Okra In Yoghurt

1. Heat oil for deep frying.

2. Fry the okra pieces till crisp and light brown (some greenish color should be retained, do not brown fully).

3. Drain well.

4. Whip yoghurt and salt till smooth and creamy.

5. Add okra.

6. Heat oil, add mustard seeds and let them splutter, add the green chillies and curry leaves.

7. Fry for a minute.

8. Add to the yoghurt mixture.

9. Enjoy!

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	0.2287 g
Protein	0.6129 g
Carbohydrates	2.0029 g
Energy	10.79 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0192 g
Water	22.4214 g
Aspartic acid	0.0484 g
Calcium, Ca	21.83 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0012 g
Lutein + zeaxanthin	72.84 g
Fiber, total dietary	0.861 g
Fatty acids, total saturated 22:0	0.0009 g
Carotene, beta	104.09 g
Niacin	0.2737 mg
Vitamin A, RAE	9.01 g
Arginine	0.0307 g
Riboflavin	0.0163 mg
Fatty acids, total saturated 20:1	0.02 g
Glutamic acid	0.0941 g
Sodium, Na	1.815 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0003 g
Total lipid (fat)	0.2287 g
Manganese, Mn	0.2092 mg
Fructose	0.1426 g
Proline	0.0252 g
Fatty acids, total saturated 16:0	0.0104 g
Sucrose	0.1684 g
Choline, total	3.6885 mg
Sugars, total	0.404 g
Serine	0.0148 g
Fatty acids, total saturated 18:0	0.0031 g
Vitamin B-6	0.0558 mg
Selenium, Se	1.2155 g
Ash	0.2366 g
Fatty acids, total saturated 18:1 undifferentiated	0.0463 g
Pantothenic acid	0.0653 mg
Phenylalanine	0.0221 g
Copper, Cu	0.0304 mg
Betaine	0.0095 mg
Thiamin	0.054 mg
Methionine	0.0076 g
Iron, Fe	0.2011 mg
Carbohydrate, by difference	2.0029 g
Phosphorus, P	19.39 mg
Folate, total	15.81 g
Tocopherol, gamma	0.1391 mg
Fatty acids, total saturated 22:1 undifferentiated	0.0468 g
Alanine	0.0241 g
Valine	0.0303 g
Fatty acids, total saturated 18:2 undifferentiated	0.0361 g
Glycine	0.0189 g
Carotene, alpha	6.75 g
Glucose (dextrose)	0.0944 g
Zinc, Zn	0.1754 mg
Isoleucine	0.0232 g
Tocopherol, delta	0.0041 mg
Fatty acids, total polyunsaturated	0.0572 g
Tocotrienol, gamma	0.0004 mg
Leucine	0.0366 g
Vitamin A, IU	179.155 IU
Folate, DFE	15.81 g
Tryptophan	0.0055 g
Vitamin C, total ascorbic acid	5.7855 mg
Phytosterols	6.59 mg
Galactose	0.001 g
Fatty acids, total saturated 20:0	0.0014 g
Starch	0.085 g
Tyrosine	0.0257 g
Vitamin K (phylloquinone)	7.852 g
Fatty acids, total saturated	0.0164 g
Histidine	0.0122 g
Fatty acids, total monounsaturated	0.1168 g
Threonine	0.0204 g
Folate, food	15.81 g
Fatty acids, total polyunsaturated 24:0	0.0005 g
Vitamin E (alpha-tocopherol)	0.0929 mg
Magnesium, Mg	16.1 mg
Lysine	0.0294 g
Potassium, K	78.44 mg
Fatty acids, total polyunsaturated 24:1 c	0.0032 g
Cystine	0.0082 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Oil	0	0	0	0
Green Chili	1	0	0	0
mustard seed	0.25 teaspoon	2.54	0.1404	0.1812
plain yogurt	1.75 cup	0	0	0
okra	0.25	8.25	1.8625	0.0475
curry leaf	1 sprig	0	0	0