1. For Soup:. 2. Saute onion and chile peppers in hot oil 1 minute. 3. Add okra and tomatoes; reduce heat and simmer, stirring occasionally for 5 minutes. 4. Add 2 cups water, broth and tomato paste; return to a simmer and cook, stirring often for about 7 minutes. 5. Stir in spinach, salt, pepper, and sage and simmer for 10 minutes, stirring often. 6. Serve with Fou Fou on top. 7. Fou Fou:. 8. Bring 6 cups water to a boil and add salt. 9. Gradually add Cream-of-Wheat, stirring constantly. 10. Reduce heat to low and cook, stirring vigorously, 3-4 minutes, or until thick. 11. Press into a 1 quart bowl sprinkled with cold water. 12. Invert onto a serving plate and serve immediately. ---------------------------------------------------------------------------
Nutrition
Ingredients
