Ochazuke (Tea &Amp; Salmon Rice)

1. Thoroughly salt salmon, and set aside for 20-30 minutes. Rinse off salt. Grill salmon for approximately 5 minutes. When done flake with a fork.

2. Cut nori into 1/2 inch strips.

3. Boil 2 1/2 cups of water, and allow to cool. Add tea bags, and let steep for 1-3 minutes.

4. Divide rice into 4 bowls. Place a fourth of salmon in each bowl. Drizzle 1 tsp of soy sauce in each bowl, along with 1/4 tsp of wasabi, if using. Garnish with nori strips.

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Nutrient	Quantity
Total fats	2.9223 g
Protein	40.7988 g
Carbohydrates	188.928 g
Energy	975.1452 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1074 g
Water	132.9822 g
Aspartic acid	1.7018 g
Calcium, Ca	208.1443 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0002 g
Lutein + zeaxanthin	0.195 g
Fiber, total dietary	3.5723 g
Fatty acids, total saturated 22:0	0.0014 g
Niacin	11.4167 mg
Vitamin A, RAE	34 g
Fatty acids, total trans-polyenoic	0.0015 g
Arginine	1.4718 g
Riboflavin	0.3229 mg
Fatty acids, total polyunsaturated 15:0	0.0003 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0098 g
Fatty acids, total saturated 20:1	0.0046 g
Glutamic acid	3.5468 g
Sodium, Na	1473.4952 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0229 g
Total lipid (fat)	2.9223 g
Manganese, Mn	2.7407 mg
Fructose	0.1957 g
Proline	0.8792 g
Fatty acids, total saturated 16:0	0.5946 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.2227 g
Sucrose	0.7522 g
Choline, total	91.1083 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0006 g
Fatty acids, total polyunsaturated 18:1 t	0.0009 g
Sugars, total	1.2203 g
Serine	0.9495 g
Fatty acids, total saturated 18:0	0.0817 g
Fatty acids, total saturated 20:4 undifferentiated	0.059 g
Vitamin B-6	0.5498 mg
Selenium, Se	54.2078 g
Ash	6.6521 g
Fatty acids, total saturated 18:1 undifferentiated	0.8492 g
Pantothenic acid	2.4079 mg
Phenylalanine	0.9559 g
Fatty acids, total polyunsaturated 22:1 c	0.0003 g
Copper, Cu	0.8048 mg
Betaine	6.3176 mg
Thiamin	1.4782 mg
Retinol	34 g
Methionine	0.4091 g
Iron, Fe	11.8935 mg
Carbohydrate, by difference	188.928 g
Phosphorus, P	506.8195 mg
Folate, total	554.8055 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0263 g
Fatty acids, total saturated 22:1 undifferentiated	0.0003 g
Alanine	1.0174 g
Cholesterol	56.6667 mg
Valine	1.0763 g
Fatty acids, total saturated 18:2 undifferentiated	0.6494 g
Glycine	0.8146 g
Glucose (dextrose)	0.2723 g
Fatty acids, total saturated 14:0	0.0139 g
Zinc, Zn	3.8779 mg
Isoleucine	0.7796 g
Fatty acids, total polyunsaturated	0.8936 g
Fatty acids, total polyunsaturated 17:1	0.0002 g
Leucine	1.4759 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0015 g
Vitamin A, IU	113.3983 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0136 g
Folate, DFE	915.5555 g
Tryptophan	0.2123 g
Folic acid	515.6875 g
Fatty acids, total polyunsaturated 16:1 c	0.0013 g
Fatty acids, total polyunsaturated 18:1 c	0.2792 g
Fatty acids, total saturated 20:0	0.0046 g
Starch	0.546 g
Tyrosine	0.6021 g
Vitamin B-12	1.1333 g
Vitamin K (phylloquinone)	0.546 g
Fatty acids, total saturated	0.7076 g
Histidine	0.4254 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0005 g
Fatty acids, total monounsaturated	0.8814 g
Threonine	0.6472 g
Folate, food	39.118 g
Fatty acids, total polyunsaturated 17:0	0.0003 g
Fatty acids, total polyunsaturated 24:0	0.0023 g
Vitamin E (alpha-tocopherol)	1.0447 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0375 g
Fatty acids, total trans	0.0024 g
Fatty acids, total trans-monoenoic	0.0009 g
Magnesium, Mg	97.5322 mg
Lysine	0.6774 g
Potassium, K	630.6542 mg
Fatty acids, total polyunsaturated 24:1 c	0.0002 g
Cystine	0.3626 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Rice	1.25 cups	844.0625	184.8844	1.5263
Wasabi paste	1 teaspoon	18.98	2.9984	0.7085
Soy sauce	4 teaspoons	11.236	1.0452	0.1208
salmon fillet	4 ounces	100.8667	0	0.5667
green tea	2 bag	0	0	0
nori	0.25	100.8667	0	0.5667