Oeufs Brouillés (Scrambled Eggs)

1. Put the eggs, salt and pepper, and water in a bowl. Beat for 30 seconds.

2. Coat a pan with butter. Pour in the eggs. Cook over low heat 10 minutes. Stir. Remove from heat when the eggs have thickened and are set.

3. Stir in the cream.

4. Return to heat breifly just to warm. Taste and season if needed. Decorate with parsley.

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Nutrient	Quantity
Total fats	61.7209 g
Protein	56.2637 g
Carbohydrates	11.6883 g
Energy	830.96 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3808 g
Water	345.1731 g
Aspartic acid	5.8643 g
Calcium, Ca	374.055 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.072 g
Lutein + zeaxanthin	2067.61 g
Fiber, total dietary	2.823 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.088 g
Fatty acids, total saturated 22:0	0.016 g
Carotene, beta	68.54 g
Niacin	2.1032 mg
Vitamin A, RAE	728.81 g
Fatty acids, total trans-polyenoic	0.048 g
Arginine	4.0972 g
Riboflavin	2.0195 mg
Fatty acids, total trans-polyenoic 22:4	0.052 g
Tocopherol, beta	0.04 mg
Fatty acids, total polyunsaturated 15:0	0.032 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.144 g
Fatty acids, total saturated 20:1	0.1281 g
Glutamic acid	8.0223 g
Sodium, Na	601.355 mg
Fatty acids, total saturated 16:1 undifferentiated	1.1503 g
Total lipid (fat)	61.7209 g
Manganese, Mn	0.551 mg
Proline	2.357 g
Fatty acids, total saturated 16:0	12.8644 g
Fatty acids, total polyunsaturated 16:1 t	0.012 g
Fatty acids, total saturated 8:0	0.1087 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	6.124 g
Choline, total	1180.368 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.048 g
Fatty acids, total polyunsaturated 18:1 t	0.092 g
Sugars, total	2.3765 g
Serine	4.2121 g
Fatty acids, total saturated 10:0	0.2127 g
Fatty acids, total saturated 18:0	4.8611 g
Fatty acids, total saturated 20:4 undifferentiated	0.752 g
Vitamin B-6	0.734 mg
Selenium, Se	122.951 g
Ash	5.9138 g
Vitamin D	334.9 IU
Fatty acids, total saturated 18:1 undifferentiated	21.3134 g
Pantothenic acid	6.4219 mg
Phenylalanine	3.0361 g
Copper, Cu	0.7784 mg
Betaine	1.2 mg
Thiamin	0.553 mg
Retinol	722.2 g
Methionine	1.713 g
Iron, Fe	7.824 mg
Carbohydrate, by difference	11.6883 g
Phosphorus, P	1036.48 mg
Folate, total	220.12 g
Dihydrophylloquinone	0.4 g
Tocopherol, gamma	2.0053 mg
Fatty acids, total saturated 4:0	0.3409 g
Alanine	3.2438 g
Cholesterol	1521.3 mg
Valine	3.7757 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.092 g
Fatty acids, total saturated 18:2 undifferentiated	12.6028 g
Glycine	2.1092 g
Glucose (dextrose)	1.48 g
Fatty acids, total saturated 14:0	1.1551 g
Zinc, Zn	6.6377 mg
Isoleucine	2.9543 g
Tocopherol, delta	0.24 mg
Fatty acids, total saturated 12:0	0.1098 g
Fatty acids, total polyunsaturated	14.2221 g
Fatty acids, total saturated 14:1	0.028 g
Tocotrienol, gamma	0.04 mg
Fatty acids, total polyunsaturated 17:1	0.048 g
Leucine	4.8191 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.048 g
Tocotrienol, alpha	0.24 mg
Vitamin A, IU	2568.24 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.028 g
Folate, DFE	220.12 g
Tryptophan	0.7947 g
Vitamin C, total ascorbic acid	1.51 mg
Phytosterols	0.05 mg
Fatty acids, total polyunsaturated 16:1 c	0.792 g
Fatty acids, total polyunsaturated 18:1 c	13.552 g
Fatty acids, total saturated 20:0	0.012 g
Fatty acids, total saturated 6:0	0.0906 g
Tyrosine	2.2521 g
Vitamin B-12	3.62 g
Vitamin K (phylloquinone)	18.41 g
Fatty acids, total saturated	20.323 g
Histidine	1.4115 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.048 g
Fatty acids, total monounsaturated	22.801 g
Threonine	2.4763 g
Folate, food	220.12 g
Fatty acids, total polyunsaturated 17:0	0.088 g
Vitamin D (D2 + D3)	8.18 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.004 g
Cryptoxanthin, beta	36 g
Vitamin D3 (cholecalciferol)	8.18 g
Vitamin E (alpha-tocopherol)	4.4715 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.232 g
Fatty acids, total trans	0.152 g
Fatty acids, total trans-monoenoic	0.104 g
Magnesium, Mg	79.795 mg
Lysine	3.8727 g
Potassium, K	710.84 mg
Cystine	1.2021 g
Fluoride, F	5.3 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Butter	2 tablespoons	171	7.857	14.4
Whipping cream	2 tablespoons	87.6	0.888	9.273
Egg	8	572	2.88	38.04
Parsley	1 sprig	0.36	0.0633	0.0079
Water	4 teaspoons	0	0	0
Pepper	0	0	0	0