Okra, Corn And Tomatoes

1. Place bacon in a large skillet over medium-high heat. Cook and stir to release some of the juices, then add the onion and okra. Fry until tender and browned, stirring constantly. Be careful, as this tends to brown quickly.

2. Pour in the tomatoes, and simmer over medium heat for 20 minutes. Mix in the corn, and simmer for another 10 minutes. Season with file powder, salt and pepper, and serve.

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Nutrient	Quantity
Total fats	22.8761 g
Protein	11.5156 g
Carbohydrates	24.7539 g
Energy	339.589 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1469 g
Water	373.7699 g
Aspartic acid	1.2095 g
Calcium, Ca	63.1825 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.1378 g
Lutein + zeaxanthin	4.4 g
Fiber, total dietary	4.8385 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0213 g
Fatty acids, total saturated 22:0	0.0073 g
Carotene, beta	934.8331 g
Niacin	3.7292 mg
Hydroxyproline	0.0246 g
Vitamin A, RAE	92.5168 g
Fatty acids, total trans-polyenoic	0.0196 g
Arginine	0.648 g
Riboflavin	0.183 mg
Fatty acids, total trans-polyenoic 22:4	0.0246 g
Tocopherol, beta	0.5656 mg
Fatty acids, total polyunsaturated 15:0	0.0101 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.131 g
Fatty acids, total saturated 20:1	0.1848 g
Glutamic acid	2.5563 g
Sodium, Na	410.2025 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4921 g
Total lipid (fat)	22.8761 g
Manganese, Mn	0.418 mg
Fructose	1.419 g
Proline	0.3609 g
Fatty acids, total saturated 16:0	4.8839 g
Fatty acids, total polyunsaturated 16:1 t	0.0034 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.1455 g
Sucrose	1.649 g
Choline, total	56.6864 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0269 g
Fatty acids, total polyunsaturated 18:1 t	0.051 g
Sugars, total	16.0186 g
Serine	0.4046 g
Fatty acids, total saturated 18:0	2.2734 g
Fatty acids, total saturated 20:4 undifferentiated	0.0666 g
Vitamin B-6	0.4996 mg
Selenium, Se	12.8855 g
Ash	2.9495 g
Vitamin D	8.96 IU
Fatty acids, total saturated 18:1 undifferentiated	9.1192 g
Pantothenic acid	1.7954 mg
Phenylalanine	0.4046 g
Fatty acids, total polyunsaturated 22:1 c	0.0034 g
Copper, Cu	0.3093 mg
Betaine	2.182 mg
Thiamin	0.3671 mg
Retinol	6.16 g
Methionine	0.223 g
Iron, Fe	1.8369 mg
Carbohydrate, by difference	24.7539 g
Phosphorus, P	188.1022 mg
Folate, total	45.1879 g
Tocopherol, gamma	0.364 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0022 g
Fatty acids, total saturated 22:1 undifferentiated	0.0034 g
Alanine	0.5198 g
Cholesterol	36.96 mg
Valine	0.4641 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0392 g
Fatty acids, total saturated 18:2 undifferentiated	3.4168 g
Glycine	0.4277 g
Carotene, alpha	210.4948 g
Glucose (dextrose)	2.167 g
Fatty acids, total saturated 14:0	0.2833 g
Zinc, Zn	1.0367 mg
Isoleucine	0.4286 g
Tocopherol, delta	0.0056 mg
Fatty acids, total polyunsaturated	3.8515 g
Fatty acids, total saturated 14:1	0.0039 g
Tocotrienol, gamma	0.028 mg
Fatty acids, total polyunsaturated 17:1	0.0577 g
Leucine	0.728 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0196 g
Tocotrienol, alpha	0.0608 mg
Vitamin A, IU	1755.4537 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0123 g
Folate, DFE	45.1879 g
Tryptophan	0.1237 g
Vitamin C, total ascorbic acid	71.2884 mg
Phytosterols	16.5 mg
Fatty acids, total polyunsaturated 16:1 c	0.4861 g
Fatty acids, total polyunsaturated 18:1 c	8.9751 g
Fatty acids, total saturated 20:0	0.0442 g
Tocotrienol, beta	0.0112 mg
Tyrosine	0.3521 g
Vitamin B-12	0.28 g
Vitamin K (phylloquinone)	27.6964 g
Fatty acids, total saturated	7.5676 g
Histidine	0.3513 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0034 g
Fatty acids, total monounsaturated	9.8611 g
Threonine	0.4149 g
Folate, food	45.1879 g
Fatty acids, total polyunsaturated 17:0	0.0616 g
Vitamin D (D2 + D3)	0.224 g
Fatty acids, total polyunsaturated 24:0	0.0011 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0179 g
Vitamin D3 (cholecalciferol)	0.224 g
Vitamin E (alpha-tocopherol)	1.2883 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0028 g
Fatty acids, total trans	0.0745 g
Fatty acids, total trans-monoenoic	0.0549 g
Magnesium, Mg	44.7065 mg
Lysine	0.7905 g
Potassium, K	822.0047 mg
Cystine	0.1271 g
Fluoride, F	1.21 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1	44	10.274	0.11
Tomato	1 can	62.069	13.7631	0.5397
Bacon	2 slices	233.52	0.7168	22.2264
Corn	1 package	0	0	0
okra	1 package	0	0	0
salt pepper	0	0	0	0
file powder	1 tablespoon	0	0	0