Okonomiyaki (Vegetable Japanese Griddle Cake)

1. Mix flour with water in medium size bowl.

2. Stir eggs and vegetable ingredients in the batter.

3. Heat oil on a griddle, a hot plate, or in a large skillet.

4. Pour enough batter to make a single serving griddle cake (about 6" across and 1/2" thick.) Repeat for three more servings as room allows.

5. Cook both sides on medium-low heat until golden brown (about 5 minutes each.).

6. Move each griddle cake to a serving plate and immediately spread 1/4 cup of Okonomi sauce over the top of each one.

7. Top the griddle cakes with the remaining ingredients evenly.

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Nutrient	Quantity
Total fats	35.8891 g
Protein	24.153 g
Carbohydrates	17.857 g
Energy	473.9386 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.077 g
Water	517.6229 g
Aspartic acid	2.6762 g
Calcium, Ca	118.7909 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.027 g
Lutein + zeaxanthin	960.42 g
Fiber, total dietary	6.1019 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.033 g
Fatty acids, total saturated 22:0	0.0065 g
Carotene, beta	576 g
Niacin	8.9846 mg
Vitamin A, RAE	288 g
Fatty acids, total trans-polyenoic	0.018 g
Arginine	1.5838 g
Riboflavin	1.1838 mg
Fatty acids, total trans-polyenoic 22:4	0.0195 g
Tocopherol, beta	0.015 mg
Fatty acids, total polyunsaturated 15:0	0.0125 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.059 g
Fatty acids, total saturated 20:1	0.0405 g
Glutamic acid	4.0517 g
Sodium, Na	240.5666 mg
Fatty acids, total saturated 16:1 undifferentiated	0.302 g
Total lipid (fat)	35.8891 g
Manganese, Mn	0.5996 mg
Fructose	0.5088 g
Proline	0.9948 g
Fatty acids, total saturated 16:0	5.0097 g
Fatty acids, total polyunsaturated 16:1 t	0.0045 g
Fatty acids, total saturated 8:0	0.6792 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.3068 g
Sucrose	0.0384 g
Choline, total	441.7728 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.018 g
Fatty acids, total polyunsaturated 18:1 t	0.0345 g
Sugars, total	6.8911 g
Serine	1.7854 g
Fatty acids, total saturated 10:0	0.7667 g
Fatty acids, total saturated 18:0	1.7906 g
Fatty acids, total saturated 20:4 undifferentiated	0.282 g
Vitamin B-6	0.9406 mg
Selenium, Se	59.0974 g
Ash	3.4924 g
Vitamin D	163.8233 IU
Fatty acids, total saturated 18:1 undifferentiated	7.4464 g
Pantothenic acid	5.7345 mg
Phenylalanine	1.2717 g
Copper, Cu	0.4499 mg
Betaine	0.45 mg
Thiamin	0.1012 mg
Retinol	240 g
Methionine	0.6448 g
Iron, Fe	3.6773 mg
Carbohydrate, by difference	17.857 g
Phosphorus, P	557.0115 mg
Folate, total	107.1835 g
Dihydrophylloquinone	0.15 g
Tocopherol, gamma	0.75 mg
Fatty acids, total saturated 4:0	0.006 g
Alanine	1.4812 g
Cholesterol	558 mg
Valine	1.6159 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0345 g
Fatty acids, total saturated 18:2 undifferentiated	2.6692 g
Glycine	0.9769 g
Glucose (dextrose)	6.3463 g
Fatty acids, total saturated 14:0	3.3965 g
Zinc, Zn	4.319 mg
Isoleucine	1.2582 g
Tocopherol, delta	0.09 mg
Fatty acids, total saturated 12:0	9.5887 g
Fatty acids, total polyunsaturated	3.2083 g
Fatty acids, total saturated 14:1	0.011 g
Tocotrienol, gamma	0.015 mg
Fatty acids, total polyunsaturated 17:1	0.018 g
Leucine	2.0576 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.018 g
Tocotrienol, alpha	0.09 mg
Vitamin A, IU	1770 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0105 g
Folate, DFE	107.1835 g
Tryptophan	0.2754 g
Vitamin C, total ascorbic acid	3.216 mg
Phytosterols	19.38 mg
Fatty acids, total polyunsaturated 16:1 c	0.2975 g
Fatty acids, total polyunsaturated 18:1 c	5.0863 g
Fatty acids, total saturated 20:0	0.005 g
Fatty acids, total saturated 6:0	0.0408 g
Campesterol	4.5359 mg
Tyrosine	0.9254 g
Vitamin B-12	1.335 g
Vitamin K (phylloquinone)	43.0008 g
Fatty acids, total saturated	21.3359 g
Histidine	0.5905 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.018 g
Fatty acids, total monounsaturated	7.8179 g
Threonine	1.1379 g
Folate, food	107.1835 g
Fatty acids, total polyunsaturated 17:0	0.0332 g
Vitamin D (D2 + D3)	3.9072 g
Fatty acids, total polyunsaturated 24:0	0.0005 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0015 g
Cryptoxanthin, beta	13.5 g
Vitamin D2 (ergocalciferol)	0.9072 g
Vitamin D3 (cholecalciferol)	3 g
Vitamin E (alpha-tocopherol)	2.4026 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.087 g
Fatty acids, total trans	0.057 g
Fatty acids, total trans-monoenoic	0.039 g
Magnesium, Mg	70.7542 mg
Lysine	1.6719 g
Potassium, K	934.6197 mg
Cystine	0.4579 g
Fluoride, F	1.65 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mushroom	8 ounces	77.1106	15.3994	1.1113
Egg	3	214.5	1.08	14.265
Water	0.75	0	0	0
Vegetable oil	1.5 1/2	175.848	0	20.4
Green Onion	2 stalks	6.48	1.3776	0.1128
purpose flour	1 cup	0	0	0
cabbage leaf	10	0	0	0
nori	2 tablespoons	0	0	0
tempura batter	1 tablespoon	0	0	0
bonito flake	2 tablespoons	0	0	0
okonomi sauce	0.5 cup	0	0	0
japanese mayonnaise	0.25 cup	0	0	0