Oil-Free Italian Vinaigrette

1. Combine water, powdered fruit pectin, parmesan cheese, white wine vinegar or vinegar, oregano, sugar, celery seed, dry mustard, pepper, paprika, garlic, and dash salt in a screw-top jar.

2. Cover and shake well (be sure all pectin is dissolved).

3. Chill several hours.

4. To store remaining dressing, cover and store in the refrigerator up to 3 days.

5. Shake before serving.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	0.4442 g
Protein	2.4053 g
Carbohydrates	8.6693 g
Energy	46.695 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0118 g
Water	120.9627 g
Aspartic acid	0.0289 g
Calcium, Ca	84.0783 mg
Lutein + zeaxanthin	26.1748 g
Fiber, total dietary	0.6244 g
Carotene, beta	14.5266 g
Niacin	0.0972 mg
Vitamin A, RAE	3.1628 g
Arginine	0.0244 g
Riboflavin	0.0132 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0066 g
Fatty acids, total saturated 20:1	0.005 g
Glutamic acid	0.0381 g
Sodium, Na	61.6547 mg
Fatty acids, total saturated 16:1 undifferentiated	0.007 g
Total lipid (fat)	0.4442 g
Manganese, Mn	0.1767 mg
Fructose	0.012 g
Proline	0.0242 g
Fatty acids, total saturated 16:0	0.0836 g
Fatty acids, total saturated 8:0	0.0031 g
Sucrose	4.5719 g
Choline, total	1.9457 mg
Sugars, total	4.7157 g
Serine	0.01 g
Fatty acids, total saturated 10:0	0.0066 g
Fatty acids, total saturated 18:0	0.0382 g
Vitamin B-6	0.0579 mg
Selenium, Se	2.7119 g
Ash	0.5957 g
Fatty acids, total saturated 18:1 undifferentiated	0.1493 g
Pantothenic acid	0.0314 mg
Phenylalanine	0.0113 g
Copper, Cu	0.0358 mg
Betaine	0.1236 mg
Thiamin	0.0124 mg
Retinol	1.95 g
Methionine	0.0039 g
Iron, Fe	0.9408 mg
Carbohydrate, by difference	8.6693 g
Phosphorus, P	44.3898 mg
Folate, total	3.8264 g
Tocopherol, gamma	0.2631 mg
Fatty acids, total saturated 4:0	0.0081 g
Fatty acids, total saturated 22:1 undifferentiated	0.0001 g
Lycopene	0.0575 g
Alanine	0.0108 g
Cholesterol	1 mg
Valine	0.0161 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0004 g
Fatty acids, total saturated 18:2 undifferentiated	0.0397 g
Glycine	0.0125 g
Carotene, alpha	0.2491 g
Glucose (dextrose)	0.0197 g
Fatty acids, total saturated 14:0	0.0253 g
Zinc, Zn	0.2515 mg
Isoleucine	0.012 g
Tocopherol, delta	0.0092 mg
Fatty acids, total saturated 12:0	0.0099 g
Fatty acids, total polyunsaturated	0.0521 g
Leucine	0.0199 g
Tocotrienol, alpha	0.0024 mg
Vitamin A, IU	31.0726 IU
Folate, DFE	3.8264 g
Tryptophan	0.0042 g
Vitamin C, total ascorbic acid	1.1466 mg
Phytosterols	2.5945 mg
Galactose	0.0019 g
Fatty acids, total polyunsaturated 18:1 c	0.009 g
Fatty acids, total saturated 6:0	0.0048 g
Tyrosine	0.0068 g
Vitamin B-12	0.055 g
Vitamin K (phylloquinone)	7.1341 g
Fatty acids, total saturated	0.1887 g
Histidine	0.0053 g
Fatty acids, total monounsaturated	0.1616 g
Threonine	0.0086 g
Folate, food	3.8264 g
Cryptoxanthin, beta	0.2002 g
Vitamin E (alpha-tocopherol)	0.1983 mg
Magnesium, Mg	10.6503 mg
Lysine	0.0139 g
Potassium, K	67.3449 mg
Cystine	0.0035 g
Fluoride, F	0.0983 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 teaspoon	18.354	4.5908	0
Garlic	1 clove	4.47	0.9918	0.015
Parmesan cheese	1 tablespoon	18.5	2	0.25
Paprika	1 dash	0	0	0
Oregano	1 teaspoon	2.65	0.6892	0.0428
Mustard	0 teaspoon	0.0394	0.0068	0.0006
Water	0.5 cup	0	0	0
Pepper	0 teaspoon	0.7216	0.1839	0.0094
white wine vinegar	4 teaspoons	0	0	0
celery seed	0.25 teaspoon	1.96	0.2068	0.1264
fruit pectin	2 tablespoons	0	0	0