Ocean Cruiser (Frozen Alcoholic Drink)

1. Put all ingredients in blender with 1/2 cup ice. Blend. Add more ice as you wish.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	10.2706 g
Protein	10.2469 g
Carbohydrates	12.8796 g
Energy	176.4335 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0138 g
Water	141.5583 g
Aspartic acid	0.4223 g
Calcium, Ca	61.5738 mg
Lutein + zeaxanthin	70.07 g
Fiber, total dietary	1.8354 g
Carotene, beta	125.5905 g
Niacin	1.3968 mg
Vitamin A, RAE	25.07 g
Arginine	0.1826 g
Riboflavin	0.0937 mg
Glutamic acid	0.2781 g
Sodium, Na	30.601 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0085 g
Total lipid (fat)	10.2706 g
Manganese, Mn	0.5596 mg
Fructose	2.2582 g
Proline	0.0564 g
Fatty acids, total saturated 16:0	0.8862 g
Fatty acids, total saturated 8:0	0.6889 g
Sucrose	4.0989 g
Choline, total	33.2575 mg
Sugars, total	9.2896 g
Serine	0.0776 g
Fatty acids, total saturated 10:0	0.5474 g
Fatty acids, total saturated 18:0	0.5265 g
Fatty acids, total saturated 20:4 undifferentiated	0.0221 g
Vitamin B-6	0.1118 mg
Selenium, Se	7.2453 g
Ash	1.2465 g
Fatty acids, total saturated 18:1 undifferentiated	0.5026 g
Pantothenic acid	0.2077 mg
Phenylalanine	0.0668 g
Copper, Cu	0.2854 mg
Betaine	0.231 mg
Thiamin	0.0944 mg
Retinol	12.75 g
Methionine	0.027 g
Iron, Fe	1.5218 mg
Carbohydrate, by difference	12.8796 g
Phosphorus, P	128.7544 mg
Folate, total	21.0783 g
Tocopherol, gamma	0.0154 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0098 g
Alanine	0.074 g
Cholesterol	21.25 mg
Valine	0.0793 g
Fatty acids, total saturated 18:2 undifferentiated	0.1929 g
Glycine	0.065 g
Glucose (dextrose)	2.8198 g
Fatty acids, total saturated 14:0	1.723 g
Zinc, Zn	0.8593 mg
Isoleucine	0.0534 g
Maltose	0.0616 g
Fatty acids, total saturated 12:0	4.3616 g
Fatty acids, total polyunsaturated	0.2578 g
Leucine	0.0971 g
Tocotrienol, alpha	0.0231 mg
Vitamin A, IU	294.9375 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0051 g
Folate, DFE	21.0783 g
Tryptophan	0.0196 g
Vitamin C, total ascorbic acid	8.7107 mg
Phytosterols	7.7 mg
Galactose	0.0462 g
Fatty acids, total saturated 6:0	0.0558 g
Tyrosine	0.0426 g
Vitamin B-12	0.425 g
Vitamin K (phylloquinone)	2.1295 g
Fatty acids, total saturated	8.7892 g
Histidine	0.0335 g
Fatty acids, total monounsaturated	0.5112 g
Threonine	0.0497 g
Folate, food	21.0783 g
Cryptoxanthin, beta	51.59 g
Vitamin E (alpha-tocopherol)	0.7803 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.014 g
Magnesium, Mg	26.7698 mg
Lysine	0.0685 g
Potassium, K	373.0402 mg
Cystine	0.0296 g
Fluoride, F	3.08 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Pineapple juice	1 ounce	15.0252	3.6486	0.034
Peach	0.5	30.03	7.3458	0.1925
Ice	0	0	0	0
cream coconut	1 ounce	93.5533	1.8852	9.8316
midori melon liqueur	1.5 1/2	37.825	0	0.2125