Octopus With Raspberry Vinaigrette

1. Remove and discard heads and beaks from octopus.

2. Combine octopus with remaining ingredients in large bowl, cover and refrigerate at least 20 minutes.

3. Drain octopus over small bowl, reserve marinade.

4. Cook octopus, uncovered, on heated oiled BBQ, brushing occasionally with reserved marinade, until browned lightly and tender.

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Nutrient	Quantity
Total fats	1085.5107 g
Protein	198.9671 g
Carbohydrates	8.2704 g
Energy	10468.4927 kCal
Fatty acids, total saturated 18:3 undifferentiated	8.4632 g
Water	785.7441 g
Aspartic acid	0.1211 g
Calcium, Ca	1381.7674 mg
Lutein + zeaxanthin	227.4 g
Fiber, total dietary	5.1 g
Fatty acids, total saturated 22:0	1.3932 g
Carotene, beta	120.84 g
Niacin	11.5505 mg
Vitamin A, RAE	310.029 g
Arginine	0.0539 g
Riboflavin	1.5625 mg
Tocopherol, beta	1.188 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0745 g
Fatty acids, total saturated 20:1	3.3588 g
Glutamic acid	0.117 g
Sodium, Na	704.2124 mg
Fatty acids, total saturated 16:1 undifferentiated	13.7044 g
Total lipid (fat)	1085.5107 g
Manganese, Mn	0.5988 mg
Fructose	0.1356 g
Proline	0.2054 g
Fatty acids, total saturated 16:0	122.9265 g
Sucrose	0.1092 g
Choline, total	656.7455 mg
Sugars, total	0.4908 g
Serine	0.0377 g
Fatty acids, total saturated 10:0	0.0005 g
Fatty acids, total saturated 18:0	21.5028 g
Fatty acids, total saturated 20:4 undifferentiated	0.5197 g
Vitamin B-6	1.3246 mg
Selenium, Se	168.4442 g
Ash	12.9376 g
Fatty acids, total saturated 18:1 undifferentiated	770.5202 g
Pantothenic acid	0.1105 mg
Phenylalanine	0.0539 g
Copper, Cu	2.5746 mg
Betaine	2.256 mg
Thiamin	1.2205 mg
Retinol	299.829 g
Methionine	0.0152 g
Iron, Fe	24.456 mg
Carbohydrate, by difference	8.2704 g
Phosphorus, P	1816.734 mg
Folate, total	178.3545 g
Tocopherol, gamma	11.8944 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.2299 g
Alanine	0.06 g
Cholesterol	499.715 mg
Valine	0.0702 g
Fatty acids, total saturated 18:2 undifferentiated	105.8492 g
Glycine	0.062 g
Carotene, alpha	2.4 g
Glucose (dextrose)	0.228 g
Fatty acids, total saturated 14:0	0.0205 g
Zinc, Zn	10.3171 mg
Isoleucine	0.0529 g
Tocopherol, delta	0.1104 mg
Fatty acids, total saturated 12:0	0.0295 g
Fatty acids, total polyunsaturated	115.5117 g
Fatty acids, total polyunsaturated 17:1	1.35 g
Leucine	0.0936 g
Vitamin A, IU	1203.55 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1199 g
Folate, DFE	178.3545 g
Tryptophan	0.0244 g
Vitamin C, total ascorbic acid	0.276 mg
Phytosterols	2411.16 mg
Galactose	0.018 g
Fatty acids, total polyunsaturated 18:1 c	0.0854 g
Fatty acids, total saturated 20:0	4.4712 g
Tyrosine	0.0356 g
Vitamin B-12	9.9943 g
Vitamin K (phylloquinone)	725.7634 g
Fatty acids, total saturated	150.5818 g
Histidine	0.0173 g
Fatty acids, total monounsaturated	788.9442 g
Threonine	0.0386 g
Folate, food	178.3545 g
Fatty acids, total polyunsaturated 17:0	0.2376 g
Cryptoxanthin, beta	0.84 g
Vitamin E (alpha-tocopherol)	162.1683 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.3298 g
Magnesium, Mg	232.286 mg
Lysine	0.06 g
Potassium, K	2460.689 mg
Cystine	0.0132 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	80	9547.2	0	1080
Oregano	0.25 cup	31.8	8.2704	0.5136
Garlic Clove	2	889.4927	0	4.9971
raspberry vinegar	80	889.4927	0	4.9971
baby octopus	1 kg	889.4927	0	4.9971