Oh My!!! Spaghetti Sauce (Low Fat)

1. Combine all in saucepan and bring to a boil.

2. Reduce heat and simmer for 10-15 minutes.

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Nutrient	Quantity
Total fats	1.4325 g
Protein	11.3299 g
Carbohydrates	354.2672 g
Energy	1435.9818 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0291 g
Water	391.9585 g
Aspartic acid	1.6372 g
Calcium, Ca	169.2807 mg
Lutein + zeaxanthin	111.9177 g
Fiber, total dietary	10.4468 g
Carotene, beta	2529.8301 g
Niacin	6.7498 mg
Vitamin A, RAE	221.098 g
Arginine	0.3144 g
Riboflavin	0.396 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0017 g
Fatty acids, total saturated 20:1	0.0017 g
Glutamic acid	4.8733 g
Sodium, Na	257.3699 mg
Fatty acids, total saturated 16:1 undifferentiated	0.007 g
Total lipid (fat)	1.4325 g
Manganese, Mn	1.2402 mg
Fructose	9.948 g
Proline	0.2166 g
Fatty acids, total saturated 16:0	0.2096 g
Fatty acids, total saturated 8:0	0.0012 g
Sucrose	301.0559 g
Choline, total	91.3837 mg
Sugars, total	333.2857 g
Serine	0.3241 g
Fatty acids, total saturated 10:0	0.0006 g
Fatty acids, total saturated 18:0	0.05 g
Vitamin B-6	0.703 mg
Selenium, Se	11.4859 g
Ash	7.064 g
Fatty acids, total saturated 18:1 undifferentiated	0.1971 g
Pantothenic acid	1.6641 mg
Phenylalanine	0.3286 g
Copper, Cu	0.9624 mg
Betaine	0.7895 mg
Thiamin	0.2916 mg
Retinol	0.1133 g
Methionine	0.0814 g
Iron, Fe	8.4848 mg
Carbohydrate, by difference	354.2672 g
Phosphorus, P	243.0685 mg
Folate, total	47.2614 g
Tocopherol, gamma	0.9622 mg
Lycopene	48899.03 g
Alanine	0.3392 g
Valine	0.268 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	0.4988 g
Glycine	0.2678 g
Carotene, alpha	260.0461 g
Glucose (dextrose)	9.7782 g
Fatty acids, total saturated 14:0	0.002 g
Zinc, Zn	1.5047 mg
Isoleucine	0.2551 g
Maltose	0.476 g
Fatty acids, total saturated 12:0	0.0011 g
Fatty acids, total polyunsaturated	0.5314 g
Fatty acids, total saturated 14:1	0.0002 g
Leucine	0.3723 g
Tocotrienol, alpha	0.0098 mg
Vitamin A, IU	4434.2792 IU
Folate, DFE	47.2614 g
Tryptophan	0.0843 g
Vitamin C, total ascorbic acid	104.9777 mg
Phytosterols	1.058 mg
Galactose	0.0065 g
Fatty acids, total polyunsaturated 18:1 c	0.0074 g
Fatty acids, total saturated 6:0	0.0001 g
Starch	0.374 g
Tyrosine	0.1832 g
Vitamin K (phylloquinone)	56.1133 g
Fatty acids, total saturated	0.2703 g
Histidine	0.1822 g
Fatty acids, total monounsaturated	0.206 g
Threonine	0.3258 g
Folate, food	47.2614 g
Cryptoxanthin, beta	1.4402 g
Vitamin E (alpha-tocopherol)	8.3779 mg
Magnesium, Mg	111.267 mg
Lysine	0.3758 g
Potassium, K	2509.4466 mg
Cystine	0.1293 g
Fluoride, F	0.3933 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1.5 1/2	1208.97	302.394	0
Salt	1 teaspoon	0	0	0
Tomato	1 can	62.069	13.7631	0.5397
Mushroom	1 can	0	0	0
Worcestershire sauce	2 teaspoons	8.84	2.2055	0
Tomato Sauce	1 can	0	0	0
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375
Tomato paste	1 can	139.4	32.147	0.799
Italian seasoning	1 teaspoon	0	0	0
Garlic Clove	3	13.41	2.9754	0.045
Basil	2 teaspoons	0.4063	0.0468	0.0113
onion salt	2.5 1/2	0	0	0