Okra Fry

1. Wash and dry the okra.

2. Cut of the stem.

3. Shred the okra Length-wise (4 Shreds per okra Minimum).

4. Dry the shredded okra.

5. Add all the other ingredients except oil and mix thoroughly.

6. Note that the individual shreds should get coated by the mixture.

7. Ensure that the coating is thick and is not running at all.

8. Heat oil in a wok.

9. Fry okra in hot oil in small batches.

10. Fry till brown.

11. Remove excess oil by draining on paper towel.

12. DO NOT COVER AT ALL.

13. Serve along with rest of the dishes in a flat salad or rice serving tray.

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Nutrient	Quantity
Total fats	1.0006 g
Protein	4.6801 g
Carbohydrates	14.9252 g
Energy	81.255 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0149 g
Water	99.0141 g
Aspartic acid	0.1718 g
Calcium, Ca	88.4875 mg
Lutein + zeaxanthin	346.4688 g
Fiber, total dietary	4.5826 g
Carotene, beta	468.9375 g
Niacin	1.3192 mg
Vitamin A, RAE	40.73 g
Arginine	0.093 g
Riboflavin	0.0803 mg
Glutamic acid	0.2958 g
Sodium, Na	15.2038 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0015 g
Total lipid (fat)	1.0006 g
Manganese, Mn	0.9895 mg
Fructose	0.57 g
Proline	0.0532 g
Fatty acids, total saturated 16:0	0.0889 g
Sucrose	0.6 g
Choline, total	13.3219 mg
Sugars, total	3.2247 g
Serine	0.0515 g
Fatty acids, total saturated 18:0	0.0145 g
Vitamin B-6	0.319 mg
Selenium, Se	1.7014 g
Ash	1.2659 g
Fatty acids, total saturated 18:1 undifferentiated	0.1897 g
Pantothenic acid	0.3335 mg
Phenylalanine	0.0708 g
Copper, Cu	0.226 mg
Thiamin	0.2627 mg
Methionine	0.0233 g
Iron, Fe	1.2755 mg
Carbohydrate, by difference	14.9252 g
Phosphorus, P	101.6012 mg
Folate, total	112.4112 g
Tocopherol, gamma	0.16 mg
Alanine	0.0807 g
Valine	0.0989 g
Fatty acids, total saturated 18:2 undifferentiated	0.3776 g
Glycine	0.0509 g
Carotene, alpha	30.375 g
Glucose (dextrose)	0.32 g
Fatty acids, total saturated 14:0	0.0014 g
Zinc, Zn	0.9276 mg
Isoleucine	0.0751 g
Fatty acids, total polyunsaturated	0.3924 g
Leucine	0.1148 g
Vitamin A, IU	809.965 IU
Folate, DFE	112.4112 g
Tryptophan	0.0194 g
Vitamin C, total ascorbic acid	36.4719 mg
Phytosterols	28.485 mg
Starch	0.34 g
Tyrosine	0.0909 g
Vitamin K (phylloquinone)	33.659 g
Fatty acids, total saturated	0.1096 g
Histidine	0.0348 g
Fatty acids, total monounsaturated	0.1923 g
Threonine	0.0719 g
Folate, food	112.4112 g
Cryptoxanthin, beta	3.75 g
Vitamin E (alpha-tocopherol)	0.4301 mg
Magnesium, Mg	78.2462 mg
Lysine	0.0893 g
Potassium, K	426.4775 mg
Cystine	0.0226 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Oil	0	0	0	0
Garam Masala	1 tablespoon	0	0	0
plain yogurt	2 tablespoons	0	0	0
okra	1	33	7.45	0.19
red chili pepper	1 tablespoon	3.75	0.8259	0.0412
chickpea flour	2 tablespoons	44.505	6.6493	0.7694