Okra On The Side

1. In a non reactive saucepan, saute the onions and garlic in the oil for 10 minutes.

2. Add the okra and chilies, saute, stirring frequently for 5 minutes.

3. Add the tomatoes and salt, cover and simmer for about 30 minutes.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	5.9786 g
Protein	10.124 g
Carbohydrates	98.199 g
Energy	457.9126 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0236 g
Water	1413.5294 g
Aspartic acid	1.0827 g
Calcium, Ca	261.7677 mg
Lutein + zeaxanthin	1117.3752 g
Fiber, total dietary	38.4184 g
Fatty acids, total saturated 22:0	0.126 g
Carotene, beta	2840.077 g
Niacin	4.9025 mg
Vitamin A, RAE	259.6462 g
Arginine	0.4853 g
Riboflavin	0.258 mg
Tocopherol, beta	0.0654 mg
Fatty acids, total saturated 20:1	0.0585 g
Glutamic acid	2.9528 g
Sodium, Na	2440.6706 mg
Fatty acids, total saturated 16:1 undifferentiated	0.009 g
Total lipid (fat)	5.9786 g
Manganese, Mn	2.4422 mg
Fructose	9.3248 g
Proline	0.1852 g
Fatty acids, total saturated 16:0	0.6231 g
Sucrose	2.784 g
Choline, total	66.3865 mg
Sugars, total	45.5482 g
Serine	0.2549 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.1471 g
Vitamin B-6	1.0906 mg
Selenium, Se	3.478 g
Ash	12.0612 g
Fatty acids, total saturated 18:1 undifferentiated	2.2038 g
Pantothenic acid	1.138 mg
Phenylalanine	0.3071 g
Copper, Cu	0.5709 mg
Betaine	0.6068 mg
Thiamin	0.6569 mg
Methionine	0.0788 g
Iron, Fe	2.9367 mg
Carbohydrate, by difference	98.199 g
Phosphorus, P	289.3964 mg
Folate, total	217.6865 g
Tocopherol, gamma	1.5721 mg
Lycopene	11495.5622 g
Alanine	0.3121 g
Valine	0.3222 g
Fatty acids, total saturated 18:2 undifferentiated	1.8908 g
Glycine	0.2309 g
Carotene, alpha	505.2444 g
Glucose (dextrose)	9.3767 g
Fatty acids, total saturated 14:0	0.0109 g
Zinc, Zn	2.2963 mg
Isoleucine	0.2603 g
Tocopherol, delta	0.0617 mg
Fatty acids, total polyunsaturated	1.9144 g
Leucine	0.3894 g
Tocotrienol, alpha	0.1087 mg
Vitamin A, IU	5157.6592 IU
Folate, DFE	217.6865 g
Tryptophan	0.0891 g
Vitamin C, total ascorbic acid	208.2132 mg
Phytosterols	112.5894 mg
Fatty acids, total saturated 20:0	0.063 g
Starch	0.68 g
Tyrosine	0.2662 g
Vitamin K (phylloquinone)	98.7199 g
Fatty acids, total saturated	1.0128 g
Histidine	0.1571 g
Fatty acids, total monounsaturated	2.2733 g
Threonine	0.2983 g
Folate, food	217.6865 g
Fatty acids, total polyunsaturated 24:0	0.0405 g
Vitamin E (alpha-tocopherol)	3.6979 mg
Magnesium, Mg	181.3954 mg
Lysine	0.3696 g
Potassium, K	1926.5506 mg
Cystine	0.0904 g
Fluoride, F	12.0359 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Garlic	3 cloves	13.41	2.9754	0.045
Onion	1 cup	64	14.944	0.16
Tomato	2	80.4198	17.3796	0.8936
okra	2 cups	66	14.9	0.38
peanut oil	1 teaspoon	39.78	0	4.5
chilies	2	194.3028	48	0