Oats And Pumpkin Evening Cake

1. Heat oven to 180° C / 350°F.

2. Cream sugar and soft margarine until fluffy.

3. Mix in grated pumpkin and egg whites.

4. Combine flour, 1 1/4 cups oats and remaining ingredients in a separate bowl & Gradually add to pumpkin mixture and mix until well combined.

5. Pour into a cake tine & bake for approx 50 mins or until a skewer inserted comes out clean.

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Nutrient	Quantity
Total fats	181.4488 g
Protein	107.5272 g
Carbohydrates	544.2294 g
Energy	3879.057 kCal
Fatty acids, total saturated 18:3 undifferentiated	5.0502 g
Water	224.6411 g
Aspartic acid	11.2372 g
Calcium, Ca	1635.678 mg
Lutein + zeaxanthin	253.8 g
Fiber, total dietary	41.1696 g
Carotene, beta	1153.08 g
Niacin	10.3987 mg
Vitamin A, RAE	1443.843 g
Arginine	7.212 g
Riboflavin	3.0958 mg
Tocopherol, beta	0.1128 mg
Glutamic acid	18.8711 g
Sodium, Na	5926.851 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4564 g
Total lipid (fat)	181.4488 g
Manganese, Mn	12.2416 mg
Fructose	3.7554 g
Proline	5.4928 g
Fatty acids, total saturated 16:0	21.6356 g
Sucrose	312.1404 g
Choline, total	383.8095 mg
Sugars, total	384.5795 g
Serine	5.7495 g
Fatty acids, total saturated 18:0	13.0289 g
Vitamin B-6	1.4307 mg
Selenium, Se	107.662 g
Ash	31.5576 g
Fatty acids, total saturated 18:1 undifferentiated	77.072 g
Pantothenic acid	5.7217 mg
Phenylalanine	5.2826 g
Copper, Cu	5.9602 mg
Betaine	28.362 mg
Thiamin	2.6754 mg
Retinol	1299.456 g
Methionine	1.8175 g
Iron, Fe	24.1224 mg
Carbohydrate, by difference	544.2294 g
Phosphorus, P	2358.264 mg
Folate, total	694.872 g
Alanine	4.9413 g
Valine	5.4198 g
Fatty acids, total saturated 18:2 undifferentiated	53.9114 g
Glycine	4.594 g
Glucose (dextrose)	4.9038 g
Fatty acids, total saturated 14:0	0.4626 g
Zinc, Zn	11.3747 mg
Isoleucine	4.7164 g
Maltose	0.0924 g
Tocopherol, delta	0.141 mg
Fatty acids, total saturated 12:0	0.0372 g
Fatty acids, total polyunsaturated	58.9601 g
Leucine	8.1447 g
Tocotrienol, alpha	3.1161 mg
Vitamin A, IU	7217.649 IU
Folate, DFE	694.872 g
Tryptophan	1.5011 g
Vitamin C, total ascorbic acid	16.8384 mg
Phytosterols	247.032 mg
Galactose	0.0924 g
Tocotrienol, beta	0.1128 mg
Lactose	0.0924 g
Tyrosine	3.8086 g
Vitamin B-12	0.288 g
Vitamin K (phylloquinone)	124.9995 g
Fatty acids, total saturated	35.2895 g
Histidine	2.5639 g
Fatty acids, total monounsaturated	77.5285 g
Threonine	3.8865 g
Folate, food	694.872 g
Vitamin E (alpha-tocopherol)	10.0443 mg
Magnesium, Mg	1145.847 mg
Lysine	6.1112 g
Potassium, K	6452.229 mg
Cystine	2.1386 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Baking powder	1 tablespoon	7.314	3.8226	0
Baking soda	2 teaspoons	0	0	0
Brown sugar	1.5 cups	1254	323.697	0
Cinnamon	2 teaspoons	0	0	0
Pumpkin	1.5 cups	7.425	1.6236	0.0346
Egg white	4	68.64	0.9636	0.2244
flour	2 cups	729.12	53.6256	34.692
Raisin	0.5 cup	249.15	65.604	0.3795
margarine	0.75 cup	1216.548	1.5228	136.206
oat	1.5 1/2	346.86	93.3702	9.9123