Okra Nibble Pickles

1. Wash okra and pack into clean jars with screw tops.

2. Into each jar put 1 hot pepper and 1 clove garlic.

3. Bring remaining ingredients to a boil and pour over the okra, filling the jars to overflowing.

4. Seal while hot and let age for 2 months before using.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	8.459 g
Protein	182.338 g
Carbohydrates	4.4575 g
Energy	864.4192 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.406 g
Water	830.9358 g
Aspartic acid	0.1534 g
Calcium, Ca	1213.3321 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0158 g
Lutein + zeaxanthin	35.784 g
Fiber, total dietary	1.5356 g
Fatty acids, total saturated 22:0	0.011 g
Carotene, beta	3.149 g
Niacin	10.4705 mg
Vitamin A, RAE	272.3216 g
Arginine	0.1218 g
Riboflavin	1.3952 mg
Fatty acids, total saturated 20:1	0.2672 g
Glutamic acid	0.3317 g
Sodium, Na	630.1237 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1555 g
Total lipid (fat)	8.459 g
Manganese, Mn	0.6461 mg
Fructose	0.0013 g
Proline	0.177 g
Fatty acids, total saturated 16:0	0.9614 g
Sucrose	0.2325 g
Choline, total	598.6703 mg
Sugars, total	0.4714 g
Serine	0.0478 g
Fatty acids, total saturated 10:0	0.0013 g
Fatty acids, total saturated 18:0	0.3716 g
Fatty acids, total saturated 20:4 undifferentiated	0.4715 g
Vitamin B-6	1.1708 mg
Selenium, Se	166.2171 g
Ash	11.8383 g
Fatty acids, total saturated 18:1 undifferentiated	2.1993 g
Pantothenic acid	0.051 mg
Phenylalanine	0.0739 g
Copper, Cu	2.4047 mg
Betaine	0.1197 mg
Thiamin	1.1608 mg
Retinol	272.0006 g
Methionine	0.0304 g
Iron, Fe	16.1921 mg
Carbohydrate, by difference	4.4575 g
Phosphorus, P	1719.7227 mg
Folate, total	146.8563 g
Tocopherol, gamma	1.2487 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.2085 g
Fatty acids, total saturated 22:1 undifferentiated	0.5894 g
Alanine	0.0739 g
Cholesterol	453.3344 mg
Valine	0.0951 g
Fatty acids, total saturated 18:2 undifferentiated	0.901 g
Glycine	0.1 g
Glucose (dextrose)	0.1814 g
Fatty acids, total saturated 14:0	0.0194 g
Zinc, Zn	9.9001 mg
Isoleucine	0.0745 g
Tocopherol, delta	0.051 mg
Fatty acids, total saturated 12:0	0.0013 g
Fatty acids, total polyunsaturated	2.4186 g
Tocotrienol, gamma	0.0044 mg
Leucine	0.131 g
Vitamin A, IU	912.0017 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1088 g
Folate, DFE	146.8563 g
Tryptophan	0.0161 g
Vitamin C, total ascorbic acid	1.5588 mg
Phytosterols	11.334 mg
Galactose	0.0126 g
Fatty acids, total saturated 20:0	0.0173 g
Tyrosine	0.051 g
Vitamin B-12	9.0667 g
Vitamin K (phylloquinone)	1.2469 g
Fatty acids, total saturated	1.4192 g
Histidine	0.0553 g
Fatty acids, total monounsaturated	3.2519 g
Threonine	0.0528 g
Folate, food	146.8563 g
Fatty acids, total polyunsaturated 24:0	0.0066 g
Vitamin E (alpha-tocopherol)	4.9223 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2992 g
Magnesium, Mg	235.6137 mg
Lysine	0.1162 g
Potassium, K	2222.8321 mg
Fatty acids, total polyunsaturated 24:1 c	0.0406 g
Cystine	0.0428 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Vinegar	1 quart	0	0	0
Water	0.5 cup	0	0	0
mustard seed	1 tablespoon	32.004	1.7697	2.2831
Garlic Clove	5	806.9352	0	4.5333
celery seed	1 tablespoon	25.48	2.6878	1.6426
pickling salt	6 tablespoons	806.9352	0	4.5333
hot red pepper	5	0	0	0
tender okra pod	2 lbs	806.9352	0	4.5333