Okra Japanese Style

1. Bring a saucepan of water to the boil.

2. Drop in the okra and boil for 2-3 minutes.

3. Rinse under cold water, then drain again.

4. Serve with the dipping sauce.

5. Dipping Sauce: Grate the ginger into the soy sauce just as you are serving the okra.

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Nutrient	Quantity
Total fats	0.3724 g
Protein	4.5348 g
Carbohydrates	9.0276 g
Energy	49.96 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0103 g
Water	112.348 g
Aspartic acid	0.3751 g
Calcium, Ca	92.56 mg
Lutein + zeaxanthin	280 g
Fiber, total dietary	3.456 g
Carotene, beta	416 g
Niacin	1.7027 mg
Vitamin A, RAE	36 g
Arginine	0.2322 g
Riboflavin	0.1128 mg
Glutamic acid	0.7763 g
Sodium, Na	1764.76 mg
Total lipid (fat)	0.3724 g
Manganese, Mn	1.1138 mg
Fructose	0.57 g
Proline	0.2028 g
Fatty acids, total saturated 16:0	0.0406 g
Sucrose	0.632 g
Choline, total	18.156 mg
Sugars, total	1.608 g
Serine	0.1682 g
Fatty acids, total saturated 18:0	0.0052 g
Vitamin B-6	0.2624 mg
Selenium, Se	0.86 g
Ash	5.7272 g
Fatty acids, total saturated 18:1 undifferentiated	0.0416 g
Pantothenic acid	0.34 mg
Phenylalanine	0.178 g
Copper, Cu	0.1228 mg
Betaine	9.536 mg
Thiamin	0.2106 mg
Methionine	0.052 g
Iron, Fe	1.084 mg
Carbohydrate, by difference	9.0276 g
Phosphorus, P	114.12 mg
Folate, total	64.48 g
Tocopherol, gamma	0.16 mg
Alanine	0.1671 g
Valine	0.1972 g
Fatty acids, total saturated 18:2 undifferentiated	0.1009 g
Glycine	0.139 g
Carotene, alpha	27 g
Glucose (dextrose)	0.416 g
Zinc, Zn	0.8584 mg
Isoleucine	0.1708 g
Fatty acids, total polyunsaturated	0.1112 g
Leucine	0.2768 g
Vitamin A, IU	716 IU
Folate, DFE	64.48 g
Tryptophan	0.0477 g
Vitamin C, total ascorbic acid	23 mg
Phytosterols	24 mg
Starch	0.34 g
Tyrosine	0.1651 g
Vitamin K (phylloquinone)	31.3 g
Fatty acids, total saturated	0.0494 g
Histidine	0.0867 g
Fatty acids, total monounsaturated	0.0452 g
Threonine	0.1517 g
Folate, food	64.48 g
Vitamin E (alpha-tocopherol)	0.27 mg
Magnesium, Mg	80.68 mg
Lysine	0.2029 g
Potassium, K	438.2 mg
Cystine	0.0568 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	1 inch	0	0	0
Soy sauce	2 tablespoons	16.96	1.5776	0.1824
okra	1	33	7.45	0.19