Okra Masala

1. in oil heat up spices add onion

2. add garlic and jalapeno

3. add okra

4. and water cook 10 minutes

5. add tomato cook 5 more minutes until okra is tender my tomatoes have tons of water but you may need a little so it doesnt stick.

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Nutrient	Quantity
Total fats	29.6368 g
Protein	12.6645 g
Carbohydrates	58.7221 g
Energy	505.5974 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1227 g
Water	958.7001 g
Aspartic acid	1.1266 g
Calcium, Ca	457.2955 mg
Lutein + zeaxanthin	1479.4005 g
Fiber, total dietary	20.7931 g
Fatty acids, total saturated 22:0	0.0009 g
Fatty acids, total trans-polyenoic 13:0	0.002 g
Carotene, beta	2952.2217 g
Niacin	5.9662 mg
Vitamin A, RAE	265.1128 g
Arginine	0.5825 g
Riboflavin	0.3597 mg
Tocopherol, beta	0.0351 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0184 g
Fatty acids, total saturated 20:1	0.0597 g
Glutamic acid	2.5655 g
Stigmasterol	0.02 mg
Sodium, Na	95.0374 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0653 g
Total lipid (fat)	29.6368 g
Manganese, Mn	4.1828 mg
Fructose	7.6313 g
Proline	0.3085 g
Fatty acids, total saturated 16:0	2.6874 g
Fatty acids, total saturated 8:0	0.0029 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0035 g
Sucrose	4.0072 g
Choline, total	78.601 mg
Sugars, total	19.099 g
Serine	0.2898 g
Fatty acids, total saturated 10:0	0.0018 g
Fatty acids, total saturated 18:0	1.367 g
Vitamin B-6	1.3079 mg
Selenium, Se	4.9598 g
Ash	5.9173 g
Fatty acids, total saturated 18:1 undifferentiated	11.3672 g
Pantothenic acid	1.4708 mg
Phenylalanine	0.389 g
Beta-sitosterol	0.0133 mg
Copper, Cu	0.7462 mg
Betaine	1.2006 mg
Thiamin	0.9826 mg
Methionine	0.1089 g
Iron, Fe	5.7015 mg
Carbohydrate, by difference	58.7221 g
Phosphorus, P	372.6587 mg
Folate, total	308.3793 g
Tocopherol, gamma	1.1308 mg
Fatty acids, total saturated 4:0	0.0004 g
Fatty acids, total saturated 22:1 undifferentiated	0.0003 g
Lycopene	5748.5246 g
Alanine	0.4184 g
Valine	0.4756 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0035 g
Fatty acids, total saturated 18:2 undifferentiated	11.7836 g
Glycine	0.2941 g
Carotene, alpha	366.122 g
Glucose (dextrose)	7.3648 g
Fatty acids, total saturated 14:0	0.0239 g
Zinc, Zn	3.2768 mg
Isoleucine	0.3669 g
Tocopherol, delta	0.0006 mg
Fatty acids, total saturated 12:0	0.0054 g
Fatty acids, total polyunsaturated	11.9369 g
Fatty acids, total saturated 14:1	0.0004 g
Tocotrienol, gamma	0.0385 mg
Leucine	0.5684 g
Tocotrienol, alpha	0.1488 mg
Vitamin A, IU	5273.5548 IU
Folate, DFE	308.3793 g
Tryptophan	0.1087 g
Vitamin C, total ascorbic acid	141.6805 mg
Phytosterols	376.215 mg
Fatty acids, total polyunsaturated 16:1 c	0.0002 g
Galactose	0.0076 g
Fatty acids, total polyunsaturated 18:1 c	0.2332 g
Fatty acids, total saturated 20:0	0.0009 g
Fatty acids, total saturated 6:0	0.0013 g
Starch	1.36 g
Tyrosine	0.4242 g
Vitamin K (phylloquinone)	157.5997 g
Fatty acids, total saturated	4.2399 g
Histidine	0.1908 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0005 g
Fatty acids, total monounsaturated	11.4968 g
Threonine	0.3715 g
Folate, food	308.3793 g
Fatty acids, total polyunsaturated 17:0	0.0003 g
Cryptoxanthin, beta	54.9429 g
Vitamin E (alpha-tocopherol)	4.0411 mg
Magnesium, Mg	294.7803 mg
Lysine	0.4735 g
Potassium, K	2110.8936 mg
Cystine	0.1124 g
Fluoride, F	7.6845 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Ginger	2 teaspoons	3.2	0.7108	0.03
Onion	1	64	14.944	0.16
Tomato	1	40.2099	8.6898	0.4468
Curry powder	1 teaspoon	6.5	1.1166	0.2802
Garam Masala	0.5 teaspoon	0	0	0
Water	1 cup	0	0	0
Pepper	1 teaspoon	5.773	1.4708	0.075
sesame oil	2 tablespoons	240.448	0	27.2
okra	4 cups	132	29.8	0.76
cilantro	2 teaspoons	0.1533	0.0245	0.0035
Garlic Clove	2	0	0	0
jalapeño	1	1.6312	0.3656	0.0208
chili powder	0.5 teaspoon	3.807	0.671	0.1928
cumin	1 teaspoon	7.875	0.929	0.4677