October Spaghetti

1. Boil spaghetti, drain and set aside.

2. In spaghetti pot over medium-high heat, add olive oil, garlic and shallot, and red onion; cook until onions are translucent.

3. Add tomatoes and 1/2 can juice; cook until hot.

4. Add spaghetti and toss.

5. Serve with parmesan cheese if desired.

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Nutrient	Quantity
Total fats	0.3216 g
Protein	4.1814 g
Carbohydrates	28.8389 g
Energy	123.9883 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0454 g
Water	153.6481 g
Aspartic acid	0.3877 g
Calcium, Ca	65.7204 mg
Lutein + zeaxanthin	12.8 g
Fiber, total dietary	5.5452 g
Carotene, beta	22.9437 g
Niacin	0.5893 mg
Vitamin A, RAE	1.701 g
Arginine	0.299 g
Riboflavin	0.0371 mg
Glutamic acid	0.857 g
Sodium, Na	24.0194 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0006 g
Total lipid (fat)	0.3216 g
Manganese, Mn	0.5026 mg
Proline	0.27 g
Fatty acids, total saturated 16:0	0.0526 g
Choline, total	20.4047 mg
Sugars, total	13.3744 g
Serine	0.1876 g
Fatty acids, total saturated 18:0	0.0047 g
Vitamin B-6	0.5806 mg
Selenium, Se	2.005 g
Ash	1.3594 g
Fatty acids, total saturated 18:1 undifferentiated	0.0335 g
Pantothenic acid	0.5661 mg
Phenylalanine	0.1364 g
Copper, Cu	0.1513 mg
Thiamin	0.1065 mg
Methionine	0.0452 g
Iron, Fe	2.0079 mg
Carbohydrate, by difference	28.8389 g
Phosphorus, P	99.4019 mg
Folate, total	57.8019 g
Alanine	0.1879 g
Valine	0.1834 g
Fatty acids, total saturated 18:2 undifferentiated	0.0847 g
Glycine	0.2046 g
Carotene, alpha	4.5359 g
Fatty acids, total saturated 14:0	0.0006 g
Zinc, Zn	0.6939 mg
Isoleucine	0.1764 g
Fatty acids, total saturated 12:0	0.0006 g
Fatty acids, total polyunsaturated	0.1302 g
Leucine	0.248 g
Vitamin A, IU	40.4194 IU
Folate, DFE	57.8019 g
Tryptophan	0.0474 g
Vitamin C, total ascorbic acid	13.3953 mg
Phytosterols	8 mg
Tyrosine	0.1209 g
Vitamin K (phylloquinone)	1.5351 g
Fatty acids, total saturated	0.0604 g
Histidine	0.0719 g
Fatty acids, total monounsaturated	0.0343 g
Threonine	0.1619 g
Folate, food	57.8019 g
Vitamin E (alpha-tocopherol)	0.1009 mg
Magnesium, Mg	37.0019 mg
Lysine	0.2062 g
Potassium, K	565.0175 mg
Cystine	0.0014 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 pinch	0	0	0
Spaghetti	1	8.7883	1.9589	0.1616
Extra virgin olive oil	4 tablespoons	0	0	0
Garlic Clove	1	0	0	0
shallot	1	115.2	26.88	0.16
red onion	0.25 cup	0	0	0
tomato basil garlic	1 can	0	0	0