.74 g
Fatty acids, total saturated	5.7993 g
Alcohol, ethyl	1.4448 g
Histidine	0.6172 g
Fatty acids, total monounsaturated	4.2151 g
Threonine	0.7989 g
Folate, food	61.08 g
Vitamin D (D2 + D3)	0.244 g
Vitamin D3 (cholecalciferol)	0.244 g
Vitamin E (alpha-tocopherol)	1.1202 mg
Magnesium, Mg	245.896 mg
Lysine	1.3586 g
Potassium, K	861.67 mg
Cystine	0.5878 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 cup	148.84	11.6632	7.9788
Sugar	1 teaspoon	18.354	4.5908	0
Cinnamon	1 teaspoon	0	0	0
oat	1 cup	231.24	62.2468	6.6082
vanilla	1 teaspoon	12.096	0.5313	0.0025
flax seed	0	0	0	0