Oatmeal Waffles Norwegian

1. mix all together let sit 15 minutes.

2. cook on waffle iron.

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Nutrient	Quantity
Total fats	517.4122 g
Protein	1912.1026 g
Carbohydrates	25511.9146 g
Energy	117117.256 kCal
Fatty acids, total saturated 18:3 undifferentiated	21.9633 g
Water	3838.7751 g
Aspartic acid	174.8238 g
Calcium, Ca	4110.604 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	503 g
Fiber, total dietary	772.9224 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	98.816 g
Niacin	834.6329 mg
Vitamin A, RAE	590.08 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	163.8811 g
Riboflavin	8.5272 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.027 g
Glutamic acid	348.3552 g
Sodium, Na	1703.2 mg
Fatty acids, total saturated 16:1 undifferentiated	2.9221 g
Total lipid (fat)	517.4122 g
Manganese, Mn	379.8144 mg
Proline	88.3738 g
Fatty acids, total saturated 16:0	124.6594 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.5733 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Sucrose	54.7529 g
Choline, total	2138.0176 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	121.3005 g
Serine	98.9387 g
Fatty acids, total saturated 10:0	1.2834 g
Fatty acids, total saturated 18:0	15.2009 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	139.4295 mg
Selenium, Se	4802.3184 g
Ash	205.3954 g
Vitamin D	82 IU
Fatty acids, total saturated 18:1 undifferentiated	154.0173 g
Pantothenic acid	260.3421 mg
Phenylalanine	100.8592 g
Copper, Cu	41.1661 mg
Betaine	0.3 mg
Thiamin	44.8067 mg
Retinol	581.888 g
Methionine	45.8876 g
Iron, Fe	162.5674 mg
Carbohydrate, by difference	25511.9146 g
Phosphorus, P	31996.5 mg
Folate, total	2525.64 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5 mg
Fatty acids, total saturated 4:0	1.6557 g
Alanine	105.6521 g
Cholesterol	503.072 mg
Valine	110.8357 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	101.6197 g
Glycine	84.8071 g
Glucose (dextrose)	0.37 g
Fatty acids, total saturated 14:0	7.6842 g
Zinc, Zn	266.3244 mg
Isoleucine	77.7837 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	1.43 g
Fatty acids, total polyunsaturated	126.1352 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	155.3078 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	4108.848 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	1311 g
Tryptophan	22.921 g
Vitamin C, total ascorbic acid	19.74 mg
Phytosterols	0.92 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Fatty acids, total saturated 6:0	0.9779 g
Tyrosine	99.7302 g
Vitamin B-12	0.8951 g
Vitamin K (phylloquinone)	4.7032 g
Fatty acids, total saturated	158.289 g
Histidine	47.3971 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	160.7378 g
Threonine	66.9227 g
Folate, food	1311 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	37.2436 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	11273.368 mg
Lysine	66.3353 g
Potassium, K	24798.228 mg
Cystine	34.0855 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	4 tablespoons	220.248	55.0896	0
Salt	0.5 teaspoon	0	0	0
Baking powder	2 teaspoons	4.876	2.5484	0
Oil	4 tablespoons	448.512	0	50.9338
Buttermilk	600 cups	0	0	0
Oatmeal	3	638.4	131.1072	8.1144
Egg	2	143	0.72	9.51
Cardamom	1 teaspoon	6.22	1.3694	0.134
flour	200	115656	25321.08	448.72