Okra - My Style

1. In a non-stick vessel, fry the onion in the oil will dark golden brown or even close to burning Add the okra and then the mustard seeds Saute till okra is almost done Then add all the powders and the salt Mix well and then add the tomato Mix well till the tomato is heated through Serve hot.

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Nutrient	Quantity
Total fats	5.1139 g
Protein	3.4912 g
Carbohydrates	21.6102 g
Energy	135.3135 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1106 g
Water	251.2303 g
Aspartic acid	0.3461 g
Calcium, Ca	77.5157 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0025 g
Lutein + zeaxanthin	199.231 g
Fiber, total dietary	5.2136 g
Fatty acids, total saturated 22:0	0.0017 g
Carotene, beta	526.1697 g
Niacin	1.0462 mg
Vitamin A, RAE	83.3905 g
Arginine	0.2297 g
Riboflavin	0.0817 mg
Tocopherol, beta	0.0091 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0017 g
Fatty acids, total saturated 20:1	0.0399 g
Glutamic acid	0.9441 g
Sodium, Na	13.3028 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0979 g
Total lipid (fat)	5.1139 g
Manganese, Mn	0.6869 mg
Fructose	3.456 g
Proline	0.0895 g
Fatty acids, total saturated 16:0	1.214 g
Fatty acids, total saturated 8:0	0.0486 g
Sucrose	1.7711 g
Choline, total	21.2404 mg
Sugars, total	9.6226 g
Serine	0.0812 g
Fatty acids, total saturated 10:0	0.1069 g
Fatty acids, total saturated 18:0	0.5378 g
Vitamin B-6	0.3259 mg
Selenium, Se	3.2303 g
Ash	1.352 g
Fatty acids, total saturated 18:1 undifferentiated	1.2726 g
Pantothenic acid	0.3636 mg
Phenylalanine	0.0982 g
Copper, Cu	0.1694 mg
Betaine	0.3724 mg
Thiamin	0.1676 mg
Retinol	35.1573 g
Methionine	0.0201 g
Iron, Fe	1.0139 mg
Carbohydrate, by difference	21.6102 g
Phosphorus, P	95.5555 mg
Folate, total	60.8655 g
Tocopherol, gamma	0.4228 mg
Fatty acids, total saturated 4:0	0.1376 g
Fatty acids, total saturated 22:1 undifferentiated	0.0936 g
Lycopene	2341.66 g
Alanine	0.0956 g
Cholesterol	10.9227 mg
Valine	0.095 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	0.2711 g
Glycine	0.0896 g
Carotene, alpha	98.798 g
Glucose (dextrose)	4.4011 g
Fatty acids, total saturated 14:0	0.4337 g
Zinc, Zn	0.6678 mg
Isoleucine	0.0728 g
Tocopherol, delta	0.0081 mg
Fatty acids, total saturated 12:0	0.1203 g
Fatty acids, total polyunsaturated	0.3874 g
Fatty acids, total saturated 14:1	0.0002 g
Tocotrienol, gamma	0.0007 mg
Leucine	0.1227 g
Tocotrienol, alpha	0.0829 mg
Vitamin A, IU	1077.7745 IU
Folate, DFE	60.8655 g
Tryptophan	0.0356 g
Vitamin C, total ascorbic acid	30.2225 mg
Phytosterols	38.815 mg
Galactose	0.0037 g
Fatty acids, total polyunsaturated 18:1 c	0.0074 g
Fatty acids, total saturated 20:0	0.0028 g
Fatty acids, total saturated 6:0	0.0816 g
Starch	0.085 g
Tyrosine	0.0711 g
Vitamin B-12	0.0004 g
Vitamin K (phylloquinone)	17.9574 g
Fatty acids, total saturated	2.7817 g
Histidine	0.0538 g
Fatty acids, total monounsaturated	1.5739 g
Threonine	0.0862 g
Folate, food	60.8655 g
Fatty acids, total polyunsaturated 24:0	0.001 g
Cryptoxanthin, beta	0.2875 g
Vitamin E (alpha-tocopherol)	0.7731 mg
Magnesium, Mg	47.4115 mg
Lysine	0.1293 g
Potassium, K	552.5983 mg
Fatty acids, total polyunsaturated 24:1 c	0.0064 g
Cystine	0.0279 g
Fluoride, F	4.2463 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Oil	1 teaspoon	37.376	0	4.2445
Onion	1	64	14.944	0.16
Tomato	1	16.38	3.5399	0.182
Cumin powder	0.5 teaspoon	0	0	0
Coriander Powder	0.25 teaspoon	1.341	0.2475	0.08
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375
Mango powder	0.5 teaspoon	0	0	0
mustard seed	0.5 teaspoon	5.08	0.2809	0.3624
okra	0.25	8.25	1.8625	0.0475