Okonomiyaki ( Japanese Pancakes)

1. dissolve dashi powder into the water.

2. add to the flour.

3. add shoyu, egg, salt & mix.

4. combine all filling ingredients.

5. add to the batter.

6. heat pan, cook like pancakes.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	62.7681 g
Protein	35.5498 g
Carbohydrates	134.0742 g
Energy	1261.825 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.473 g
Water	542.1432 g
Aspartic acid	3.3874 g
Calcium, Ca	119.03 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.3534 g
Lutein + zeaxanthin	401.29 g
Fiber, total dietary	5.4645 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0642 g
Fatty acids, total saturated 22:0	0.0202 g
Carotene, beta	90.45 g
Niacin	10.324 mg
Hydroxyproline	0.0616 g
Vitamin A, RAE	103.625 g
Fatty acids, total trans-polyenoic	0.055 g
Arginine	2.4894 g
Riboflavin	0.4309 mg
Fatty acids, total trans-polyenoic 22:4	0.0681 g
Tocopherol, beta	1.419 mg
Fatty acids, total polyunsaturated 15:0	0.0292 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3456 g
Fatty acids, total saturated 20:1	0.4759 g
Glutamic acid	5.7075 g
Sodium, Na	1894.5 mg
Fatty acids, total saturated 16:1 undifferentiated	1.3333 g
Total lipid (fat)	62.7681 g
Manganese, Mn	2.1924 mg
Fructose	0.6452 g
Proline	1.5265 g
Fatty acids, total saturated 16:0	13.6768 g
Fatty acids, total polyunsaturated 16:1 t	0.0099 g
Fatty acids, total saturated 8:0	0.0024 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	8.6293 g
Sucrose	1.4516 g
Choline, total	233.0855 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0732 g
Fatty acids, total polyunsaturated 18:1 t	0.1389 g
Sugars, total	3.6442 g
Serine	1.8113 g
Fatty acids, total saturated 10:0	0.003 g
Fatty acids, total saturated 18:0	6.0743 g
Fatty acids, total saturated 20:4 undifferentiated	0.2606 g
Vitamin B-6	1.2421 mg
Selenium, Se	67.6755 g
Ash	7.6424 g
Vitamin D	63.4 IU
Fatty acids, total saturated 18:1 undifferentiated	24.9917 g
Pantothenic acid	3.0005 mg
Phenylalanine	1.655 g
Fatty acids, total polyunsaturated 22:1 c	0.0084 g
Copper, Cu	0.3641 mg
Betaine	10.276 mg
Thiamin	0.6649 mg
Retinol	95.4 g
Methionine	0.9259 g
Iron, Fe	2.6568 mg
Carbohydrate, by difference	134.0742 g
Phosphorus, P	500.05 mg
Folate, total	59.535 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	1.16 mg
Fatty acids, total saturated 4:0	0.002 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0056 g
Fatty acids, total saturated 22:1 undifferentiated	0.0084 g
Alanine	1.9817 g
Cholesterol	278.4 mg
Valine	1.9579 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.1095 g
Fatty acids, total saturated 18:2 undifferentiated	9.3126 g
Glycine	1.5103 g
Carotene, alpha	14.685 g
Glucose (dextrose)	0.9762 g
Fatty acids, total saturated 14:0	0.7275 g
Zinc, Zn	3.8475 mg
Isoleucine	1.6348 g
Maltose	0.0044 g
Tocopherol, delta	0.044 mg
Fatty acids, total saturated 12:0	0.0023 g
Fatty acids, total polyunsaturated	10.6577 g
Fatty acids, total saturated 14:1	0.0133 g
Tocotrienol, gamma	0.075 mg
Fatty acids, total polyunsaturated 17:1	0.1502 g
Leucine	2.8902 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.055 g
Tocotrienol, alpha	0.0898 mg
Vitamin A, IU	485.05 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0343 g
Folate, DFE	59.535 g
Tryptophan	0.4307 g
Vitamin C, total ascorbic acid	18.843 mg
Phytosterols	5.795 mg
Fatty acids, total polyunsaturated 16:1 c	1.3142 g
Fatty acids, total polyunsaturated 18:1 c	24.1318 g
Fatty acids, total saturated 20:0	0.1121 g
Tocotrienol, beta	0.028 mg
Tyrosine	1.5007 g
Vitamin B-12	1.145 g
Vitamin K (phylloquinone)	58.816 g
Fatty acids, total saturated	20.8301 g
Histidine	1.1513 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0144 g
Fatty acids, total monounsaturated	26.9761 g
Threonine	1.4566 g
Folate, food	59.535 g
Fatty acids, total polyunsaturated 17:0	0.165 g
Vitamin D (D2 + D3)	1.56 g
Fatty acids, total polyunsaturated 24:0	0.0028 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0453 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1.56 g
Vitamin E (alpha-tocopherol)	1.4492 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.036 g
Fatty acids, total trans	0.2052 g
Fatty acids, total trans-monoenoic	0.1502 g
Magnesium, Mg	107.37 mg
Lysine	2.4502 g
Potassium, K	669.55 mg
Cystine	0.5282 g
Fluoride, F	0.995 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Ginger	1 tablespoon	4.8	1.0662	0.045
Cabbage	0.5	11.125	2.581	0.0445
Spring onion	2 tablespoons	3.84	0.8808	0.0228
Mayonnaise	0	0	0	0
Egg	1	71.5	0.36	4.755
Bacon	5 slices	583.8	1.792	55.566
Water	1.5 cups	0	0	0
flour	1 cup	578.28	126.6054	2.2436
shoyu	1 tablespoon	8.48	0.7888	0.0912
nori	0	0	0	0
dashi powder	1 stick	0	0	0
bonito flake	0	0	0	0
okonomiyaki sauce	0	0	0	0