Oester Salade - Oyster Salad

1. Wash and drain oysters.

2. Place in saucepan with a little water and simmer until edges begin to curl.

3. Cool, drain and cut into quarters.

4. Add celery and moisten with French dressing.

5. Place leaf lettuce on chilled salad plates; top with oyster mixture and garnish with lemon slices and parsley.

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Nutrient	Quantity
Total fats	0.4776 g
Protein	2.1849 g
Carbohydrates	7.6375 g
Energy	40.7508 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0468 g
Water	249.295 g
Aspartic acid	0.3144 g
Calcium, Ca	101.1983 mg
Lutein + zeaxanthin	1244.7958 g
Fiber, total dietary	3.9607 g
Carotene, beta	1638.3825 g
Niacin	0.8472 mg
Vitamin A, RAE	135.7842 g
Arginine	0.0684 g
Riboflavin	0.1501 mg
Glutamic acid	0.2951 g
Sodium, Na	164.4383 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0031 g
Total lipid (fat)	0.4776 g
Manganese, Mn	0.3078 mg
Fructose	1.0279 g
Proline	0.0568 g
Fatty acids, total saturated 16:0	0.0905 g
Sucrose	0.1616 g
Choline, total	17.1672 mg
Sugars, total	3.3342 g
Serine	0.0657 g
Fatty acids, total saturated 18:0	0.0098 g
Vitamin B-6	0.1981 mg
Selenium, Se	1.1557 g
Ash	1.8417 g
Fatty acids, total saturated 18:1 undifferentiated	0.0663 g
Pantothenic acid	0.5878 mg
Phenylalanine	0.0696 g
Copper, Cu	0.0811 mg
Betaine	0.257 mg
Thiamin	0.0756 mg
Methionine	0.0178 g
Iron, Fe	1.1125 mg
Carbohydrate, by difference	7.6375 g
Phosphorus, P	67.3367 mg
Folate, total	113.3558 g
Tocopherol, gamma	0.1485 mg
Alanine	0.0762 g
Valine	0.0842 g
Fatty acids, total saturated 18:2 undifferentiated	0.1811 g
Glycine	0.0666 g
Carotene, alpha	0.0442 g
Glucose (dextrose)	1.0445 g
Fatty acids, total saturated 14:0	0.002 g
Zinc, Zn	0.3752 mg
Isoleucine	0.0638 g
Fatty acids, total polyunsaturated	0.2279 g
Leucine	0.1036 g
Tocotrienol, alpha	0.0312 mg
Vitamin A, IU	2729.5517 IU
Folate, DFE	113.3558 g
Tryptophan	0.0254 g
Vitamin C, total ascorbic acid	10.6378 mg
Phytosterols	12.12 mg
Galactose	0.9696 g
Tyrosine	0.0286 g
Vitamin K (phylloquinone)	115.451 g
Fatty acids, total saturated	0.1025 g
Histidine	0.0336 g
Fatty acids, total monounsaturated	0.0695 g
Threonine	0.063 g
Folate, food	113.3558 g
Cryptoxanthin, beta	0.8833 g
Vitamin E (alpha-tocopherol)	0.651 mg
Magnesium, Mg	29.7233 mg
Lysine	0.0853 g
Potassium, K	662.195 mg
Cystine	0.0131 g
Fluoride, F	8.08 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	1	1.2808	0.4116	0.0132
Celery	2 cups	32.32	5.9994	0.3434
lettuce	1	7.15	1.2265	0.121
french dressing	0	0	0	0
oyster	1	0	0	0
parsley sprig	0	0	0	0