Oh My Goodness Roast Beef

1. Mix all of the basting sauce ingredients together.

2. Put roast on spit (or in a roasting pan, if you'd rather).

3. Baste roast with about 1/4 of the sauce.

4. Repeat as needed every 30 mins or so.

5. Cooking time depends on size of roast and temp of oven/ rotisserie.

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Nutrient	Quantity
Total fats	23.3396 g
Protein	102.4454 g
Carbohydrates	17.1202 g
Energy	681.0938 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0723 g
Water	426.8755 g
Aspartic acid	9.3394 g
Calcium, Ca	185.0301 mg
Lutein + zeaxanthin	39.31 g
Fiber, total dietary	0.9465 g
Carotene, beta	172.4 g
Niacin	21.5323 mg
Hydroxyproline	0.4941 g
Vitamin A, RAE	47.6392 g
Arginine	6.7674 g
Riboflavin	1.0944 mg
Tocopherol, beta	0.0061 mg
Fatty acids, total polyunsaturated 15:0	0.0006 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0075 g
Fatty acids, total saturated 20:1	0.0046 g
Glutamic acid	16.9608 g
Sodium, Na	551.8741 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7694 g
Total lipid (fat)	23.3396 g
Manganese, Mn	0.279 mg
Fructose	0.9079 g
Proline	4.3631 g
Fatty acids, total saturated 16:0	5.4403 g
Fatty acids, total saturated 8:0	0.0318 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.0606 g
Sucrose	8.5344 g
Choline, total	342.0158 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0589 g
Fatty acids, total polyunsaturated 18:1 t	0.8659 g
Sugars, total	11.6397 g
Serine	4.0464 g
Fatty acids, total saturated 10:0	0.0692 g
Fatty acids, total saturated 18:0	3.0573 g
Fatty acids, total saturated 20:4 undifferentiated	0.2267 g
Vitamin B-6	2.8186 mg
Selenium, Se	113.2724 g
Ash	6.9399 g
Vitamin D	16.8333 IU
Fatty acids, total saturated 18:1 undifferentiated	9.8309 g
Pantothenic acid	3.7505 mg
Phenylalanine	4.0027 g
Copper, Cu	0.405 mg
Betaine	64.8358 mg
Thiamin	0.5002 mg
Retinol	33.0667 g
Methionine	2.9429 g
Iron, Fe	12.5813 mg
Carbohydrate, by difference	17.1202 g
Phosphorus, P	1168.1266 mg
Folate, total	37.645 g
Tocopherol, gamma	0.0122 mg
Fatty acids, total saturated 4:0	0.1155 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Fatty acids, total saturated 22:1 undifferentiated	0.0001 g
Lycopene	5489.9775 g
Alanine	5.7819 g
Cholesterol	306.0673 mg
Valine	4.761 g
Fatty acids, total saturated 18:2 undifferentiated	1.5502 g
Glycine	4.4496 g
Glucose (dextrose)	0.8809 g
Fatty acids, total saturated 14:0	0.8415 g
Zinc, Zn	31.7693 mg
Isoleucine	4.4952 g
Maltose	0.015 g
Fatty acids, total saturated 12:0	0.0648 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.5757 g
Fatty acids, total polyunsaturated	1.8494 g
Fatty acids, total saturated 14:1	0.1088 g
Fatty acids, total polyunsaturated 17:1	0.1813 g
Leucine	8.4306 g
Vitamin A, IU	394.6401 IU
Folate, DFE	37.945 g
Tryptophan	1.1704 g
Vitamin C, total ascorbic acid	49.1528 mg
Phytosterols	4.65 mg
Folic acid	0.6 g
Fatty acids, total polyunsaturated 18:1 c	7.6326 g
Fatty acids, total saturated 6:0	0.0597 g
Lactose	0.021 g
Tyrosine	3.6275 g
Vitamin B-12	12.617 g
Vitamin K (phylloquinone)	8.8067 g
Fatty acids, total saturated	9.9364 g
Histidine	3.3482 g
Fatty acids, total monounsaturated	10.9005 g
Threonine	4.5783 g
Folate, food	37.045 g
Fatty acids, total polyunsaturated 17:0	0.2176 g
Vitamin D (D2 + D3)	0.3 g
Fatty acids, total polyunsaturated 24:0	0.0317 g
Vitamin D3 (cholecalciferol)	0.3 g
Vitamin E (alpha-tocopherol)	1.0457 mg
Fatty acids, total trans	0.8659 g
Fatty acids, total trans-monoenoic	0.8659 g
Magnesium, Mg	132.7011 mg
Lysine	9.097 g
Potassium, K	2066.1866 mg
Cystine	1.0705 g
Fluoride, F	4.1918 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	1 tablespoon	12.665	2.8101	0.0425
Brown sugar	1 tablespoon	34.2	8.8281	0
Tomato juice	0.25 cup	10.3275	2.1445	0.1762
Sauce	2 tablespoons	59.1	1.644	4.476
dijon mustard	1 tablespoon	0	0	0
horseradish	1 tablespoon	7.2	1.6935	0.1035
beef roast	1	557.6013	0	18.5414