Okayu Japanese Rice Porridge

1. PREPARATION:

2. Wash Japanese rice well and drain. Put water and rice in a pan. (*an earthenware pot is suitable.) Leave it for 30 minutes. Put the pan on medium heat and bring to boil. Turn down the heat and cook the rice for 30-40 minutes. Add salt before serving. Sprinkle chopped green onion and sesame seeds if you wish.

3. This is a recipe to make plain okayu. You might want to add some vegetables or meat, depending on your appetite.

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Nutrient	Quantity
Total fats	2.96 g
Protein	6.9745 g
Carbohydrates	70.5312 g
Energy	339.475 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0296 g
Water	721.7728 g
Aspartic acid	0.6873 g
Calcium, Ca	79.425 mg
Fiber, total dietary	3.33 g
Niacin	6.007 mg
Fatty acids, total trans-polyenoic	0.0009 g
Arginine	0.5568 g
Riboflavin	0.0879 mg
Tocopherol, beta	0.037 mg
Fatty acids, total polyunsaturated 15:0	0.0018 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0296 g
Fatty acids, total saturated 20:1	0.0102 g
Glutamic acid	1.4967 g
Sodium, Na	18.845 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0037 g
Total lipid (fat)	2.96 g
Manganese, Mn	2.639 mg
Proline	0.3441 g
Fatty acids, total saturated 16:0	0.4255 g
Fatty acids, total saturated 8:0	0.0018 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.8945 g
Sucrose	0.6105 g
Choline, total	19.8875 mg
Sugars, total	0.6105 g
Serine	0.3802 g
Fatty acids, total saturated 10:0	0.0157 g
Fatty acids, total saturated 18:0	0.0518 g
Vitamin B-6	0.4412 mg
Selenium, Se	15.8175 g
Ash	1.6169 g
Tocotrienol, delta	0.0555 mg
Fatty acids, total saturated 18:1 undifferentiated	0.9611 g
Pantothenic acid	0.9851 mg
Phenylalanine	0.3792 g
Copper, Cu	0.3292 mg
Thiamin	0.5004 mg
Methionine	0.1656 g
Iron, Fe	1.1932 mg
Carbohydrate, by difference	70.5312 g
Phosphorus, P	287.675 mg
Folate, total	21.275 g
Tocopherol, gamma	0.1758 mg
Alanine	0.4283 g
Valine	0.431 g
Fatty acids, total saturated 18:2 undifferentiated	0.8954 g
Glycine	0.3617 g
Fatty acids, total saturated 14:0	0.0157 g
Zinc, Zn	1.9702 mg
Isoleucine	0.3108 g
Fatty acids, total saturated 12:0	0.0046 g
Fatty acids, total polyunsaturated	0.925 g
Tocotrienol, gamma	1.2395 mg
Leucine	0.6077 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0009 g
Tocotrienol, alpha	0.407 mg
Folate, DFE	21.275 g
Tryptophan	0.0934 g
Fatty acids, total polyunsaturated 16:1 c	0.0037 g
Fatty acids, total polyunsaturated 18:1 c	0.9611 g
Fatty acids, total saturated 20:0	0.0139 g
Tocotrienol, beta	0.0832 mg
Starch	67.0718 g
Tyrosine	0.2756 g
Vitamin K (phylloquinone)	0.555 g
Fatty acids, total saturated	0.5467 g
Histidine	0.1869 g
Fatty acids, total monounsaturated	0.975 g
Threonine	0.2692 g
Folate, food	21.275 g
Fatty acids, total polyunsaturated 24:0	0.0157 g
Vitamin E (alpha-tocopherol)	0.555 mg
Fatty acids, total trans	0.0009 g
Magnesium, Mg	121.52 mg
Lysine	0.2803 g
Potassium, K	231.25 mg
Cystine	0.0888 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Rice	0.5 cup	339.475	70.5312	2.96
Water	3 cups	0	0	0
Green Onion	0	0	0	0
sesame seed	0	0	0	0