Ohrarieska (Finnish Barley Flatbread)

1. Preheat the oven to 500°F Mix all ingredients until smooth.

2. Generously grease a baking sheet (a 12-inch pizza pan works well). Pour the batter onto the sheet - bread should be 12 inches in diameter.

3. Bake for 15 minutes, until bread is firm and golden brown.

4. Cut into wedges, and serve hot with butter or cheese. This is definitely at its best shortly after it has been baked.

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Nutrient	Quantity
Total fats	27.1148 g
Protein	44.109 g
Carbohydrates	256.4202 g
Energy	1400.978 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5198 g
Water	252.2469 g
Aspartic acid	3.0935 g
Calcium, Ca	1038.688 mg
Lutein + zeaxanthin	473.6 g
Fiber, total dietary	32.7044 g
Carotene, beta	17.08 g
Niacin	20.5509 mg
Vitamin A, RAE	113.14 g
Arginine	2.5689 g
Riboflavin	0.9028 mg
Fatty acids, total saturated 20:1	0.0201 g
Glutamic acid	11.0325 g
Sodium, Na	1114.574 mg
Fatty acids, total saturated 16:1 undifferentiated	0.055 g
Total lipid (fat)	27.1148 g
Manganese, Mn	3.5148 mg
Proline	4.6938 g
Fatty acids, total saturated 16:0	4.157 g
Fatty acids, total saturated 8:0	0.183 g
Sucrose	13.6882 g
Choline, total	146.78 mg
Sugars, total	28.3782 g
Serine	2.0662 g
Fatty acids, total saturated 10:0	0.183 g
Fatty acids, total saturated 18:0	1.5318 g
Vitamin B-6	1.3047 mg
Selenium, Se	120.6384 g
Ash	13.1387 g
Vitamin D	4.88 IU
Menaquinone-4	2.44 g
Fatty acids, total saturated 18:1 undifferentiated	7.8477 g
Pantothenic acid	1.5475 mg
Phenylalanine	2.4243 g
Copper, Cu	1.5638 mg
Betaine	195.344 mg
Thiamin	1.5923 mg
Retinol	109.8 g
Methionine	0.9768 g
Iron, Fe	9.8239 mg
Carbohydrate, by difference	256.4202 g
Phosphorus, P	1508.43 mg
Folate, total	65.28 g
Fatty acids, total saturated 4:0	0.183 g
Alanine	1.751 g
Cholesterol	24.4 mg
Valine	2.3255 g
Fatty acids, total saturated 18:2 undifferentiated	8.5462 g
Glycine	1.6421 g
Fatty acids, total saturated 14:0	0.7844 g
Zinc, Zn	8.2198 mg
Isoleucine	1.7612 g
Fatty acids, total saturated 12:0	0.1997 g
Fatty acids, total polyunsaturated	9.0697 g
Leucine	3.2493 g
Vitamin A, IU	415.38 IU
Folate, DFE	65.28 g
Tryptophan	0.7326 g
Fatty acids, total saturated 6:0	0.183 g
Lactose	12.322 g
Tyrosine	1.5028 g
Vitamin B-12	1.098 g
Vitamin K (phylloquinone)	7.244 g
Fatty acids, total saturated	7.5588 g
Histidine	1.0876 g
Fatty acids, total monounsaturated	8.0262 g
Threonine	1.6025 g
Folate, food	65.28 g
Vitamin D (D2 + D3)	0.244 g
Vitamin D3 (cholecalciferol)	0.244 g
Vitamin E (alpha-tocopherol)	1.858 mg
Magnesium, Mg	340.12 mg
Lysine	1.9729 g
Potassium, K	1366.762 mg
Cystine	0.8411 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 cup	148.84	11.6632	7.9788
Sugar	1 tablespoon	55.062	13.7724	0
Salt	0.5 teaspoon	0	0	0
Baking powder	2 teaspoons	4.876	2.5484	0
Butter	2 tablespoons	171	7.857	14.4
barley flour	2 cups	1021.2	220.5792	4.736