Oaxacan Grilled Corn

1. Pull down corn husks and remove silk.

2. Place husks over corn and soak in large bowls filled with cold water for 30 minutes.

3. Preheat a gas grill (or regular) to medium.

4. Drain corn on towels and pat dry.

5. Pull down husks and brush kernels evenly with butter.

6. Place husks back over corn and tie ends with kitchen twine to keep in place.

7. Arrange corn flat on grill with string ends away from direct heat.

8. Cook, turning often, until tender, about 20 to 25 minutes.

9. Cut away twine and pull down husks.

10. Spread mayonnaise on each ear, then sprinkle with chili powder and Parmesan cheese.

11. Serve with lime wedges with salt and pepper for seasoning.

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Nutrient	Quantity
Total fats	102.2691 g
Protein	63.5956 g
Carbohydrates	248.6815 g
Energy	1983.0067 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8879 g
Water	976.8871 g
Aspartic acid	3.7094 g
Calcium, Ca	558.6 mg
Lutein + zeaxanthin	7536.96 g
Fiber, total dietary	30.169 g
Fatty acids, total saturated 22:0	0.1111 g
Fatty acids, total trans-polyenoic 13:0	0.0022 g
Carotene, beta	1796.8 g
Niacin	24.2217 mg
Vitamin A, RAE	252.7633 g
Arginine	2.7472 g
Riboflavin	0.9627 mg
Tocopherol, beta	0.0192 mg
Fatty acids, total polyunsaturated 15:0	0.0193 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2039 g
Fatty acids, total saturated 20:1	0.3246 g
Glutamic acid	9.2922 g
Sodium, Na	2133.9933 mg
Fatty acids, total saturated 16:1 undifferentiated	0.8803 g
Total lipid (fat)	102.2691 g
Manganese, Mn	2.6932 mg
Fructose	22.8472 g
Proline	3.853 g
Fatty acids, total saturated 16:0	12.3911 g
Fatty acids, total saturated 8:0	0.0224 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	5.4288 g
Sucrose	10.3848 g
Choline, total	292.2 mg
Sugars, total	73.7912 g
Serine	2.2302 g
Fatty acids, total saturated 10:0	0.0862 g
Fatty acids, total saturated 18:0	2.9312 g
Fatty acids, total saturated 20:4 undifferentiated	0.0116 g
Vitamin B-6	1.3564 mg
Selenium, Se	29.4693 g
Ash	16.1175 g
Fatty acids, total saturated 18:1 undifferentiated	58.4464 g
Pantothenic acid	8.7902 mg
Phenylalanine	2.1944 g
Copper, Cu	1.4719 mg
Betaine	0.216 mg
Thiamin	2.4278 mg
Retinol	23.3333 g
Methionine	1.0522 g
Iron, Fe	10.5455 mg
Carbohydrate, by difference	248.6815 g
Phosphorus, P	1698 mg
Folate, total	543.54 g
Tocopherol, gamma	2.0128 mg
Fatty acids, total saturated 4:0	0.0648 g
Lycopene	1.68 g
Alanine	3.877 g
Cholesterol	59.04 mg
Valine	2.637 g
Fatty acids, total saturated 18:2 undifferentiated	21.1182 g
Glycine	2.0702 g
Carotene, alpha	352.8 g
Glucose (dextrose)	39.9592 g
Fatty acids, total saturated 14:0	0.3062 g
Zinc, Zn	9.0763 mg
Isoleucine	1.8723 g
Fatty acids, total saturated 12:0	0.0741 g
Fatty acids, total polyunsaturated	22.0276 g
Fatty acids, total saturated 14:1	0.0232 g
Tocotrienol, gamma	0.228 mg
Leucine	4.701 g
Tocotrienol, alpha	0.248 mg
Vitamin A, IU	4740.0167 IU
Folate, DFE	543.54 g
Tryptophan	0.4479 g
Vitamin C, total ascorbic acid	78.936 mg
Phytosterols	6.64 mg
Fatty acids, total polyunsaturated 16:1 c	0.0464 g
Fatty acids, total polyunsaturated 18:1 c	5.0749 g
Fatty acids, total saturated 20:0	0.1861 g
Fatty acids, total saturated 6:0	0.0394 g
Starch	66.12 g
Tyrosine	1.7777 g
Vitamin B-12	0.6256 g
Vitamin K (phylloquinone)	95.152 g
Fatty acids, total saturated	16.5415 g
Histidine	1.2826 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0011 g
Fatty acids, total monounsaturated	59.6953 g
Threonine	1.8506 g
Folate, food	543.54 g
Fatty acids, total polyunsaturated 17:0	0.0436 g
Fatty acids, total polyunsaturated 24:0	0.0719 g
Cryptoxanthin, beta	1617.84 g
Vitamin E (alpha-tocopherol)	7.2664 mg
Magnesium, Mg	503.4133 mg
Lysine	1.875 g
Potassium, K	3762.2467 mg
Cystine	0.478 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	3 tablespoons	256.5	11.7855	21.6
Parmesan cheese	0.5 cup	148	16	2
Mayonnaise	0.66 cup	558.3467	0	61.8667
Corn	8	997.6	216.92	15.66
chili powder	1 tablespoon	22.56	3.976	1.1424
salt pepper	0	0	0	0
lime	2	0	0	0