Odin'S Hammer Pizza Tuna Melt

1. Preheat over to 450 degrees.

2. Place four pitas on a large baking sheet.

3. Drizzle 1/2 ts olive oil over each pita, then cover with 1/4 can of the tuna in oil.

4. Put mozzarella cheese of each bread.

5. Put a tomato slice on each bread.

6. Sprinkle 1/2 ts olive oil and 1 ts basil on each pita.

7. Season with pepper to taste.

8. Bake for about 10 minutes, until the cheese is bubbly.

9. Let cool for several minutes and serve.

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Nutrient	Quantity
Total fats	18.1826 g
Protein	0.8153 g
Carbohydrates	3.2056 g
Energy	174.3327 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1506 g
Water	78.8688 g
Aspartic acid	0.1186 g
Calcium, Ca	14.434 mg
Lutein + zeaxanthin	298.0333 g
Fiber, total dietary	1.0165 g
Fatty acids, total saturated 22:0	0.0232 g
Carotene, beta	470.2173 g
Niacin	0.5071 mg
Vitamin A, RAE	42.928 g
Arginine	0.0209 g
Riboflavin	0.0179 mg
Tocopherol, beta	0.0278 mg
Fatty acids, total saturated 20:1	0.056 g
Glutamic acid	0.3546 g
Sodium, Na	4.5013 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2267 g
Total lipid (fat)	18.1826 g
Manganese, Mn	0.1318 mg
Fructose	1.0967 g
Proline	0.0157 g
Fatty acids, total saturated 16:0	2.0495 g
Choline, total	5.8168 mg
Sugars, total	2.1146 g
Serine	0.0243 g
Fatty acids, total saturated 18:0	0.3581 g
Vitamin B-6	0.0695 mg
Selenium, Se	0.0106 g
Ash	0.4526 g
Fatty acids, total saturated 18:1 undifferentiated	12.8555 g
Pantothenic acid	0.0786 mg
Phenylalanine	0.0262 g
Copper, Cu	0.0608 mg
Betaine	0.1121 mg
Thiamin	0.0308 mg
Methionine	0.0061 g
Iron, Fe	0.4288 mg
Carbohydrate, by difference	3.2056 g
Phosphorus, P	21.1787 mg
Folate, total	14.4027 g
Tocopherol, gamma	0.2511 mg
Lycopene	2058.4 g
Alanine	0.0263 g
Valine	0.0189 g
Fatty acids, total saturated 18:2 undifferentiated	1.8238 g
Glycine	0.0195 g
Carotene, alpha	80.8 g
Glucose (dextrose)	1.0007 g
Zinc, Zn	0.1646 mg
Isoleucine	0.0181 g
Fatty acids, total polyunsaturated	1.9742 g
Fatty acids, total polyunsaturated 17:1	0.0225 g
Leucine	0.0267 g
Tocotrienol, alpha	0.008 mg
Vitamin A, IU	852.7833 IU
Folate, DFE	14.4027 g
Tryptophan	0.0062 g
Vitamin C, total ascorbic acid	11.596 mg
Phytosterols	45.38 mg
Galactose	0.0095 g
Fatty acids, total saturated 20:0	0.0745 g
Tyrosine	0.0139 g
Vitamin K (phylloquinone)	31.8123 g
Fatty acids, total saturated	2.5092 g
Histidine	0.013 g
Fatty acids, total monounsaturated	13.1609 g
Threonine	0.0253 g
Folate, food	14.4027 g
Fatty acids, total polyunsaturated 17:0	0.004 g
Cryptoxanthin, beta	1.6253 g
Vitamin E (alpha-tocopherol)	3.0433 mg
Magnesium, Mg	11.0613 mg
Lysine	0.0255 g
Potassium, K	200.2033 mg
Cystine	0.0082 g
Fluoride, F	1.84 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mozzarella cheese	4 slices	0	0	0
Olive oil	4 teaspoons	159.12	0	18
Tomato	4 slices	14.4	3.112	0.16
Pepper	0	0	0	0
Basil	4 teaspoons	0.8127	0.0936	0.0226
pita bread	4	0	0	0
tuna vegetable oil	1 can	0	0	0