Oj Oj (African Yam Fritters)

1. Peel and grate yams, squeeze out any excess water; add egg, flour, onion and cilantro; season with salt and pepper.

2. Heat about 1 " of oil in skillet; Drop yam mixture by large spoonfuls into hot oil; cook 3-4 minute on each side or until golden brown.

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Nutrient	Quantity
Total fats	12.5562 g
Protein	42.7831 g
Carbohydrates	370.0393 g
Energy	1691.769 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2323 g
Water	1661.1884 g
Aspartic acid	4.3303 g
Calcium, Ca	560.9366 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	507.4 g
Fiber, total dietary	49.1253 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	1.1 g
Niacin	10.9758 mg
Vitamin A, RAE	160 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	3.3741 g
Riboflavin	0.848 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.027 g
Glutamic acid	5.7083 g
Sodium, Na	382.2683 mg
Fatty acids, total saturated 16:1 undifferentiated	0.205 g
Total lipid (fat)	12.5562 g
Manganese, Mn	5.5087 mg
Fructose	1.419 g
Proline	1.6157 g
Fatty acids, total saturated 16:0	2.9039 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.004 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Sucrose	1.089 g
Choline, total	305.092 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	10.7534 g
Serine	2.5272 g
Fatty acids, total saturated 10:0	0.006 g
Fatty acids, total saturated 18:0	0.8722 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	3.8941 mg
Selenium, Se	55.8796 g
Ash	16.8047 g
Vitamin D	82 IU
Fatty acids, total saturated 18:1 undifferentiated	3.8423 g
Pantothenic acid	10.1715 mg
Phenylalanine	2.0828 g
Copper, Cu	2.2134 mg
Betaine	0.41 mg
Thiamin	2.0503 mg
Retinol	160 g
Methionine	0.8226 g
Iron, Fe	10.2407 mg
Carbohydrate, by difference	370.0393 g
Phosphorus, P	924.2064 mg
Folate, total	325.072 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5 mg
Fatty acids, total saturated 4:0	0.004 g
Alanine	2.0183 g
Cholesterol	372 mg
Valine	2.1358 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	2.5061 g
Glycine	1.505 g
Glucose (dextrose)	2.537 g
Fatty acids, total saturated 14:0	0.0437 g
Zinc, Zn	7.0078 mg
Isoleucine	1.6957 g
Tocopherol, delta	0.06 mg
Fatty acids, total polyunsaturated	3.0456 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	3.0231 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.104 mg
Vitamin A, IU	542.2 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	325.072 g
Tryptophan	0.4389 g
Vitamin C, total ascorbic acid	55.3137 mg
Phytosterols	16.5 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Tyrosine	1.3975 g
Vitamin B-12	0.89 g
Vitamin K (phylloquinone)	26.1412 g
Fatty acids, total saturated	3.8763 g
Histidine	0.9864 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	4.0941 g
Threonine	1.5978 g
Folate, food	325.072 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	4.9691 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	268.3746 mg
Lysine	2.0619 g
Potassium, K	7942.7134 mg
Cystine	0.6512 g
Fluoride, F	2.31 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Oil	0	0	0	0
Onion	1	44	10.274	0.11
Egg	2	143	0.72	9.51
Yam	4	1215.629	295.7426	1.8144
flour	0.5 cup	289.14	63.3027	1.1218
cilantro	0	0	0	0
salt black pepper	0	0	0	0