Octoberfest Ribs

1. Layer ingredients into a large Dutch oven in this order: sauerkraut, onions, apples, brown sugar (sprinkle evenly over) and ribs.

2. Bury Juniper berries or caraway seed evenly in the sauerkraut layer.

3. Bring to a boil. lower heat, cover and simmer gently for 2-3 hours, until ribs are very tender.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	24.8989 g
Protein	186.4387 g
Carbohydrates	89.1929 g
Energy	1348.8258 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.453 g
Water	1246.2888 g
Aspartic acid	0.6649 g
Calcium, Ca	1324.2182 mg
Lutein + zeaxanthin	1286.49 g
Fiber, total dietary	17.8518 g
Fatty acids, total saturated 22:0	0.0522 g
Carotene, beta	47.865 g
Niacin	10.9488 mg
Vitamin A, RAE	277.4645 g
Arginine	0.4871 g
Riboflavin	1.5504 mg
Tocopherol, beta	0.0696 mg
Fatty acids, total saturated 20:1	0.0522 g
Glutamic acid	1.5389 g
Sodium, Na	3468.4065 mg
Fatty acids, total saturated 16:1 undifferentiated	0.142 g
Total lipid (fat)	24.8989 g
Manganese, Mn	0.9427 mg
Fructose	3.356 g
Proline	0.2271 g
Fatty acids, total saturated 16:0	2.7368 g
Fatty acids, total saturated 8:0	0.0043 g
Sucrose	53.4174 g
Choline, total	647.8465 mg
Sugars, total	60.9829 g
Serine	0.2557 g
Fatty acids, total saturated 10:0	0.005 g
Fatty acids, total saturated 18:0	1.0248 g
Fatty acids, total saturated 20:4 undifferentiated	0.4715 g
Vitamin B-6	2.0484 mg
Selenium, Se	156.3457 g
Ash	21.3364 g
Fatty acids, total saturated 18:1 undifferentiated	4.9383 g
Pantothenic acid	0.7679 mg
Phenylalanine	0.1978 g
Copper, Cu	2.7919 mg
Betaine	2.3579 mg
Thiamin	1.2884 mg
Retinol	272.0006 g
Methionine	0.066 g
Iron, Fe	20.9002 mg
Carbohydrate, by difference	89.1929 g
Phosphorus, P	1814.8371 mg
Folate, total	242.8892 g
Tocopherol, gamma	9.8136 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.2085 g
Lycopene	1.34 g
Alanine	0.2237 g
Cholesterol	453.3344 mg
Valine	0.232 g
Fatty acids, total saturated 18:2 undifferentiated	9.0226 g
Glycine	0.2198 g
Carotene, alpha	21.8254 g
Glucose (dextrose)	4.9926 g
Fatty acids, total saturated 14:0	0.0243 g
Zinc, Zn	10.6261 mg
Isoleucine	0.1691 g
Tocopherol, delta	2.7318 mg
Fatty acids, total saturated 12:0	0.005 g
Fatty acids, total polyunsaturated	11.5636 g
Leucine	0.2469 g
Tocotrienol, alpha	0.0522 mg
Vitamin A, IU	1007.6314 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1088 g
Folate, DFE	239.4092 g
Tryptophan	0.0748 g
Vitamin C, total ascorbic acid	67.1297 mg
Phytosterols	5.092 mg
Fatty acids, total saturated 20:0	0.0522 g
Tyrosine	0.127 g
Vitamin B-12	9.0667 g
Vitamin K (phylloquinone)	93.843 g
Fatty acids, total saturated	3.9078 g
Histidine	0.1294 g
Fatty acids, total monounsaturated	5.1326 g
Threonine	0.1919 g
Folate, food	242.8892 g
Cryptoxanthin, beta	1.072 g
Vitamin E (alpha-tocopherol)	6.4801 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2992 g
Magnesium, Mg	274.582 mg
Lysine	0.2672 g
Potassium, K	3204.2632 mg
Cystine	0.0631 g
Fluoride, F	29.8051 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Brown sugar	0.25 cup	209	53.9495	0
yellow onion	2	229.68	13.6764	18.792
pork rib	2 lb	806.9352	0	4.5333
sauerkraut	2	80.8996	18.2237	0.5961
caraway seed	1 tablespoon	22.311	3.3433	0.9775
juniper berry	8	806.9352	0	4.5333
tart green apple	2	806.9352	0	4.5333