Okara Hummus

1. Saute the garlic cloves in olive oil until golden brown. (This eliminates the garlic "kick" that a lot of people find offensive, and the flavor of roasted garlic adds a warm taste to the hummus.).

2. Add the chickpeas to a food processor or blender and blend until smooth.

3. Add all of the other ingredients. Adjust the seasonings to taste.

4. Serve with raw vegetable crudites, crackers, or toasted pita points.

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Nutrient	Quantity
Total fats	14.1469 g
Protein	16.0753 g
Carbohydrates	63.8231 g
Energy	412.5035 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1644 g
Water	505.3482 g
Aspartic acid	0.6811 g
Calcium, Ca	265.6592 mg
Lutein + zeaxanthin	2.2875 g
Fiber, total dietary	15.4776 g
Carotene, beta	1304.2195 g
Niacin	1.0247 mg
Vitamin A, RAE	0.45 g
Arginine	0.6573 g
Riboflavin	0.1032 mg
Fatty acids, total polyunsaturated 15:0	0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0014 g
Fatty acids, total saturated 20:1	0.0101 g
Glutamic acid	1.2741 g
Sodium, Na	692.378 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0265 g
Total lipid (fat)	14.1469 g
Manganese, Mn	0.7133 mg
Fructose	0.1678 g
Proline	0.3331 g
Fatty acids, total saturated 16:0	0.8188 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0018 g
Sucrose	0.0656 g
Choline, total	0.7777 mg
Sugars, total	19.4019 g
Serine	0.3298 g
Fatty acids, total saturated 10:0	0.003 g
Fatty acids, total saturated 18:0	0.3621 g
Vitamin B-6	0.1696 mg
Selenium, Se	12.9472 g
Ash	5.478 g
Fatty acids, total saturated 18:1 undifferentiated	3.0414 g
Pantothenic acid	0.2315 mg
Phenylalanine	0.3331 g
Copper, Cu	0.4891 mg
Thiamin	0.2205 mg
Methionine	0.1382 g
Iron, Fe	6.5027 mg
Carbohydrate, by difference	63.8231 g
Phosphorus, P	187.22 mg
Folate, total	49.47 g
Alanine	0.3006 g
Valine	0.3468 g
Fatty acids, total saturated 18:2 undifferentiated	3.9124 g
Glycine	0.3367 g
Glucose (dextrose)	0.151 g
Fatty acids, total saturated 14:0	0.0232 g
Zinc, Zn	1.3868 mg
Isoleucine	0.3089 g
Fatty acids, total saturated 12:0	0.0002 g
Fatty acids, total polyunsaturated	4.0802 g
Fatty acids, total saturated 14:1	0.0003 g
Leucine	0.5023 g
Vitamin A, IU	10.965 IU
Folate, DFE	49.47 g
Tryptophan	0.1195 g
Vitamin C, total ascorbic acid	5.9018 mg
Fatty acids, total polyunsaturated 18:1 c	0.0006 g
Tyrosine	0.2437 g
Fatty acids, total saturated	2.0649 g
Histidine	0.1921 g
Fatty acids, total monounsaturated	3.0798 g
Threonine	0.2706 g
Folate, food	49.47 g
Cryptoxanthin, beta	0.61 g
Vitamin E (alpha-tocopherol)	0.0229 mg
Magnesium, Mg	47.035 mg
Lysine	0.3443 g
Potassium, K	337.6675 mg
Cystine	0.1077 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Extra virgin olive oil	0.25 cup	0	0	0
Tahini	1 tablespoon	85.5	3.9285	7.2
Garlic Clove	3	0	0	0
salt pepper	0	0	0	0
chick pea	1 lb	230.9285	43.9217	4.7997
okara	1 cup	92.72	14.9206	2.1106