Oaxacan Grilled Fish - Mexico

1. Rub the fish fillets on both sides with the garlic; season with salt and pepper.

2. Put the mayonnaise in a bowl, stir in the chipotles and their adobo sauce, the garlic, pepper, vinegar and salt.

3. Rub the fish fillets with the chipotle sauce.

4. Grill the fish over charcoal or fry in a saucepan with olive oil.

5. Serve with pineapple salad recipe#235168.

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Nutrient	Quantity
Total fats	423.7839 g
Protein	375.6132 g
Carbohydrates	476.6333 g
Energy	7218.6294 kCal
Fatty acids, total saturated 18:3 undifferentiated	19.5158 g
Water	1626.1682 g
Aspartic acid	32.4281 g
Calcium, Ca	396.403 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.1633 g
Lutein + zeaxanthin	1370.3476 g
Fiber, total dietary	27.3941 g
Fatty acids, total saturated 22:0	1.1671 g
Carotene, beta	97.2406 g
Niacin	72.4761 mg
Fatty acids, total saturated 18:4	0.1361 g
Vitamin A, RAE	72.9911 g
Fatty acids, total trans-polyenoic	2.0684 g
Arginine	22.0985 g
Riboflavin	2.731 mg
Tocopherol, beta	2.1772 mg
Fatty acids, total polyunsaturated 15:0	0.1205 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	17.2002 g
Fatty acids, total saturated 20:1	1.4603 g
Glutamic acid	57.2211 g
Sodium, Na	15900.6815 mg
Fatty acids, total saturated 16:1 undifferentiated	1.6752 g
Total lipid (fat)	423.7839 g
Manganese, Mn	4.54 mg
Proline	20.6923 g
Fatty acids, total saturated 16:0	46.2499 g
Fatty acids, total polyunsaturated 16:1 t	0.0272 g
Fatty acids, total saturated 8:0	0.1633 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	139.6703 g
Sucrose	5.4431 g
Choline, total	22.852 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.4899 g
Fatty acids, total polyunsaturated 18:1 t	0.9525 g
Sugars, total	10.9712 g
Serine	15.8012 g
Fatty acids, total saturated 10:0	0.1635 g
Fatty acids, total saturated 18:0	19.9382 g
Fatty acids, total saturated 20:4 undifferentiated	0.3538 g
Vitamin B-6	7.1856 mg
Selenium, Se	474.6509 g
Ash	59.859 g
Fatty acids, total saturated 18:1 undifferentiated	136.1634 g
Pantothenic acid	8.7582 mg
Phenylalanine	13.6234 g
Fatty acids, total polyunsaturated 22:1 c	0.0272 g
Copper, Cu	1.4031 mg
Thiamin	1.859 mg
Retinol	66.0311 g
Methionine	10.3484 g
Iron, Fe	11.3029 mg
Carbohydrate, by difference	476.6333 g
Phosphorus, P	4973.824 mg
Folate, total	462.9198 g
Tocopherol, gamma	140.4324 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	1.5241 g
Fatty acids, total saturated 22:1 undifferentiated	0.0272 g
Lycopene	27.2156 g
Alanine	19.8786 g
Cholesterol	1083.5363 mg
Valine	17.987 g
Fatty acids, total saturated 18:2 undifferentiated	150.8066 g
Glycine	16.6185 g
Fatty acids, total saturated 14:0	0.6358 g
Zinc, Zn	12.2359 mg
Isoleucine	15.5313 g
Maltose	5.4431 g
Tocopherol, delta	50.0767 mg
Fatty acids, total saturated 12:0	0.2177 g
Fatty acids, total polyunsaturated	175.6023 g
Fatty acids, total saturated 14:1	0.0272 g
Tocotrienol, gamma	2.9937 mg
Fatty acids, total polyunsaturated 17:1	0.1905 g
Leucine	28.8747 g
Fatty acids, total polyunsaturated 18:2 t not further defined	2.0684 g
Tocotrienol, alpha	0.8165 mg
Vitamin A, IU	462.5363 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1089 g
Folate, DFE	0.255 g
Tryptophan	4.0879 g
Vitamin C, total ascorbic acid	2.652 mg
Fatty acids, total polyunsaturated 16:1 c	0.5715 g
Fatty acids, total polyunsaturated 18:1 c	68.0389 g
Fatty acids, total saturated 20:0	1.185 g
Tocotrienol, beta	0.5443 mg
Starch	441.7088 g
Tyrosine	11.4374 g
Vitamin B-12	30.7598 g
Vitamin K (phylloquinone)	124.7285 g
Fatty acids, total saturated	70.6801 g
Histidine	8.4464 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	1.5785 g
Fatty acids, total monounsaturated	139.5165 g
Threonine	12.8046 g
Folate, food	0.255 g
Fatty acids, total polyunsaturated 17:0	0.4002 g
Fatty acids, total polyunsaturated 24:0	0.4367 g
Cryptoxanthin, beta	88.6067 g
Vitamin E (alpha-tocopherol)	32.3032 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	2.9937 g
Fatty acids, total trans	3.0481 g
Fatty acids, total trans-monoenoic	0.9798 g
Magnesium, Mg	687.1544 mg
Lysine	32.4097 g
Potassium, K	7209.27 mg
Cystine	5.1765 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	1 tablespoon	12.665	2.8101	0.0425
Sea salt	0	0	0	0
Mayonnaise	1 cup	837.52	0	92.8
Fish fillet	6	6368.4444	473.8232	330.9414
black pepper	0	0	0	0
Garlic Clove	6	0	0	0
black peppercorn	6	0	0	0
apple cider vinegar	1 tablespoon	0	0	0
adobo sauce	2 tablespoons	0	0	0
chipotle chile adobo	2	0	0	0