Ohm Rice

1. Cook rice according to package directions.

2. Cook beef, potato, carrot and onion until done.

3. Season with salt and pepper as desired.

4. Add rice and combine.

5. Optional: Fry egg, like omelette, to serve over rice.

6. Serve with ketchup, soy or tabasco sauce as desired.

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Nutrient	Quantity
Total fats	32.1384 g
Protein	52.2088 g
Carbohydrates	82.7936 g
Energy	841.012 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1932 g
Water	276.1747 g
Aspartic acid	0.9305 g
Calcium, Ca	77.7806 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0023 g
Lutein + zeaxanthin	327.68 g
Fiber, total dietary	6.914 g
Fatty acids, total saturated 22:0	0.0068 g
Carotene, beta	10604.8 g
Niacin	18.1923 mg
Fatty acids, total saturated 18:4	0.0045 g
Vitamin A, RAE	1068.8 g
Fatty acids, total trans-polyenoic	0.3093 g
Arginine	0.6733 g
Riboflavin	0.5114 mg
Tocopherol, beta	0.0498 mg
Fatty acids, total polyunsaturated 15:0	0.1787 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1906 g
Fatty acids, total saturated 20:1	0.0442 g
Glutamic acid	1.9652 g
Sodium, Na	247.1666 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7933 g
Total lipid (fat)	32.1384 g
Manganese, Mn	2.8447 mg
Fructose	0.704 g
Proline	0.4132 g
Fatty acids, total saturated 16:0	6.7004 g
Fatty acids, total saturated 8:0	0.0041 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.305 g
Sucrose	5.2057 g
Choline, total	184.0123 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.2472 g
Fatty acids, total polyunsaturated 18:1 t	1.3948 g
Sugars, total	6.6777 g
Serine	0.4493 g
Fatty acids, total saturated 10:0	0.027 g
Fatty acids, total saturated 18:0	4.545 g
Fatty acids, total saturated 20:4 undifferentiated	0.0272 g
Vitamin B-6	1.4229 mg
Selenium, Se	48.1506 g
Ash	6.239 g
Tocotrienol, delta	0.0555 mg
Fatty acids, total saturated 18:1 undifferentiated	10.8716 g
Pantothenic acid	2.6408 mg
Phenylalanine	0.4573 g
Copper, Cu	0.4799 mg
Betaine	18.6557 mg
Fatty acids, total trans-polyenoic 15:1	0.0045 g
Thiamin	0.696 mg
Methionine	0.1912 g
Iron, Fe	6.0904 mg
Carbohydrate, by difference	82.7936 g
Phosphorus, P	729.3688 mg
Folate, total	59.2028 g
Tocopherol, gamma	0.1758 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0023 g
Lycopene	1.28 g
Alanine	0.5729 g
Cholesterol	140.6138 mg
Valine	0.5193 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0023 g
Fatty acids, total saturated 18:2 undifferentiated	2.0088 g
Glycine	0.4219 g
Carotene, alpha	4450.56 g
Glucose (dextrose)	0.7552 g
Fatty acids, total saturated 14:0	0.7981 g
Zinc, Zn	12.5966 mg
Isoleucine	0.4094 g
Fatty acids, total saturated 12:0	0.025 g
Fatty acids, total polyunsaturated	2.2814 g
Fatty acids, total saturated 14:1	0.1678 g
Tocotrienol, gamma	1.2395 mg
Leucine	0.7383 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.3093 g
Tocotrienol, alpha	0.4198 mg
Vitamin A, IU	21383.68 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0363 g
Folate, DFE	59.2028 g
Tryptophan	0.1088 g
Vitamin C, total ascorbic acid	7.552 mg
Fatty acids, total polyunsaturated 16:1 c	0.0037 g
Fatty acids, total polyunsaturated 18:1 c	9.4614 g
Fatty acids, total saturated 20:0	0.057 g
Tocotrienol, beta	0.0832 mg
Starch	68.9022 g
Tyrosine	0.3306 g
Vitamin B-12	4.4679 g
Vitamin K (phylloquinone)	19.9458 g
Fatty acids, total saturated	12.6937 g
Histidine	0.2381 g
Fatty acids, total monounsaturated	11.8791 g
Threonine	0.5137 g
Folate, food	59.2028 g
Fatty acids, total polyunsaturated 17:0	0.3334 g
Fatty acids, total polyunsaturated 24:0	0.0157 g
Vitamin E (alpha-tocopherol)	2.1936 mg
Fatty acids, total trans	1.7041 g
Fatty acids, total trans-monoenoic	1.3948 g
Magnesium, Mg	165.7513 mg
Lysine	0.4096 g
Potassium, K	1296.2918 mg
Cystine	0.195 g
Fluoride, F	4.096 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Rice	0.5 cup	339.475	70.5312	2.96
Carrot	1	52.48	12.2624	0.3072
Onion	0	0	0	0
Potato	1	0	0	0
Soy sauce	0	0	0	0
Egg	0	0	0	0
salt pepper	0	0	0	0
beef	0.5 lb	449.057	0	28.8712